#8- My Health & Fitness Journey

#8- My Health & Fitness Journey

Okay fam, i'm going to be completely honest here.... I was not at all prepared for this episode. I decided to just totally wing it so that i could have an episode ready to send live to you in time for Tuesday morning. Theres been no editing, theres probably a lot of ummmms, me stumbling on my words and silent space where i was thinking about what to say next. So this is the most raw and real you will ever hear me!  This episode is probably the most requested and asked about topic ever, all about my health & fitness journey! There's a lot of diet chat and some fitness/ exercise chat too. Also a little bit of swearing (sorry mum) Enjoy! x You can find me on instagram  https://www.instagram.com/the.happiesthealthyproject/

#7- Food Chats with my Dietician Bestie

If you love all things food, like me and my best friend Steff, you will LOVE listening in on todays episode.  Thank you for your love and support as always! You can find me on instagram  https://www.instagram.com/the.happiesthealthyproject/ [https://www.instagram.com/the.happiesthealthyproject/]

#6- Chloe Bromage- Motivation & Mental Health

Chloe Bromage is Instagram's Hype Girl, she is motivating, inspiring and SO full of life.  In today's episode, Chloe chats openly about her struggles with mental health, and what healthy looks like to her.  You can find Chloe on Instagram https://www.instagram.com/chloebromage/ [https://www.instagram.com/chloebromage/] and you can find me on Instagram https://www.instagram.com/the.happiesthealthyproject/ [https://www.instagram.com/the.happiesthealthyproject/] If you loved listening to this episode as much as i loved recording it, it would mean the world to me if you could leave a review. Dont forget to subscribe so that you never miss an episode. Thanks for your love and support as always! - H xx

#5- Brittney Wishart- Finding Motivation and Creating a Lifestyle You Love

THANK YOU FOR YOUR ONGOING SUPPORT AND LOVE! <3 You can find Britt on Instagram  https://www.instagram.com/_fitwithbritt/ [https://www.instagram.com/_fitwithbritt/] And you can find me https://www.instagram.com/the.happiesthealthyproject/ [https://www.instagram.com/the.happiesthealthyproject/]

#4- Period Chat & Finding Out I Have a Brain Tumour

This episode is a whole lot of me rambling as well as telling my story and journey, of my missing period and finding out that a non cancerous brain tumour is the cause.  I hope you enjoy and if you want to hear more about my journey, you can find me on instagram @the.happiesthealthyproject