The Formula To Happiness

How To Navigate Through Difficulties To Build A Life That Aligns

Welcome to the third episode of The Happiness Unplugged Podcast, where we embark on a journey to help you discover joy, self-love and a life of meaning. In this episode, we explore how to build a life that feels aligned to us and the important mindset shifts that can help us when we're facing difficult times in our lives. We explore why re-programming the way we think about certain situations can transform our experience of it and how these shifts in thinking can lead us to feeling more happy day-to-day, despite challenges we may face. * 00:00 Intro * 00:35 Welcome * 01:16 Personal Reflections * 01:25 Key Themes And Reminders * 03:14 The Gratitude Mindset * 03:59 When You're Feeling Stuck And Changing Our Subconscious Programmes * 04:52 What I've Been Struggling With And How I Shifted My Perspective * 06:05 A Powerful Perspective Shift To Try * 07:44 Having Faith In The Process * 09:17 Being An Active Participant In Your Own Life * 10:32 Questions To Ask Yourself When You Don't Understand Why Something Is Happening * 11:02 Surrendering To The Process * 11:24 The Important of Patience And Delayed Gratification * 13:55 The Beautiful Thing About Delayed Gratification * 14:31 If You're Going Through A Challenge Let us know if this episode resonates! Follow us on Instagram @happinessunpluggedpodcast and let's get this happiness unplugged.

The Formula To Happiness

Welcome to the second episode of The Happiness Unplugged Podcast, where we embark on a journey to help you discover joy, self-love and a life of meaning. In this episode, we delve into the meaning of happiness and the fundamental themes that create a joyful life that feels good. We explore why we get happiness wrong and how we can stand in the way of letting it seep into our lives. * 00:00 Intro * 00:36 Welcome * 01:15 Personal Reflections * 01:57 Disclaimer on Happiness * 03:08 The Problem With The Pursuit of Happiness * 03:50 The Key Components of Happiness * 17:36 What Are Your Thoughts? Let us know what you think happiness is! Follow us on Instagram @happinessunpluggedpodcast and let's get this happiness unplugged.

Pilot

Welcome to the first episode of The Happiness Unplugged Podcast, where we embark on a journey to help you discover joy, self-love and a life of meaning. In this episode, I talk about my journey of feeling like I wasn't living my life to my fullest potential, working towards joy and why I want to help you on your journey to discovering your version of happiness. Join me each month as we explore how to live a life that feels good, and hear from inspiring people and stories. Follow us on Instagram @happinessunpluggedpodcast and let's get this happiness unplugged.