Building Resilience through Breathwork with Laurah-Lee

How Does Your Human Design Affect Your Stress Level with Andrea Nino de Guzman

Here’s a thought for you: If you are feeling stressed out, overwhelmed, frustrated in one way or another, perhaps it is not so much about how much you are doing, but WHO YOU ARE at the very core. I wish I could say Human Design is a personality test but it is not - it goes SO much deeper than that. It has so much more depth to it and how you experience stress has everything to do with your Human Design. In this episode, we explore: What is Human Design What are the 5 Human Design Types How stress looks like to each one of the Human Design Types How each type overcomes stress A 8 step affirmation each day to stand in your power Andrea works with you by uncovering your Human Design and to guide you to your highest potential with her unique deconditioning methodology. Please get in touch with Andrea here  [https://linktr.ee/ANG.TransformationCatalyst?fbclid=IwAR2swPsx7vMUdVGvu82niHVxkUomok9uEQ_3uqpw_X_Sekk2wY9PT76dqvY] Get started and build your knowledge with our free class of Fundamentals of Aromatherapy with lots of recipes to better well being here! [https://havaroma.vipmembervault.com/products/courses/view/1007443]

Building Resilience through Breathwork with Laurah-Lee

She didn’t even think she’d be alive today given her deteriorating emotional health years ago. To be alive today, is a miracle for her. A Yoga teacher, a coach, an EFT practitioner, a Reiki Master,  Laurah-Lee is a beacon of light to others. In this episode, we explore: * How she overcame her darkest times & built resilience * How she uses breathwork * How to do a simple breathing exercise * Difference between Breathwork, Meditation To connect with Laurah-Lee, find her here [https://linktr.ee/laurah_lee.christie?fbclid=IwAR2lXOnbzTAtnGnJkAU7oHsGnG8612XnP4xqzEwqR2Td4yMmRkSpjTFrJDA] Get started and build your knowledge with our free class of Fundamentals of Aromatherapy with lots of recipes to better well being here [https://havaroma.vipmembervault.com/products/courses/view/1007443]!

Don’t wait till it snaps - start now

The mind is fast and is good at justifying, giving you reasons, but the body… the body tells the truth. What are some signs you should be paying attention to before it gets too late? Book here [https://havaroma.appointlet.com/s/15-minute] for a free 15 minute discussion if you have any questions on Aromatherapy! [https://havaroma.appointlet.com/s/15-minute] Learn more about Aromatherapy in our free class here [https://havaroma.vipmembervault.com/products/courses/view/1007443].

Guided Meditation with Aromatherapy

The mind is running, the day is hectic, everyone is demanding - you are exhausted. Come and join me in this simple session for some rest. Book here [https://havaroma.appointlet.com/s/15-minute] for a free 15 minute discussion if you have any questions on Aromatherapy! [https://havaroma.appointlet.com/s/15-minute] Learn more about Aromatherapy in our free class here [https://havaroma.vipmembervault.com/products/courses/view/1007443].

Aromatherapy and Mindfulness - Where’s the link?

It’s a trendy word, but what is it really? What is the real link here with Aromatherapy? Do I sniff a few oils and I am mindful? Let’s unpack more in this episode. Book here [https://havaroma.appointlet.com/s/15-minute] for a free 15 minute discussion if you have any questions on Aromatherapy! [https://havaroma.appointlet.com/s/15-minute] Learn more about Aromatherapy in our free class here [https://havaroma.vipmembervault.com/products/courses/view/1007443].