5. Be True To Yourself

Navigating Divorce: A Self Love Journey

The Codependency Detox is so excited to have client and long time friend, Ashley, on the podcast this week! In this conversation, Ashley shares her journey through divorce, mental health struggles, and the importance of self-discovery and empowerment. She discusses her experiences with coaching, the impact of depression, and the lessons learned about relationships and self-love. The dialogue emphasizes the significance of embracing change and uncertainty while navigating life's challenges. Follow Ashley on IG @365daystodivorcee Apply for The Codependency Detox at www.cassiezeeb.com Takeaways * Ashley started an Instagram page called 365 days to divorcee to share her journey. * She realized the importance of self-love and acceptance during her transition. * The conversation highlights the impact of mental health on relationships. * Ashley learned to set boundaries and manage her expectations in friendships. * Coaching played a crucial role in Ashley's personal growth and self-discovery. * She emphasizes the need to go through the pain rather than avoid it. * Ashley reflects on the duality of emotions and the importance of processing grief. * The discussion touches on the significance of community and support during tough times. * Ashley encourages others to take action in their lives and not wait for the perfect moment. * She expresses gratitude for the lessons learned through her experiences. Chapters 00:00 Introduction and Background 02:11 The Journey to Divorce and Social Media Advocacy 04:57 Personal Growth and Relationship Dynamics 07:29 Navigating Friendships and Social Expectations 09:49 Boundaries and Safety in Relationships 11:34 The Impact of Communication Styles 13:56 Emotional Struggles and Mental Health Awareness 21:45 Facing Darkness: A Personal Struggle with Depression 24:06 Seeking Help: The Journey to Recovery 25:40 Finding Light: The Role of Medication and Support 29:09 Rediscovering Self: Embracing Change and New Beginnings 33:31 The Power of Self-Love: A Journey to Wholeness 38:31 Navigating Relationships: Understanding Boundaries and Needs 43:39 Building Connections: The Importance of Chosen Family 47:44 Embracing Loss and Love 50:59 Navigating Uncertainty and Living in the Moment 54:14 The Journey of Self-Discovery and Empowerment 56:02 Reflecting on the Past and Moving Forward 57:38 Creating a New Path and Future

You're Analyzing His Texts Again, Aren't You?

Are you in a toxic relationship or just codependent? Do you analyze his texts for hours, send apologetic emails to clients, or cry after sex wondering why you feel empty? If you're constantly asking "should I stay or should I go" but can't tell if it's your intuition or your anxiety talking, this is your wake-up call. Learn the signs of codependency in relationships and business, why you're choosing to be forgettable over irresistible, and how people-pleasing patterns are bleeding you dry. Welcome to The Codependency Detox - where women break free from toxic relationship patterns, set boundaries without guilt, and stop asking for permission. Hosted by Cassie Zeeb, MA - trained psychotherapist and codependency coach specializing in relationship trauma, emotional abuse recovery, and business confidence for recovering people-pleasers. Keywords packed: toxic relationship, codependent, relationship advice, people pleasing, boundaries, emotional abuse, relationship trauma, business confidence, self-worth, should I stay or should I go Contact us at www.cassiezeeb.com

Embracing Rituals for Self Growth

In this episode of the Happy Hearts Project podcast, Cassie and Yesenia discuss the upcoming Ritual Retreat, exploring the significance of rituals in personal growth and self-care. They emphasize the importance of intentionality, the power of pausing to reconnect with oneself, and the transformative potential of overcoming fears. The conversation highlights how rituals can help individuals navigate their emotions and create a sense of community, ultimately leading to a more fulfilling life after trauma. Join us for the first The Ritual Retreat June 21st - a one day immersion into self care and ritual in Portland Oregon. Registration open now. https://the-stella-method-community.circle.so/c/the-constellation-series/the-rituals-retreat-f97bb1-62373325-65ed-4cfa-ab9b-c25bf531faa7 [https://the-stella-method-community.circle.so/c/the-constellation-series/the-rituals-retreat-f97bb1-62373325-65ed-4cfa-ab9b-c25bf531faa7] Follow us on IG! @cassie_withlove @mydivinewarrior Takeaways Rituals help regulate the nervous system and promote peace. Intentionality is key to self-care and personal growth. Pausing before reacting can lead to better decision-making. Everyone can benefit from taking time for themselves. Rituals can help overcome fears and anxieties. Creating a safe space allows for personal exploration. Self-care practices can be tailored to individual needs. Community support enhances the retreat experience. Embracing change requires an open mind and heart. Rituals empower individuals to take control of their lives. Chapters 00:00 Introduction to the Ritual Retreat 02:56 The Importance of Rituals in Daily Life 10:27 Intentionality and Self-Care Practices 19:05 Creating a Safe Space for Personal Growth 25:27 Closing Thoughts and Future Events 28:37 Outro

Get Paid In May!

Join Get Paid In May ⁠ [https://the-stella-method-community.circle.so/checkout/get-paid-in-may](Doors Close Monday May 14th) She's back! Cassie is back and ready to share her journey of self-discovery and transformation as a relationship coach and entrepreneur. She discusses the importance of understanding relationship dynamics, setting financial goals, and navigating emotional challenges in business. Cassie emphasizes the need for self-permission, accountability, and the duality of success, encouraging listeners to embrace their unique paths and create tangible goals for their entrepreneurial journeys. Takeaways Cassie reflects on her year-long absence from podcasting and her journey of self-discovery. She emphasizes the importance of understanding relationship dynamics and boundaries. Cassie discusses the significance of self-permission in entrepreneurship. She highlights the daily practice of choosing secure attachments in relationships and business. Setting financial goals is crucial for service-based entrepreneurs. Cassie encourages listeners to build their capacity for success and emotional resilience. She stresses the importance of creating a business plan and taking accountability for one's goals. Navigating emotional challenges is a key aspect of entrepreneurship. Cassie shares strategies for achieving financial goals and building relationships with clients. She emphasizes the need to be open to various paths to success and to clear emotional flooding. Chapters 00:00 Introduction to Coaching and Personal Growth 02:00 Recognizing Patterns in Relationships and Business 05:24 The Importance of Self-Reflection and Capacity 11:29 Setting Tangible Goals for Financial Success 19:41 Creating a Flexible Business Plan 28:38 Arizona Moon Keywords entrepreneurship, relationship coaching, financial goals, self-discovery, emotional challenges, business planning, personal growth, coaching, attachment styles, goal setting

5. Be True To Yourself

Part Five of The Reclamation Series - You are done feeling like life is happening to you, it is time to create the life you want! Subscribe for journal prompts and an exclusive invitation: https://www.cassiezeeb.com/relcamation 0:00 Intro 1:50 Oracle Card Pull – Lineage of The Rose 5:00 How are you being called to decondition and commit to humanity via your authenticity 8:10 How committed are you to create the change you desire? 11:15 The importance of up-leveling your community 13:00 Why new solutions are not one size fits all 18:55 Key Takeaway – Nothing is more important than be true to yourself 26:00 Announcement – The Launch of The Reclamation League