S2: Ep 12: How to become the best and happiest version of yourself

S2: Ep 12: How to become the best and happiest version of yourself

Christina gives advice on how we can become the best and happiest version of ourselves. This is her most spiritual episode to date. She talks about the role of self-love on our emotional journey and she highlights the differences between wounded masculines and healed masculines, from her experiences. As usual, she has 3 nuggets to help you heal, grow and bloom into the man you were always meant to be. The happy, healed version.

S2: Ep 11: Self-care is not just for girls

Christina discusses why self-care is not just a manicure or a day at the spa for the ladies. And neither is it just going to the gym occasionally and having a few early nights. She talks about why we feel selfish or guilty when we care for ourselves, and how we can overcome that. Resting and recharging need to be a natural part of life, so she has 12 tips on how to set yourself up for success and improve your overall self-care game.

S2: Ep 10: It's lonely at the top – Jack's story

Christina changes things up a bit in this episode. She introduces Jack, a typical client, who although very wealthy is extremely lonely. She talks about Jack's childhood, career, health, wealth and family life. Then goes into detail about how she would support him in overcoming his loneliness and finally achieving peace of mind.

S2: Ep 9: I'm too afraid of what others think to be my real self

Christina talks about how we can escape the emotional prison we put ourselves in when we worry too much about what others think. She gives tips on how to be brave enough to remove the masks we all wear, in order to live a fulfilling life as our real selves. She has nuggets about creating your ideal life, writing a personal manifesto and taking on the qualities that we admire in others.

S2: Ep 8: When it comes to happiness, it's all about your EQ, not your IQ

Christina discusses the difference between IQ and EQ and why EQ is so much more important for our emotinal wellbeing. She has lots of examples of low EQ, which need to be avoided and lots of examples of high EQ which should be embraced. Unlike IQ which is fairly fixed, EQ is very malleable and can be changed. As usual she has lots of tips and practical exercises to help you improve in this area.