EP105. The 'Good Week, Bad Week' Trap

EP108. How we manifested the wrong weight

This episode goes over 4 of the most common ways people manifest weight problems and how to manifest our ideal weight and way of eating instead. x

EP107. How I stopped binge eating

After years of struggling with dieting, overeating and binging, I started moving in a different direction that ultimately led to no longer binging. Hope this episode is helpful! If it is, like and subscribe :D

EP106. Starting to act like a slim person

I've been overweight and a binge eater. I've been/ I am a healthy weight person with a good relationship with food. So I know the two ways of being are very, very different. In this episode, I go through a few classic changes we'll make when we're finally healing and on our way to our ideal weight.

EP105. The 'Good Week, Bad Week' Trap

Dieting taught us to be all or nothing, to categorise foods and days as good or bad, on track or off track. We will not be able to keep this way of thinking AND become someone without weight or eating issues. In this episode, I break down these moments and suggest a new way of seeing them and reacting that facilitates more progress towards our happy ever after.

EP104.How To Stop Boredom Eating

Hosting a party this week meant I needed to do a lot of cleaning and housework. Instead of getting started, I spent 2 days eating more chocolate than I have in ages and playing video games on my phone. It reminded me so clearly of how things used to feel when I did that all the time. In this episode, I talk about spotting our patterns, becoming more aware of our needs, emotional and physical cues, and reducing the number of times we end up in situations where using food to medicate emotions feels almost unavoidable.