5 Tips to Help Support Your Healthy Eating Habits in 2020

What I learned about myself after talking with Author B. Benfield

In this episode I share my thoughts after reflecting on my conversation with Author B. Benfield. I tell you the personal dialogue I've has since childhood and how that interview and little things leading up to it has shifted the way I show up for myself and others. Find out why I feel so honored to have sat down to chat about Discovering Truths. --- Connect with Author B Benfield and find her book here [https://www.facebook.com/bbenfieldbooks/]. --- Read the article here [https://livehappybehealthy.com/2020/07/11/what-i-learned-about-myself-after-talking-with-author-b-benfield/] or at www.livehappybehealthy.com

Author B. Benfield: Discovering Truths (The Book and Our Own)

Author B. Benfield is the definition of southern charm and inspiration. She's a contemporary romance and women's fiction writer. In this conversation you can feel her heart and passion for bringing real life issues into her newest book, Discovering Truths. She opens up about her life, how she has transitioned into becoming an indie author, and gives us a sneak into what we can look forward to. You can find her books on Amazon, Kindle, Barnes & Noble, and iBooks, and her website www.authorbbenfield.com [http://www.authorbbenfield.com/]. I also encourage you to connect with her, she's loves interacting with her readers. Follow her Facebook page http://facebook.com/bbenfieldbooks [https://www.facebook.com/bbenfieldbooks/] and on IG @authorbbenfield

Why I've been MIA: Understanding my own internal blocks.

I recorded this episode on a whim while laying on my back deck under the sun. I explain why I've been MIA from my podcast, the internal blocks I am working to break down, and all the changes that are happening in our world. Take this as your reminder that you can always come back to what your soul is called to do. We are always learning and growing. Id love to have you be part of our community, connect with me in Instagram at instagram.com/happybehealthy and check out some of the articles ive written www.livehappybehealthy.com

5 Tips to Help Support Your Healthy Eating Habits in 2020

In honor of the new year, certified holisitc nutritionist, Chelsie Brooke, shares the ABC-basics on how you can stay grounded and focused with your healthy eating habits in 2020. Our gut health is a big KEY that opens the door to healing and preventing disease in our bodies, both physically and mentally. We are given one body our entire life, it should be our life mission to honor it through nourishing love. You'll hear a personal story on how nutrition had a direct impact on the healing of a medical diagnosis, how learning food changed the game, and tools that you can begin to incorporate today to help you thrive. And remember, food is love and every small change has the potential to create a big difference.

Michael Gillespie: No matter where you come from and how dark it may be, you have the power to create the life you dream.

Everyone has a story and everyone has dreams. I am honored to have my first guest, Michael Gillespie open his heart to share his journey through life. He is the perfect living example that no matter where you come from or what you've been through, there is always light guiding your way. Michael is one of my childhood friends from school and watching him chase his dreams has truly been inspiring in my own life. He's breaking generational chains and healing wounds along the way. He is a writer, a content creator, stylist, casting associate, and producer. There is no hat that this amazing man can not wear....and do so with confidence. Connect with Michael on Instagram (@gillespie.official), Facebook (Michael Gillespie) and his website https://mccoyentgroup.com/ .