"How Swedish Lagom & Simple Self-Help Tips Can Reduce Holiday Stress" with Dr. Carrie Johansson

Surf Therapy & Healing: Evidence-Based Mental Health with Cash Lambert

What if surfing could be prescribed as therapy? In this episode of Clinical Conversations, we talk with author Cash Lambert about the rapidly growing field of surf therapy—an evidence-based, nature-driven approach to mental health and well-being. From children with autism to veterans with PTSD, surf therapy programs are creating measurable change through community, movement, and connection to nature. Cash shares powerful real-world stories, emerging research, and practical ways clinicians can begin integrating this modality into care. We also explore how countries like the UK are already prescribing surf therapy—and what the future could look like in the U.S.

Gene Therapy & Anxiety: The Future of Precision Mental Health with Dr. Troy Rohn

In this episode, neuroscientist and author Dr. Troy Rohn explores the emerging role of gene therapy in treating anxiety and other neuropsychiatric disorders. From explaining the science in accessible terms to sharing his own lived experience with anxiety, Dr. Rohn offers a compelling look at how precision medicine could reshape mental health care. We also dive into: * Why many patients don’t respond to current treatments * How gene therapy targets specific brain receptors * The importance of integrating therapy with biological approaches * Ethical concerns like access, cost, and enhancement vs treatment This episode is essential for clinicians, students, and anyone curious about the future of mental health.

"Unraveling Motherhood: Postnatal Anxiety, Identity, and the Power of Connection" with Geraldine Walsh

In this episode, host Kortney Yasenka LCMHC speaks with author Geraldine Walsh, whose book Unraveling Motherhood explores postnatal depression, antenatal anxiety, identity shifts, and the pressure placed on modern mothers. Geraldine reflects on her lived experience of maternal mental illness, the silence and shame many mothers carry, and why “connection over perfection” is a healthier, more sustainable approach to parenting. Together, they discuss guilt, boundaries, the mental load, self-care beyond consumer culture, and how clinicians can better support mothers and families. A powerful listen for mental health professionals, clinicians, parents, and anyone interested in maternal wellbeing and authentic parenting.

"Resistance to Mental Health Treatment" with Dr. Tracy Stecker

Psychologist and author Dr. Tracy Stecker joins host Kortney Yasenka, LCHMC to explore why so many people avoid therapy and what truly helps someone choose help. Together, they discuss common fears and beliefs that block treatment, what stigma looks like today, and how active listening and simple conversations can open the door to support. A practical, compassionate look at helping loved ones—and ourselves—take the first steps toward better mental health.

"Healing from Narcissistic Abuse: Rebuilding Identity, Intuition & Secure Attachment"

Narcissistic abuse leaves confusion, self‑blame, and a frayed sense of self. In this episode, Grace Being and Claudia Cauterucci, LPC share how survivors can name the abuse, rebuild intuition, and create secure attachment—step by step.Together with host Kortney Yasenka, LMHC, they unpack love bombing, gaslighting, trauma bonding, and why “naming it” matters. You’ll learn practical tools—journaling, somatic work, meditation, nature practices, safety planning, and the empowering practice of “dating yourself”—to restore identity and build healthy boundaries. What you’ll learn: ✔ Recognizing narcissistic dynamics (in relationships, families, groups, systems) ✔ Why survivors “stay” (and how to reduce self‑blame) ✔ How clinicians can use psychoeducation + somatic tools ethically and compassionately ✔ Healing while still in the relationship: tracking, safety planning, and support ✔ Rebuilding intuition after gaslighting ✔ Creating secure internal attachment and non‑negotiables for dating againIf this helped you or your clients, like, subscribe, and share with your community. Content note: This episode discusses abuse and trauma. If you are in immediate danger, call 911 (US) or your local emergency number. For support, contact the 988 Lifeline (US) or your regional helpline.