The "I'm Not Enough" Wound: How Childhood Trauma Affects Self-Worth & Healing (Ep 32)

It Was Never Your Fault: Understanding Self-Blame After Childhood Trauma (Ep 36)

In this episode of the Healing Childhood Trauma Podcast, we explore how developmental trauma and childhood wounds shape the way we see ourselves, and why self-blame can persist long into adulthood. You'll learn how these unconscious beliefs influence your emotional triggers, relationships, confidence, and inner critic, as well as practical ways to begin questioning and healing them. We'll explore: * Why children often learn to blame themselves after trauma, abuse, or neglect. * How childhood experiences shape core beliefs that continue into adulthood. * The role of attachment, survival, and protective adaptations in self-blame. * Why the younger parts of us often continue carrying these beliefs. * Practical first steps towards childhood trauma healing and trauma healing. * Whether you're beginning your healing journey, exploring self healing childhood trauma, or trying to understand how your past continues to affect your present, this episode offers an evidence-based, compassionate guide to one of the most powerful beliefs trauma can leave behind. Topics covered include: childhood trauma, childhood trauma in adulthood, developmental trauma, childhood trauma healing, trauma responses, emotional triggers, inner critic, attachment wounds, healing childhood trauma, self-blame, shame, and core beliefs. _________________________________ ���� Join the mailing list: Mailing List - Alec Williams Therapy [https://alecwilliamstherapy.co.uk/] ���� Visit my website for info about working with me one-to-one or in groups: www.alecwilliamstherapy.co.uk [http://www.alecwilliamstherapy.co.uk] ������ Get in touch: Contact - Alec Williams Therapy [https://alecwilliamstherapy.co.uk/contact/]

How Childhood Trauma Shapes Your Attachment Style (Ep 35)

In this episode of The Healing Childhood Trauma Podcast, psychotherapist and childhood trauma specialist Alec Williams explores how our earliest relationships shape the way we connect with others throughout adult life. You'll learn: * What attachment theory is and why it matters * The four attachment styles: secure, anxious, avoidant, and disorganised attachment * How childhood trauma, neglect, abuse, and inconsistent caregiving influence attachment patterns * Why these survival strategies continue into adulthood * How attachment styles affect relationships, emotional regulation, trust, intimacy, and feelings of safety * Why your attachment style is not your destiny - and how healing is possible Topics covered: childhood trauma, attachment styles, attachment trauma, anxious attachment, avoidant attachment, disorganised attachment, secure attachment, developmental trauma, nervous system regulation, relationship trauma, emotional healing, trauma recovery, healing childhood wounds, and childhood trauma in adulthood. _________________________________ ���� Join the mailing list: Mailing List - Alec Williams Therapy [https://alecwilliamstherapy.co.uk/] ���� Visit my website for info about working with me one-to-one or in groups: www.alecwilliamstherapy.co.uk [http://www.alecwilliamstherapy.co.uk] ������ Get in touch: Contact - Alec Williams Therapy [https://alecwilliamstherapy.co.uk/contact/]

2 Ways Childhood Trauma Creates Your Inner Critic - And How to Heal (Ep 34)

In this episode of The Healing Childhood Trauma Podcast, trauma therapist Alec Williams explores how childhood trauma, emotional neglect and early criticism shape the inner critic that follows many people into adulthood. You'll discover why self-criticism often develops as a survival response, how childhood experiences become the way we speak to ourselves, and practical first steps towards healing. In this episode you'll learn: ��� Why childhood trauma creates a harsh inner critic ��� How emotional neglect and criticism affect adult mental health ��� Why your inner critic believes it's protecting you ��� The connection between childhood trauma, shame and self-worth ��� A simple exercise to begin healing childhood wounds If you've ever struggled with feeling "I'm not enough," perfectionism, shame, people-pleasing or harsh self-judgment, this episode is for you. _________________________________ ���� Join the mailing list: Mailing List - Alec Williams Therapy [https://alecwilliamstherapy.co.uk/] ���� Visit my website for info about working with me one-to-one or in groups: www.alecwilliamstherapy.co.uk [http://www.alecwilliamstherapy.co.uk] ������ Get in touch: Contact - Alec Williams Therapy [https://alecwilliamstherapy.co.uk/contact/]

Understanding Avoidant Attachment and Childhood Trauma: Is It You or Your Relationship? (Ep 33)

In this episode of The Healing Childhood Trauma Podcast, we explore one of the most confusing aspects of avoidant attachment: How do you know whether being single is genuinely what you want��� Or whether old childhood wounds and relationship trauma are pulling you away from the very thing you long for? Many people with avoidant attachment desperately want love and connection, yet find themselves repeatedly pulling away when relationships become more serious. They may struggle with hyper-independence, emotional triggers, relationship difficulties, fear of vulnerability, or the feeling that they're simply "better off alone." In this episode we explore: ��� What avoidant attachment actually looks like ��� How childhood trauma and emotional neglect can shape adult relationships ��� Why intimacy can feel unsafe ��� The difference between healthy independence and avoidant patterns ��� Signs that old childhood wounds may be influencing your relationships ��� Why many avoidant people feel caught between longing for love and pushing it away _________________________________ ���� Join the mailing list: Mailing List - Alec Williams Therapy [https://alecwilliamstherapy.co.uk/] ���� Visit my website for info about working with me one-to-one or in groups: www.alecwilliamstherapy.co.uk [http://www.alecwilliamstherapy.co.uk] ������ Get in touch: Contact - Alec Williams Therapy [https://alecwilliamstherapy.co.uk/contact/]

The "I'm Not Enough" Wound: How Childhood Trauma Affects Self-Worth & Healing (Ep 32)

Why do so many people struggle with the painful feeling of "I'm not enough"? In this episode of the Healing Childhood Trauma Podcast, we explore how childhood trauma, neglect, rejection, and attachment wounds can shape our self-worth and influence the stories we tell ourselves about who we are. Together, we'll explore: • Why feelings of shame and inadequacy often begin in childhood • How childhood trauma affects self-esteem and out sense of being 'not enough' • Why these beliefs often feel like facts rather than stories • What trauma healing, self-compassion, and healthy relationships can teach us about feeling enough If you've experienced childhood trauma in adulthood, relationship difficulties, anxious attachment, emotional triggers, or the constant pressure to prove yourself, this episode is for you. _________________________________ 📰 Join the mailing list: Mailing List - Alec Williams Therapy [https://alecwilliamstherapy.co.uk/] 🌐 Visit my website for info about working with me one-to-one or in groups: www.alecwilliamstherapy.co.uk [http://www.alecwilliamstherapy.co.uk] ✉️ Get in touch: Contact - Alec Williams Therapy [https://alecwilliamstherapy.co.uk/contact/]