Break out of the cycle of "all or nothing" thinking and find freedom in food, movement and life

Break out of the cycle of "all or nothing" thinking and find freedom in food, movement and life

Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. When trying to feel better, increase energy, improve gut health or reduce inflammation in the body there is a common mindset loop I see many of us get stuck in. Today I'm going to share how we can spot when we're stuck in this loop and how to break out of the cycle of "all or nothing" thinking when it comes to our health and find freedom. In this episode I share: * The common mindset loops we get trapped in when wanting to heal our body * What it means to take "the 3rd path" on your healing journey * How to break out of the cycle of all or nothing thinking for good! If you're ready to feel better in your body and take control of your health in a way that honors your unique needs and weaves together all elements of healing - mind body and spirit, head to www.christinatidwell.com [http://christinatidwell.com/] to book a free discovery call with me. In this call I'll hear more about your story and what's going on for you, share how I work, and we'll come up with a crystal clear plan of action for you to move forward. I'd be honored to support you and hear your story!

How Sarah balanced her hormones holistically

Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. Today we're talking about HORMONES. As women we are dynamic beings, and when we can understand more about what exactly is going on here, it can de mystify a lot of confusion and suffering, and even empower us to work WITH our cycles! In this episode I share: * The history of women's hormones and medicine and why it can feel so hard to get the care we deserve * Common hormone imbalances and symptoms * How Sarah navigated hormone imbalance after the birth of her babies * The 4 roots of hormone balance that lead to happy, healthy hormones If you're ready to feel better in your body and take control of your health in a way that honors your unique needs and weaves together all elements of healing - mind body and spirit, head to www.christinatidwell.com [http://christinatidwell.com/] to book a free discovery call with me. In this call I'll hear more about your story and what's going on for you, share how I work, and we'll come up with a crystal clear plan of action for you to move forward. I'd be honored to support you and hear your story!

Learning to trust yourself and your body again after health challenges

Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. We are living in a time where there is SO much information about health that we are exposed to every day from social media, blogs, books, and more. When we're on a quest to get rid of symptoms, or feel better, it can feel absolutely overwhelming to know how to sift through all of this information to find what really matters for us. It creates an internal confusion looking like "what diet is right for me? Do I need to be eating all that protein? Or none of it? Is cortisol causing all of my issues? Are seed oils killing me? Or is stressing about it all worse?" When we have so much noise and so many external voices, it can be really hard to hear our own and we may feel confused, overwhelmed and even fearful. The question I want to shed light on today is why have we come to not trust ourselves when it comes to our health? In this episode I share: * The two biggest reasons I see for losing trust in our bodies and ourselves * The role of trauma and disconnection from self * My 4 step method for coming back into connection with your body If you're ready to feel better in your body and take control of your health in a way that honors your unique needs and weaves together all elements of healing - mind body and spirit, head to www.christinatidwell.com [http://christinatidwell.com/] to book a free discovery call with me. In this call I'll hear more about your story and what's going on for you, share how I work, and we'll come up with a crystal clear plan of action for you to move forward. I'd be honored to support you and hear your story! Resources: * Download the 5-minute C.A.R.E. Meditation to connect to your inner wisdom: https://christinatidwell.kit.com/caremeditation [https://christinatidwell.kit.com/caremeditation]

How Jamie healed autoimmunity using the 3B approach

Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. My goal with this podcast is to share real-life stories of how people have navigated health challenges and provide you with a roadmap to do the same in your own life. Each episode is designed to help you feel seen in your experience of chronic health issues while giving you tangible tools for your healing journey. In today's episode, I want to share Jamie's story of navigating autoimmune disease (specifically Hashimoto's thyroiditis) —one that I know will resonate with so many of you. In this episode I share: * Jamie's personal story of navigating autoimmune disease * How to use the 3B approach to address chronic illness and autoimmunity If you're ready to feel better in your body and take control of your health in a way that honors your unique needs and weaves together all elements of healing - mind body and spirit, head to www.christinatidwell.com [http://christinatidwell.com/] to book a free discovery call with me. In this call I'll hear more about your story and what's going on for you, share how I work, and we'll come up with a crystal clear plan of action for you to move forward. I'd be honored to support you and hear your story! Resources: * Download the 5 Steps to Holistic Autoimmune Healing guide here: https://christinatidwell.kit.com/autoimmunehealing [https://christinatidwell.kit.com/autoimmunehealing] * Download my favorite anti-inflammatory recipes here: https://christinatidwell.kit.com/anti-inflammatory-recipes [https://christinatidwell.kit.com/anti-inflammatory-recipes]

Why am I so tired? Understanding fatigue as a messenger and how to reclaim energy

Welcome to The Healing Diaries—a journey into holistic health, personal transformation, and true healing without overwhelm. In this episode I want to offer a new way to understand and relate to fatigue—one that's more helpful and empowering and ultimately effective. Because fatigue isn't just something to push through or eliminate. It's a messenger. In our society, fatigue and stress have been painted as villains—things to fight against or get rid of at all costs. We drink coffee to override tiredness, push through exhaustion, and reward productivity over rest. I get it. I've spent years dragging my tired body through long shifts, expecting it to function like everyone else's. But what's the cost of treating fatigue as something to battle instead of something to listen to? Just like stress, fatigue is trying to tell us something. It highlights areas where something isn't working in our body or in our life. Ignoring it—by masking it with caffeine, pushing through, or numbing out—only disconnects us further from what our body truly needs. The farther we get from it, the harder it can be to come back to balance. When we do this long enough, our bodies will eventually send louder signals to get our attention. In this episode I share: * How to understand fatigue as a messenger * 3 client case studies on different origins of fatigue * Tangible ways to boost energy Right now, in this moment after hearing a few stories, I would love to know what is your fatigue asking of you? Take a moment to connect with your body, and just ask. I'd love to hear from you. DM me at @christinatidwellrn on Instagram or reply to my email and share your experience. If you're struggling with fatigue and want personalized guidance, I'd love to support you. Over the past decade, I've helped hundreds of clients get to the root of their symptoms, restore their energy, and feel great in their bodies again. If you're ready to feel better in your body and take control of your health in a way that honors your unique needs and weaves together all elements of healing - mind body and spirit, head to www.christinatidwell.com [http://christinatidwell.com/] to book a free discovery call with me. In this call I'll hear more about your story and what's going on for you, share how I work, and we'll come up with a crystal clear plan of action for you to move forward. I'd be honored to support you and hear your story! Resources: * A great place to start is my Eating for Energy Minicourse [https://www.christinatidwell.com/workshops-courses]- use the code ENERGYPLS to get it for only $27!