S3E2 The Grief in Growth

S3E4 You Deserved Better

Welcome to the Healing Hour podcast, Soul Sistah!  I'm your host, Yasmin Burris: Healer| Creative| Wife |Mom ... Woman trusting God to heal my heart, so I can walk in my soul's purpose of helping you heal yours. We'll discuss a wide range of topics, including childhood trauma, racism, and moving through your hoe phase. The life you want is on the other side of healing. Let's Heal! Let's Grow! YOU DESERVED BETTER! -> In The Healing Hour, Ep. 4 “You Deserved Better” we discuss you being collateral damage in your parents' war with themselves, the part grace plays in healing parental relationships, and how you can be and lead different.. Grab your journal, get comfy, and take 20 minutes to choose YOU! Heal Out Loud in #THHMERCH - Visit The Healing Hour Co | Etsy [https://www.etsy.com/shop/TheHealingHourCo] Stay connected with The Healing Hour: 1. Favorite The Healing Hour Podcast, NEW EPISODES BI-WEEKLY 2. Share your thoughts and feelings about the episode using the Q & A feature! 3. Connect with #THHCommunity: @the.healinghour [https://www.instagram.com/the.healinghour/]

S3E3 Break the Curses

Welcome to the Healing Hour podcast, Soul Sistah!  I'm your host, Yasmin Burris: Healer| Creative| Wife |Mom ... Woman trusting God to heal my heart, so I can walk in my soul's purpose of helping you heal yours. We'll discuss a wide range of topics, including childhood trauma, racism, and moving through your hoe phase. The life you want is on the other side of healing. Let's Heal! Let's Grow! IT STOPS WITH YOU! -> In The Healing Hour, Ep. 3 “Break the Curses” we discuss what generational curses are, what it means to break them, and share ways to start. Grab your journal, get comfy, and take 10 minutes to choose YOU! Heal Out Loud in #THHMERCH - Visit The Healing Hour Co | Etsy [https://www.etsy.com/shop/TheHealingHourCo] Stay connected with The Healing Hour: 1. Favorite The Healing Hour Podcast, NEW EPISODES WEEKLY 2. Share your thoughts and feelings about the episode using the Q & A feature! 3. Connect with #THHCommunity: @the.healinghour [https://www.instagram.com/the.healinghour/] RESOURCES: Download Abide Meditation App: Apple Store [https://apps.apple.com/us/app/abide-bible-prayer-meditation/id726031617] | Play Store  [https://play.google.com/store/apps/details?id=is.abide&hl=en_US&gl=US]

S3E2 The Grief in Growth

Welcome to the Healing Hour podcast, Soul Sistah!  I'm your host, Yasmin Burris: Healer| Creative| Wife |Mom ... Woman trusting God to heal my heart, so I can walk in my soul's purpose of helping you heal yours. We'll discuss a wide range of topics, including childhood trauma, racism, and moving through your hoe phase. The life you want is on the other side of healing. Let's Heal! Let's Grow! Sis, you're grieving-> In The Healing Hour, Ep. 2 “The Grief in Growth” we discuss how you experience loss in gaining yourself, the ways growth changes your choices, and signs you may be in a state of "growth grief." Grab your journal, get comfy, and take 20 minutes to choose YOU! Heal Out Loud in #THHMERCH - Visit The Healing Hour Co | Etsy [https://www.etsy.com/shop/TheHealingHourCo] Stay connected with The Healing Hour: 1. Favorite The Healing Hour Podcast, NEW EPISODES WEEKLY 2. Share your thoughts and feelings about the episode using the Q & A feature! 3. Connect with #THHCommunity: @the.healinghour [https://www.instagram.com/the.healinghour/] RESOURCES: Session 277 "Cultivating Friendships in Adulthood" [https://podcasts.apple.com/us/podcast/therapy-for-black-girls/id1223803641?i=1000580881485] - Therapy for Black Girls Podcast Find a Therapist [https://providers.therapyforblackgirls.com/?_ga=2.23973618.996198641.1671485288-1045122733.1671485288] - Therapy for Black Girls

S3E1 Woman, Heal

Welcome to the Healing Hour podcast, Soul Sistah!  I'm your host, Yasmin Burris: Healer| Creative| Wife |Mom ... Woman trusting God to heal my heart, so I can walk in my soul's purpose of helping you heal yours. We'll discuss a wide range of topics, including childhood trauma, racism, and moving through your hoe phase. The life you want is on the other side of healing. Let's Heal! Let's Grow! Woman, you need to heal -> In The Healing Hour, Ep. 1 “Woman, Heal” we discuss why we should heal, where we can start, and things to expect along the journey. Grab your journal, get comfy, and take 20 minutes to choose YOU! Heal Out Loud in #THHMERCH - Visit The Healing Hour Co | Etsy [https://www.etsy.com/shop/TheHealingHourCo]  Stay connected with The Healing Hour: 1. Favorite The Healing Hour Podcast, NEW EPISODES WEEKLY 2. Share your thoughts and feelings about the episode using the Q & A feature! 3. Connect with #THHCommunity: @the.healinghour [https://www.instagram.com/the.healinghour/] RESOURCES: Find a Therapist [https://providers.therapyforblackgirls.com/?_ga=2.23973618.996198641.1671485288-1045122733.1671485288] - Therapy for Black Girls Download Abide Meditation App: Apple Store [https://apps.apple.com/us/app/abide-bible-prayer-meditation/id726031617] | Play Store  [https://play.google.com/store/apps/details?id=is.abide&hl=en_US&gl=US]

Ep. 13 The Mother Wound

Welcome to the Healing Hour podcast, Soul Sistah!  I'm your host, Yasmin Burris: Healer| Creative| Wife |Mom ... Woman trusting God to heal my heart, so I can walk in my soul's purpose of helping you heal yours. We'll discuss a wide range of topics, including childhood trauma, racism, and moving through your hoe phase. The life you want is on the other side of healing. Let's Heal! Let's Grow! Do you have Mommy Issues? -> In The Healing Hour, Ep. 13 “The Mother Wound” we move through the confusing, complicated, and sometimes painful feelings we may hold towards our mothers. We share ways to examine, identify, and treat this wound! Regain control of your life and arm up your toolkit to break some serious cycles! Welcome to Mommy Issues - we’re going all month long. #THHCOMMUNITY Stay connected with The Healing Hour: Favorite The Healing Hour Podcast, NEW EPISODES WEEKLY Share your thoughts and feelings using the Voice Messages feature! Connect on Instagram for daily support: @the.healinghour  Link for voice message in this description! Heal Out Loud in #THHMERCH - Visit our Etsy Store SHOP THE MOMMY ISSUES SALE NOW - 15% OFF EVERYTHING > use code: MOMMYISSUES22 JOURNAL PROMPTS: Monday - Describe how your mother makes or made you feel? Tuesday - What traits of your mother are you proud to carry? Wednesday - What pain and trauma do you think your mother holds? Thursday - What would you say to your mother if you felt she would listen? Friday - What behaviors of your mother are you committed to improving for your family’s legacy? RESOURCES: https://www.healthline.com/health/mother-wound https://www.psychologytoday.com/us/blog/addiction-and-recovery/201910/the-mother-wound Blog For Children | Being a Mother: An Important Role of a Woman https://www.psychologytoday.com/us/blog/emotional-fitness/201305/top-10-reasons-why-moms-are-important https://www.vox.com/2014/5/10/5699674/6-remarkable-things-science-has-taught-us-about-mothers https://neuroleadership.com/healthymindplatter