Episode 10: Breathwork, Trauma, and the Path to Healing with Ben Ballinger

Episode 10: Breathwork, Trauma, and the Path to Healing with Ben Ballinger

Send a text [https://www.buzzsprout.com/twilio/text_messages/2410139/open_sms] The Healing Man Podcast: Breathwork, Trauma, and the Path to Healing with Ben Ballinger– Breathwork Facilitator, Coach, and Ex-Military Episode Overview: In this episode of The Healing Man Podcast, I sit down with Ben Ballinger, a breathwork facilitator, coach, and ex-military man who has faced and overcome deep personal trauma. Ben shares his journey from serving in the military to confronting the internal battles that followed. We dive into his transition from the military, his struggles with trauma, and how he found healing through breathwork and self-development. Ben opens up about the misconceptions around healing, the power of breathwork, and why so many men suppress their emotions instead of confronting them. He also shares practical strategies for breaking free from limiting beliefs, staying consistent on the path to growth, and reconnecting with yourself. Whether you're struggling with past wounds, seeking a new approach to self-improvement, or just curious about the power of breathwork, this episode is packed with insights that could change the way you see healing and masculinity. What You'll Learn in This Episode: Ben’s personal story of trauma, military life, and healing How breathwork can unlock suppressed emotions and aid in recovery Practical techniques to reduce stress and anxiety The biggest misconceptions about breathwork and personal growth How to break through limiting beliefs and stay consistent on your journey The importance of brotherhood, mentorship, and self-awareness Find Ben on Instagram @ Primalbreath_

Episode 9: Rewire Your Mind: Breaking Free From Limiting Beliefs with NLP Coach Marie Chandler

Send a text [https://www.buzzsprout.com/twilio/text_messages/2410139/open_sms] Episode Description: What if you could change the way you think—and in doing so, completely change your life?In this powerful episode of The Healing Man Podcast, I sit down with Marie Chandler, an NLP (Neuro-Linguistic Programming) Coach and Practitioner who works with individuals ready to break free of their limiting beliefs and unlock a new level of growth and clarity. Marie shares her personal story, her journey into NLP, and the most common subconscious blocks that hold people back. We dive into how to find your why, stay on the path when things feel foggy, and simple but powerful mindset shifts that can help you become the best version of yourself. Inside this episode: What NLP really is and how it works How limiting beliefs are formed—and how to break them Strategies for staying consistent on the personal growth journey Why your why matters more than you think. This episode is for the man ready to step out of his own way and into a life of purpose, clarity, and power. Listen now on Spotify, Apple Podcasts, YouTube, or wherever you get your podcasts. Find Marie on Instagram at Marie_travette if you feel like she could help you with your journey.

Episode 8: Reclaiming Masculinity: A Conversation with Stacy Taylor

Send a text [https://www.buzzsprout.com/twilio/text_messages/2410139/open_sms] Guest: Stacy Taylor – Men’s Coach & Masculinity Mentor Overview: In this powerful episode of The Healing Man Podcast, I sit down with Stacy Taylor, a transformational men’s coach who helps men reconnect with healthy masculinity. We dive deep into what it means to be a man in today’s world, how men can break through limiting beliefs, and why vulnerability and purpose are essential on the path to becoming your best self. Stacy shares his own turning points, practical strategies, and the deeper ‘why’ behind his mission to empower men. Whether you’re just starting your healing journey or deep in your growth work, this episode will leave you with clarity, tools, and inspiration to step into the man you were meant to be. Key Topics: Redefining masculinity in the modern world Common blocks men face and how to overcome them The importance of having a "why" Staying consistent on your personal growth journey Building emotional resilience as a man Listen now on Spotify, Apple Podcasts & all major platforms. Go Find Stacy Taylor on Instagram at: https://www.instagram.com/iamstacytaylor?igsh=Y3o4dmx4cWk1dzJi [https://www.instagram.com/iamstacytaylor?igsh=Y3o4dmx4cWk1dzJi]

Episode 7: From Traumatic Childhood to being close to Retirment before 30 with Josh Walker

Send a text [https://www.buzzsprout.com/twilio/text_messages/2410139/open_sms] Episode Overview: In this episode of The Healing Man Podcast, we sit down with Josh Walk—a man who has faced some of life’s toughest battles and come out stronger. From enduring childhood trauma to serving in the military, overcoming addiction and depression, working in a maximum-security prison, and even stepping into the movie industry as a military specialist extra—Josh’s story is one of resilience, transformation, and purpose. Now a husband, father, and entrepreneur, he dedicates his life to mentoring others in self-development, mindset, and financial independence. This episode is packed with raw truth, powerful insights, and strategies for overcoming life’s biggest obstacles. Key Topics: Overcoming childhood trauma and its impact on adulthood The reality of military culture and drug use Hitting rock bottom with addiction and depression Lessons from working in a maximum-security prison The role of faith in personal transformation Building a strong marriage and raising a family Creating a business with purpose Mentorship, mindset, and breaking limiting beliefs Taking the first step to change your life

Episode 6: Understanding Complex Trauma and Somatic Healing with Sandra Iaconelli

Send a text [https://www.buzzsprout.com/twilio/text_messages/2410139/open_sms] Host: Alan Brosnan Guest: Sandra Iaconelli – Teacher, Somatic Coach, and Complex Trauma Coach Episode Overview: In this powerful episode, I sit down with Sandra Iaconelli to explore the different types of trauma we may face, the healing journeys we embark on, and the challenges our children might be experiencing—often without us realizing it. Sandra brings her expertise as both a classroom teacher and a coach specializing in somatic healing and complex trauma to shed light on how we can better support ourselves and the younger generation through the ups and downs of life. We also dive into Sandra’s personal journey—how she got into this work, what she has learned along the way, and the insights she wishes more people knew about trauma and healing. Whether you’re a parent, educator, or simply someone interested in personal growth, this conversation is packed with wisdom and practical tools to help navigate the healing process. Key Discussion Points: The different types of trauma and their impact on children and adults How somatic healing works and why it's important Recognizing and addressing trauma in ourselves and our kids Practical strategies for supporting children through difficult emotions Sandra’s journey into trauma coaching and what she has learned along the way Call to Action: If you found this conversation valuable, be sure to follow The Healing Man Podcast and connect with us on Instagram @TheHealingManPodcast. Share this episode with anyone who might benefit from these insights!