11: April Awareness Wrap Up

13: Stuck In The Cycle

Hello everyone, This week's episode is a part II of breaking the cycle. This episode is for those that feel stuck in the cycle and need encouragement moving forward.  If you are in the Bronx area this coming weekend, join us at our community day. Details in the episode.  Thank you all for listening!!! Intro Music credit: Clueless kit- Rain Please follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen on Leave a review Want to be a guest on my podcast? Fill out this google document: https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and interested in having me as your therapist? Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

12: Mental Health vs. Mental Illness

Hello everyone! It is officially Mental Health Awareness Month. Today's episode talks about the difference between mental health and mental illness and how we should be actively taking preventive measures to avoid the point of mental illness. This month we will be talking more about diagnoses, balance and self-help tools.  Thank you all for listening!!! Intro Music credit: Clueless kit- Rain Please follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen on Leave a review Want to be a guest on my podcast? Fill out this google document: https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and interested in having me as your therapist? Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

11: April Awareness Wrap Up

Hey everyone,  This week's episode is a brief wrap up for the awareness topics this month.  The Autism interview with clinical psychologist is being rescheduled. Next month is Mental Health Awareness Month I will be hosting a Mental Health & Wellness Community Day Mental Health & Wellness Fair Tickets, Sat, May 13, 2023 at 12:00 PM | Eventbrite [https://www.eventbrite.com/e/mental-health-wellness-fair-tickets-623288752437?aff=ebdssbdestsearch]  Thank you all for listening!!! Intro Music credit: Clueless kit- Rain Please follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen on Leave a review Want to be a guest on my podcast? Fill out this google document: https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and interested in having me as your therapist? Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

10: Sexual Assault Awareness Month

Hello everyone, In this week's episode I briefly speak about Sexual Assault Awareness Month and share two amazing resources you can look into to learn more information: Organizations: RAAIN NSVRC Thank you all for listening!!! Intro Music credit: Clueless kit- Rain Please follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen on Leave a review Want to be a guest on my podcast? Fill out this google document: https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and interested in having me as your therapist? Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/

9: Autism Acceptance Month

Hello everyone,  April is Autism Acceptance Month. In this episode, I spend some time talking about what Autism is, how to look for it and what services are available to help.  Thank you all for listening!!! Intro Music credit: Clueless kit- Rain Please follow me at @Cultivatedtruth on Instagram Subscribe to my podcast on the platform you listen on Leave a review Want to be a guest on my podcast? Fill out this google document: https://docs.google.com/forms/d/e/1FAIpQLSeiM3fF4qgVKAfhwE2J3xbs6uWst9E4vPx60D8YLzT-iTNiSQ/viewform In NYC or Connecticut and interested in having me as your therapist? Contact me here: https://providers.therapyforblackgirls.com/listing/melena-saddler-lmhc-lpc/