4 min affirmations

4 min affirmations

For this episode, I wanted to provide you guys (and myself) a way to listen to some of my favorite affirmations. These, for the most part, all came from my coach, Kat Cozadd, who actually gave me the idea to record these. I used to think that saying affirmations was stupid and there really wasn't a point because your brain has a BS detector called your reticular activating system. That is a literal part of the brain that filters the conscious mind, so when you say things you don't really believe, that part of your brain starts to fire. So, how do affirmations work then?  Your conscious brain only contributes around 5 to 10% to your survival. That means that 90 to 95% of what we eat, sleep, breathe, think, act, etc., is all without our conscious awareness. So what does that have to do with affirmations?  Well, that's why listening to affirmations even when you are not paying attention allows your subconscious mind to absorb these new beliefs. It is basically tricking yourself into thinking what you want to think instead of thinking old thoughts over and over again, which is a big part of being able to make sustainable changes in your day-to-day life.  Real change that sticks has to form new pathways for the brain to follow, or you will continue to go back to what you were programmed to do. This is why I recorded these. Because listening to them makes me feel empowered, and I know I want these as new core beliefs. I hope when you listen to these, you also feel a sense of knowing that you are meant for more. I highly recommend putting these on repeat!     IG & TT @karlyrosegrieve Website: karlyrosellc.com

Let's talk yoga principles

Yoga teacher training is basically a personal development course. Studying these philosophies are opening my mind in so many ways and I cannot way to continue to share what I am learning with you guys.  I will be doing more episodes all about the other Yamas and Niyama plus I’ll be keeping you guys update on how this YTT helps me evolve even more.  Please comment below on anything that lit you up in this episode, and please share it with a friend so we can grow a healing community!  IG & TT @karlyrosegrieve Website: karlyrosellc.com

Figuring it out

At the heart of the story is that we are all just figuring it out along the way, and this podcast is the perfect example of that.  I have spent a lot of time holding myself back because I was convincing myself I needed more time to "prepare," which is really just a sneaky way of getting myself to stay the same.  So instead, I am leading by example to show you it's okay to fail forward. It's okay to be seen trying, because we all have to start somewhere.  No one is born with talents or knowledge of everything. We have to learn. That is a beautiful part of life. We actually came here to do exactly that. LEARN. So here's to learning new things and helping each other along the way!  Please comment below on anything that lit you up in this episode, and please share it with a friend so we can grow a healing community!  IG & TT @karlyrosegrieve Website: karlyrosellc.com

It's Been a Long Time Coming

Thank you for tuning in to the very first episode of "The Healing Parts of Life" podcast. This truly has been a long time coming, and I am so honored you took the time and energy to listen. My younger self is screaming with excitement, as having my very own podcast was a dream that has now come true. I know that by following this calling, so much magic is going to come pouring into my life and your life as well. My intention for this podcast is to inspire others to lead a soul-aligned life by doing so myself. If I can do it, so can you, which means if you are here right now reading this, you are meant for so so so much in this lifetime!!! I cannot wait to expand with you!  Please comment below on anything that lit you up in this episode, and please share it with a friend so we can grow a healing community!  IG & TT @karlyrosegrieve Website: karlyrosellc.com