Episode #9 - What is Hypertrophy?

Episode 13: Episode #13 - The More You Chase Something, The Further Away It Gets.

Welcome back to The Health Academy Podcast! It's been a while, but I wanted to give you some really clear tips leading into 2022, on how you can make this year, the best year yet.

Episode 12: Episode #12 - Take Control of Your Life With Paul Mort

In today's episode I speak to Paul about his new audiobook release "Paul Mort Will Save Your Life" alongside modern day tactics to avoid being crushed with overwhelm and anxiety.

Episode #11 - Fat Loss 101... Respect Your Hunger

In today's episode I talk to Leslie Hooper of hooperFIT about respecting your natural hunger as your main tool for fat loss.

Episode #10 - Fixed or Growth Mindset? - With Ami Pickering

In today's episode Ami & I discuss mindsets & how you are in control of the way you speak to yourself to achieve success in life.

Episode #9 - What is Hypertrophy?

In today's episode, I speak to Luke Hoffman of the Muscle Mentors about hypertrophy and the mechanisms behind building muscle.