#48 Chaos 2 Calm - and get back again! What happens when you feel like you just can't do it anymore.

#50 Yoga and Mental Health with Dr Lauren Tober

I originally came to yoga to support my mental health back in 2010 so I am very excited to share my chat with Dr Lauren Tober, who is a Clinical Psychologist and Senior Yoga Teacher based in Byron Bay and Mullumbimby, Australia.  Dr Lauren integrates the best of western psychology with ancient yogic wisdom and we dive into how your yoga practice can be an effective way to support your mental health, as well as be a guide for living a healthy and happy life. My favourite part of the chat is when Dr Lauren gives us complete permission to just let go and break down if we need to - it's powerful stuff! If you want to slow down the pace of your own life, create more ease and flow or are a health professional looking for evidence-based ways to support your client's wellness (not just illness!) ~ this episode is for you. Check out your very own Wellness Program - free and online! This was created from the practices that helped me get through tough, challenging times. It's the how-to-do the inner work, as well as how to cultivate psychological-physiological resilience and develop self-regulation skills. It's a nourishing way to support your nervous system, mind, body and heart. Find it here. [https://www.thehealthcoachapproach.com.au/free] Dr Lauren Tober links: Website [https://www.laurentober.com/] Facebook [https://www.facebook.com/drlaurentober] Instagram  [https://www.instagram.com/drlaurentober/] The Health Coach Approach with Emma links: Email: connect@thehealthcoachapproach.com.au Website: www.thehealthcoachapproach.com.au  [https://www.thehealthcoachapproach.com.au/] Instagram: www.instagram.com/thehca_withemma  [https://www.instagram.com/thehca_withemma/] Facebook: www.facebook.com/thehcawithemma  [https://www.facebook.com/thehcawithemma] The HCA FREE Stuff! The HCA Free Wellness Program: www.thehealthcoachapproach.com.au/free  [https://www.thehealthcoachapproach.com.au/free] *then download the Kajabi app, pop in your email and BANG! Easy, simple access to your free online wellness resource hub. Free  Movement Flow: 15-minute Movement Flow [https://www.thehealthcoachapproach.com.au/free] Kids Meditation: Free 10-minute Children's Guided Meditation [https://www.thehealthcoachapproach.com.au/free] Kids Meditation Bundle  [https://www.thehealthcoachapproach.com.au/kids]

#49 Leading the Mindful Movement with Kristine Kaoverii Weber

I was overjoyed to chat with Kristine Weber, MA, C-IAYT, eRYT500, in this episode as it was many years ago I came across her teachings and they expanded my notion of what it is to be healthy and transformed my movement practices both personally and professionally. She is a leading world authority on the neuroscientific benefits of slow, mindful movement and an advocate for the use of these practices as a solution to the healthcare crisis. She is leading the charge to get slow, mindful practices to people who desperately need them through her Subtle Yoga Revolution – which has been praised by thousands all over the world. If you want to slow down the pace of your own life, create more ease and flow or are a health professional looking for evidence-based ways to support your client's wellness (not just illness!) ~ this episode is for you.  Check out your very own Wellness Program - free and online! This was created from the practices that helped me get through tough, challenging times. It's the how-to-do the inner work, as well as how to cultivate psychological-physiological resilience and develop self-regulation skills. It's a nourishing way to support your nervous system, mind, body and heart. Find it here. [https://www.thehealthcoachapproach.com.au/free] Kristine's Subtle Yoga links: Website [https://subtleyoga.com/] Facebook [https://www.facebook.com/subtleyoga/] Instagram  [https://www.instagram.com/subtleyoga/] The Health Coach Approach with Emma links: Email: connect@thehealthcoachapproach.com.au Website: www.thehealthcoachapproach.com.au  [https://www.thehealthcoachapproach.com.au/] Instagram: www.instagram.com/thehca_withemma  [https://www.instagram.com/thehca_withemma/] Facebook: www.facebook.com/thehcawithemma  [https://www.facebook.com/thehcawithemma] The HCA FREE Stuff! The HCA Free Wellness Program: www.thehealthcoachapproach.com.au/free  [https://www.thehealthcoachapproach.com.au/free] *then download the Kajabi app, pop in your email and BANG! Easy, simple access to your free online wellness resource hub. Free  Movement Flow: 15-minute Movement Flow [https://www.thehealthcoachapproach.com.au/free] Kids Meditation: Free 10-minute Children's Guided Meditation [https://www.thehealthcoachapproach.com.au/free] Kids Meditation Bundle  [https://www.thehealthcoachapproach.com.au/kids]

#48 Chaos 2 Calm - and get back again! What happens when you feel like you just can't do it anymore.

This episode is different from any others that I've done before - this is no pre-written script or pre-thought. It is straight from the heart, straight from the soul.  Spoken at a time when I felt lost, uncertain and overwhelmed, feeling physically sick and rundown. Chatting to you from a vulnerable place, walls down, nowhere to hide.  My intention with this was to start really, truly being ok with not being ok. I hope this gives you permission to do the same. It's ok not to have it all together, not to know what the next step is, to be a highly sensitive person in this modern, fast-paced world and speak out about it!  I hope it gives you permission to let go and know you are wonderful, exactly as you are - walls down, heart out.  I mentioned the free wellness program I have on my website. This was created from the practices that helped me get through tough, challenging times. It's the how-to-do the inner work, as well as how to cultivate psychological-physiological resilience and develop self-regulation skills. It's a nourishing way to support your nervous system, mind, body and heart. Find it here. [https://www.thehealthcoachapproach.com.au/free] The Health Coach Approach with Emma links: Email: connect@thehealthcoachapproach.com.au Website: www.thehealthcoachapproach.com.au  [https://www.thehealthcoachapproach.com.au/] Instagram: www.instagram.com/thehca_withemma  [https://www.instagram.com/thehca_withemma/] Facebook: www.facebook.com/thehcawithemma  [https://www.facebook.com/thehcawithemma] The HCA FREE Stuff! The HCA Free Wellness Program: www.thehealthcoachapproach.com.au/free  [https://www.thehealthcoachapproach.com.au/free] *then download the Kajabi app, pop in your email and BANG! Easy, simple access to your free online wellness resource hub. Free  Movement Flow: 15-minute Movement Flow [https://www.thehealthcoachapproach.com.au/free] Kids Meditation: Free 10-minute Children's Guided Meditation [https://www.thehealthcoachapproach.com.au/free] Kids Meditation Bundle  [https://www.thehealthcoachapproach.com.au/kids]

#47 Raising Emotionally Healthy Kids with Lael Stone

*A little disclaimer: Some technical difficulties on my side of the chat so apologies so that one, sorry guys! I hope the conversation is still an enjoyable experience for your earholes!*  I came across today's guest by watching her TED Talk. Lael Stone's talk hit me in the heart. I shed a few tears and had to get her on the show to discuss and unpack. In this episode, Lael helps us understand how to raise emotionally intelligent kids and how we can become emotionally intelligent adults and deepen our self-awareness in the process.  We discuss the magic ingredients in creating harmony in our homes and within ourselves. We also plunge into schooling and the need for deeper connection in the education system and what this means for future generations. At the end of our chat, Lael shares super practical tips for doing inner work so we can enjoy healthy relationships with our kids and perhaps most importantly, enjoy a strong, understanding, and caring relationship with ourselves. Sit back, relax, and enjoy our chat.  If you want to work with Lael or myself, see our information below.  If you want to start your day off calm and energised (rather than wired and tired!) check out Emma's online wellness resource, Morning Vitalisers to ease your body and mind into a state of flow. Get this online class HERE!  [https://www.thehealthcoachapproach.com.au/online] Lael Stone's links: Website [https://laelstone.com.au/] TED Talk  [https://youtu.be/6fL09e8Tm9c] Instagram [https://www.instagram.com/laelstone/] Facebook [https://www.facebook.com/laelstone/] The Health Coach Approach with Emma links: Email: connect@thehealthcoachapproach.com.au www.thehealthcoachapproach.com.au  [https://www.thehealthcoachapproach.com.au/] Instagram [https://www.instagram.com/thehca_withemma/] Facebook [https://www.facebook.com/thehcawithemma] The HCA FREE Stuff Online Wellness Program [https://www.thehealthcoachapproach.com.au/free] 15-minute Movement Flow [https://www.thehealthcoachapproach.com.au/offers/Hu3oCwMT/checkout] Kids meditation [https://www.thehealthcoachapproach.com.au/offers/puVeuAui/checkout]

#46 Chaos 2 Calm: The HCA Pillar 4 Mindful Moments

Welcome to Pillar 4! The final foundational principle of The HCA Wellness Curriculum.  Pillar 4 is Mindful Moments. Embedding Mindful Moments into our day makes physiological changes to our nervous system that helps us be calmer, clearer and more relaxed. Mindful Moments help us to feel like we have space like we can breathe and move with more ease throughout our day and, ultimately our life. This pillar guides us to dance with the day and get into a more natural rhythm of flow, where we feel more connected to ourselves, each other, and our environment in positive, feel-good ways. UPCOMING OCTOBER RETREAT! Learn more here www.soulplayadventures.com.au [https://www.thehealthcoachapproach.com.au/soulplay] and follow us here @soulplayadventures  [https://www.instagram.com/soulplay_adventures/] If you want to start your day off calm and energised (rather than wired and tired!) check out Emma's online wellness resource, Morning Vitalisers to ease your body and mind into a state of flow. Find out more here!   [https://www.thehealthcoachapproach.com.au/online] The Health Coach Approach with Emma links:  Email: connect@thehealthcoachapproach.com.au  Website: www.thehealthcoachapproach.com.au  [https://www.thehealthcoachapproach.com.au/] Instagram: www.instagram.com/thehca_withemma  [https://www.instagram.com/thehca_withemma/] Facebook: www.facebook.com/thehcawithemma  [https://www.facebook.com/thehcawithemma] The HCA FREE Stuff!  The HCA Free Wellness Program: www.thehealthcoachapproach.com.au/free  [https://www.thehealthcoachapproach.com.au/free] *then download the Kajabi app, pop in your email and BANG! Easy, simple access to your free online wellness resource hub.  Free  Movement Flow: 15-minute Movement Flow [https://www.thehealthcoachapproach.com.au/free] Kids Meditation:  Free 10-minute Children's Guided Meditation [https://www.thehealthcoachapproach.com.au/free] Kids Meditation Bundle  [https://www.thehealthcoachapproach.com.au/kids]