Hector Alanis: Starting a Young Family with Health Intentionality #2

Ancestral Cosmetics | Handmade, Natural Skincare Made with Beef Tallow, Extra Virgin Olive Oil, and Raw Honey | #4

Modern cosmetics are designed for you to use more of them. To do that, they need to be ineffective. Primary ingredients are typically water and glycerin (a byproduct of biodiesel production). To counter this, founder Mihael created Ancestral Cosmetics https://ancestralcosmetics.com/ [https://ancestralcosmetics.com/] Their main ingredient is beef tallow, the purest animal fat in existence, which has been used in human cosmetics for more than 5,000 years. Ancestral Cosmetics uses a blend of ancient wisdom and locally sourced ingredients to handmake the most nourishing skincare products available. Listen to this episode to learn about the current state of big cosmetic industry capture, the history of ancestral sources of skincare, and the different types of Ancestral Cosmetics product lines combining the best of animal and plant ingredients. And check out their instagram and X (fka twitter) each at @ancestralskincare. Timestamps 0:0 Overview and summary of Ancestral Cosmetics 4:01 Origin story, brand inspiration, tallow as a super ingredient 6:14 Sourcing locally from Ireland 7:44 Exploring labels, perverse incentives for commoditized corn and soy, and ineffective plant-only products 11:17 Growing awareness of processed oils being neither good in food nor skincare products, and the return to animal-based 11:52 History and devolution of skincare over the last 200 years 14:20 Potential future products which combine best of plant and animal sources 15:06 Understanding how modern industry got to where it is today 16:25 Arriving at honey and extra virgin olive oil in their product blend 17:48 Honey as a superfood, history in skincare 18:57 History and beneficial properties of olive oil 19:33 "Edible skincare", ancestral ways of doing things 20:17 3 tests: ancestral, natural, scientific 21:41 Various Ancestral Cosmetics products and brand launch 27:52 Wrapping up, social media (specifically X, fka Twitter) as an intentional tool for learning about esoteric health information and building a brand

The Woolshire: Handmade Organic Wool and Cotton Pillows | #3

Check out this episode to hear from Chase the founder, along with his wife, of The Woolshire - manufacturer of handmade, organic wool and cotton pillows. The Woolshire provides a healthy alternative to traditional toxic pillows, which are full of synthetic chemicals known to be harmful to humans. They handmake each pillow from their Idaho farmstead by domestically sourcing the highest quality ingredients. The care and love in their pillows is self-evident. And did I mention lead to an incredible night's sleep! PS - The Woolshire has an excellent social media presence. We reviewed two of their Instagram reels (linked below) during the conversation, which unfortunately are hard to hear in the recording. Be sure to check out the reels on their Instagram @thewoolshire and check out their website https://thewoolshire.com/ Timestamps 0:0 Introduction 0:25 Overview of The Woolshire 3:02 Chase's journey into understanding organic and issues with chemicals in common textiles 5:48 Making his son a wool mattress 6:27 Multiple uses of wool 8:36 Woolshire production process 9:19-10:12 flame retardant video (audio very low) https://www.instagram.com/reel/CsjWYjLpjYq/?utm_source=ig_web_copy_link 10:12 explaining flame retardant 12:05 More benefits of wool 13:55 Shearing process 15:12- 16:19 shearing video (audio very low) https://www.instagram.com/reel/CtXxH7npaEm/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA== 18:25 Cotton, supply chain, production and current state 26:13 Loving what you do and approaching creation from a place of gratitude 28:02 Opportunities for new brands to replace everyday toxic products 30:26 Wrapping up, available products

Hector Alanis: Starting a Young Family with Health Intentionality #2

If you are looking to start a family soon, this episode is for you! Hector is an old friend who recently began a family with his wife by welcoming a young daughter into the world. Hector shares valuable lessons learned about birthing options, their experience with a birthing center, and intentional nutrition choices they make for their daughter enabling her to thrive. Timestamps: 0:0 Introduction 2:30 Impacts of information diet on kids 5:39 Hector's personal nutrition journey 11:43 Cov1d public narrative and data discrepancies, intersection with pregnancy 14:54 Learning about birthing options 16:58 Engaging with a birthing center 22:11 Child birthing experience with the birthing center 33:46 Baby's nutrition and diet 53:33 Anecdotal and noticeable benefits to their child's development after 18 months 1:02:14 Wrapping up

Introduction & Background | Health Heretics Podcast

In this episode, Austin provides brief overview of his past, key moments in his personal health journey, and his vision for the show. The majority of conversations in future episodes will be focused on guests. This episode can be a reference point for you to learn more about me as you so wish. Timestamps - Introduction 0:0 ; Professional Background: 0:37 ; Pivotal Moments in Personal Health & Wellness Journey 1:07 ; Mission & Vision for the Show 12:18

Trailer | Health Heretics Podcast

In this episode, Austin (the host) provides a brief overview to the Health Heretics Podcast and what you can expect regarding future content. Enjoy! You may also reference the Health Heretics homepage here healthheretics.carrd.co