The Health Hobby Hacks Podcast with Dr. Robert Berghorn Jr.

HHHP Episode #2 - Sitting and Hobbying

14 min · 13 de abr de 2020
Portada del episodio HHHP Episode #2 - Sitting and Hobbying

Descripción

This podcast is a short and simple one about sitting and how it affects us as hobbyists. This episode is less of an actual alleviation of symptoms of aches and pains that you have while hobbying but rather to create a mindset shift. You will not allow your body to do something first until you think it. In this episode we talk about being more aware of both your posture during sitting as well as how long you are sitting in that posture. This will allow you to make necessary changes in the future so that you can prevent aches and pains down the road, as well as be able to hobby for many years to come. I hope you enjoy this episode and tune into the next one where we go over some other techniques you can use to avoid while sitting. See you at the hobby desk

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de The Health Hobby Hacks Podcast with Dr. Robert Berghorn Jr.!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

3 episodios

Portada del episodio HHHP Episode #2 - Sitting and Hobbying

HHHP Episode #2 - Sitting and Hobbying

This podcast is a short and simple one about sitting and how it affects us as hobbyists. This episode is less of an actual alleviation of symptoms of aches and pains that you have while hobbying but rather to create a mindset shift. You will not allow your body to do something first until you think it. In this episode we talk about being more aware of both your posture during sitting as well as how long you are sitting in that posture. This will allow you to make necessary changes in the future so that you can prevent aches and pains down the road, as well as be able to hobby for many years to come. I hope you enjoy this episode and tune into the next one where we go over some other techniques you can use to avoid while sitting. See you at the hobby desk

13 de abr de 202014 min