Episode 53: How to Feel Feelings: Balancing Sad and Happy Emotions

Episode 57: Breaking the Chain: Healing Generational Trauma and Reclaiming Your Life

Generational trauma is not your fault, but it is your responsibility. But what exactly is it? How can we identify it? How do we know if we are even struggling with it? Listen in as Dr. Jon and Alyson discuss generational trauma, inherited patterns, epigenetics and more!   You'll hear: * Stories about Alyson's grandmother * Alyson's sacred healing story * Practical steps to help you break free from generational trauma   Want more?  Visit us at drjonandalyson.com [http://drjonandalyson.com]   Follow us on Facebook: Dr. Jon and Alyson [https://www.facebook.com/drjonandalyson]   Follow us on Instagram: @drjonandalyson [https://www.instagram.com/DrJonandAlyson/?fbclid=IwY2xjawEmf19leHRuA2FlbQIxMAABHWigEapt4nlsg33Ir_52_YH7xacInvxNr3_w5tQuelA8KR4n6K9TPB9FYw_aem_vJZeXCCf7Elykchw4TKA8w]   Follow us on YouTube: @drjonandalyson [https://www.youtube.com/channel/UCaFqGrKG01s7kjrE-ZEFK1w]   Need podcast management services? Contact Evy at evy@amersonproductions.com [evy@amersonproductions.com]

Episode 56: Unlock Healing: My Experience with Kambo Medicine

Putting venom from a monkey frog directly onto your skin is probably something you've never thought about doing before. But what if we told you that it has amazing healing effects on the body? Kambo is an alternative medicine used in South America; Dr. Jon actually participated in a ceremony in Costa Rica!   You'll hear: * What Dr. Jon experienced when he attended the Kambo ceremony * A client tell her story about healing from Kambo * Why you might want to consider trying it Want more?  Visit us at drjonandalyson.com [http://drjonandalyson.com]   Follow us on Facebook: Dr. Jon and Alyson [https://www.facebook.com/drjonandalyson]   Follow us on Instagram: @drjonandalyson [https://www.instagram.com/DrJonandAlyson/?fbclid=IwY2xjawEmf19leHRuA2FlbQIxMAABHWigEapt4nlsg33Ir_52_YH7xacInvxNr3_w5tQuelA8KR4n6K9TPB9FYw_aem_vJZeXCCf7Elykchw4TKA8w]   Follow us on YouTube: @drjonandalyson [https://www.youtube.com/channel/UCaFqGrKG01s7kjrE-ZEFK1w]   Need podcast management services? Contact Evy at evy@amersonproductions.com [evy@amersonproductions.com]

Episode 55: The Geyser Effect: Managing Emotional Pressure Before It Bursts

Bloop Bloop. Bloop Bloop. That's the sound the Paint Pots make at Yellowstone National Park. But what does that have to do with emotional pressure?    Imagine that your emotions are making that sound–emotions like anxiety, irritation, or confusion. They aren't always the easiest to realize and identify. So, you ignore them because they are just bubbling away quietly in the background, not taking center stage. You don't have the time, energy, or desire to process the emotions; they continue to bubble and eventually they turn into something much bigger that can't be ignored. We can largely prevent this if we stay aware of our emotions and work through them.   You'll hear: * A family update * Discussions about the parallels between natural wonders and our emotions * 3 tips to help you better process your emotions   Want more?  Visit us at drjonandalyson.com [http://drjonandalyson.com]   Follow us on Facebook: Dr. Jon and Alyson [https://www.facebook.com/drjonandalyson]   Follow us on Instagram: @drjonandalyson [https://www.instagram.com/DrJonandAlyson/?fbclid=IwY2xjawEmf19leHRuA2FlbQIxMAABHWigEapt4nlsg33Ir_52_YH7xacInvxNr3_w5tQuelA8KR4n6K9TPB9FYw_aem_vJZeXCCf7Elykchw4TKA8w]   Follow us on YouTube: @drjonandalyson [https://www.youtube.com/channel/UCaFqGrKG01s7kjrE-ZEFK1w]   Need podcast management services? Contact Evy at evy@amersonproductions.com [evy@amersonproductions.com]

Episode 54: Chasing Mirages: The Myth of Perfectionism

Perfectionism is rooted in fear. Fear about not being good enough. Fear about what others will think.  Do we believe that striving to be perfect is helping us in the long run? What if it's hurting us instead?   Join Dr. Jon and Alyson as they discuss personal examples of the struggle with perfectionism. Learn how to question your beliefs about yourself and use mindfulness to address them.    You'll hear: * A family summer recap * The four questions Byron Katie uses when doing "The Work" * Our 6 top tips for dealing with perfectionism   Want more?  Visit us at drjonandalyson.com [http://drjonandalyson.com]   Follow us on Facebook: Dr. Jon and Alyson [https://www.facebook.com/drjonandalyson]   Follow us on Instagram: @drjonandalyson [https://www.instagram.com/DrJonandAlyson/?fbclid=IwY2xjawEmf19leHRuA2FlbQIxMAABHWigEapt4nlsg33Ir_52_YH7xacInvxNr3_w5tQuelA8KR4n6K9TPB9FYw_aem_vJZeXCCf7Elykchw4TKA8w]   Follow us on YouTube: @drjonandalyson [https://www.youtube.com/channel/UCaFqGrKG01s7kjrE-ZEFK1w]   Need podcast management services? Contact Evy at evy@amersonproductions.com [evy@amersonproductions.com]

Episode 53: How to Feel Feelings: Balancing Sad and Happy Emotions

Do you find yourself wishing you could be happy all the time? Have you ever thought about WHY you would even want that? We often feel pressure to feel happy all the time and to avoid feelings such as sadness. But it's important to allow these emotions so they can be processed and help relieve some of the pain.    You'll hear: * A family update * How to draw a visual to help you remember how to take the healthful route from sadness to happiness * The long term consequences of numbing emotions   Want more?  Contact us at alysonbpeterson@gmail.com [alysonbpeterson@gmail.com] or book a discovery call here [https://keap.app/booking/petersonfamilycoaching/25-minute-discovery-call]   Ready to make healthy changes to your lifestyle and diet? Visit www.FatToFuel.com [http://www.fattofuel.com/] to get started.   Follow us on Facebook or Instagram for more @PetersonFamilyCoaching   Follow us on YouTube for more videos @PetersonFamilyCoaching   Need podcast management services? Contact Evy at evy@amersonproductions.com [evy@amersonproductions.com]