THB13: Weightlifting (What you need to know)

THB15: Henry's guide to buying quality meat

In this episode of The Healthy Bit [https://x.com/thehealthybit] podcast, hosts Hayley [https://x.com/HayleyJarvill] and Henry [https://x.com/HenryBTCchef] examine the world of meat, focusing on how to buy quality meat, the importance of knowing your butcher, and the differences between supermarket and butcher meat. Henry shares his experiences as a former butcher, discussing the significance of carcass butchery, meat aging, and the implications of processed meats. The conversation also touches on affordable cuts, the health aspects of different meats, and practical tips for making informed choices when purchasing meat. The Healthy Bit socials: NOSTR [https://primal.net/p/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq] X [https://x.com/thehealthybit]

THB14: Fasting - Henry's journey so far

In this episode of The Healthy Bit, host Henry [https://x.com/HenryBTCchef] shares his personal journey into fasting, discussing how he began experimenting with different fasting methods as a way to reset his eating habits. After being inspired by a podcast, he decided to try fasting as a means to combat unhealthy habits he had developed while working in a bakery. Henry recounts his experiences with various fasting durations, including a 48-hour fast, and how he found it surprisingly manageable. Hayley [https://x.com/HayleyJarvill] emphasises the importance of consulting a medical professional before starting any fasting regimen, especially for those with underlying health conditions. The Healthy Bit socials: NOSTR [https://primal.net/p/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq] X [https://x.com/thehealthybit]

THB13: Weightlifting (What you need to know)

In this episode, Hayley & Henry explore the benefits of resistance training, the significance of proper technique to prevent injuries, and how to effectively integrate strength training into a fitness routine. The conversation emphasises the long-term health considerations of exercise, particularly as one ages, and encourages listeners to be mindful of their body mechanics during workouts. Follow on socials: NOSTR [https://primal.net/p/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq] X [https://x.com/thehealthybit]

THB12: Baking bread at home made easy

In this episode of The Healthy Bit, hosts Hayley [https://primal.net/p/nprofile1qqsfrc6se64gs80pt3355p3l5pezhdneamd8e85x6fhl0jmf4prs4vsd0su2h] and Henry [https://primal.net/p/nprofile1qqst6z2a2c207zr5u9hryqp3t7u4073tn2afuekfn46mswjzarw9vycvk7kv8] explore the art of home baking, focusing on how to make healthy bread. Henry shares his extensive background in baking and provides practical tips for beginners, emphasising the importance of quality ingredients in the bread-making process. The conversation covers the health benefits of homemade bread, the significance of using good flour, and step-by-step guidance on how to bake bread at home. Listeners are encouraged to embrace the joy of baking and take control of their dietary choices.

THB11: New Year Target-setting

In this episode of 'The Healthy Bit', hosts Henry and Hayley dive into the essential topic of goal setting, particularly as the new year inspires many to pursue healthier lifestyles. They emphasise the importance of setting SMARTER goals—Specific, Measurable, Achievable, Relevant, Time-bound, Evaluate, and Readjust. Hayley explains how each component plays a crucial role in ensuring that goals are not only attainable but also tailored to individual needs and circumstances. The conversation highlights the common pitfalls of vague goal setting and the necessity of breaking down larger objectives into manageable steps to avoid disappointment and injury. RECIPES Updated regularly ⁠⁠here⁠⁠ [https://www.henryherbert.co.uk/general-6] BOOK A VISIT… …with Hayley at ⁠⁠Bury Physio⁠⁠ [https://www.buryphysio.co.uk/] …with Henry for a ⁠⁠feast⁠⁠ [https://www.henryherbert.co.uk/] SOCIALS ⁠⁠X⁠⁠ [https://x.com/thehealthybit] ⁠⁠NOSTR⁠⁠ [https://fountain.fm/episode/primal.net/p/nprofile1qqs2af0d77ye0zhcw7qpwspc45l28qcjm32fthyknltuwhxmr6snz4q2yataq] ⁠⁠Instagram⁠⁠ [https://www.instagram.com/thehealthybit/] CHAT COMMUNITY ⁠⁠t.me/thehealthybit⁠ [https://t.co/FqOv2Y6g7K]