Ep 17 | Rebuilding Wellbeing Revolution with Troy Norris

Ep 19 | Ironman Mindset Masterclass with JD Tremblay

What happens when the human body is pushed through 10 Ironman-distance triathlons back-to-back, and what does the brain learn from that kind of pressure? In this episode, JD Tremblay, ultra-endurance athlete, engineer, veteran, author, and founder of the Hungry Warrior Academy, shares what it takes to operate at the edge of human endurance. But this conversation goes far beyond sport. JD breaks down how discipline is built through systems, why one non-negotiable can transform behavior, and why recovery and energy regulation matter more than constant output. He reframes pain, performance, and resilience in a way that connects to brain health and long-term well-being. Key Takeaways * The difference between DNS, DNF, and Finisher * How pride delayed JD’s first triathlon * The power of your personal non-negotiable * Energy regulation and the B.R.A.I.N. framework * Tackling one “enemy” at a time instead of overhauling your whole life About the Guest JD Tremblay is the founder of the Hungry Warrior Academy, an ultra-endurance triathlete who operates at the edge of human limits. As one of only three people in the world to complete the EpicDeca, he’s proven what relentless discipline and mental toughness can achieve. His mission now is simple: help others raise their standards, master their mindset, and their pursue goals. Additional Resources Website * www.hungrywarrioracademy.com [http://www.hungrywarrioracademy.com] * www.hunger4more.com [http://www.hunger4more.com] LinkedIn: www.linkedin.com/in/jd-tremblay-2b6215256 [https://www.linkedin.com/in/jd-tremblay-2b6215256/] Facebook * www.facebook.com/jdtremblaytri [http://www.facebook.com/jdtremblaytri] * www.facebook.com/profile.php?id=61559051615885 [http://www.facebook.com/profile.php?id=61559051615885] Instagram * www.instagram.com/jdtremblaytri [http://www.instagram.com/jdtremblaytri] * www.instagram.com/hungrywarrioracademy [http://www.instagram.com/hungrywarrioracademy] TikTok: www.tiktok.com/@hungrywarrioracademy [http://www.tiktok.com/@hungrywarrioracademy] YouTube: www.youtube.com/@Hungry-Warrior-Academy [http://www.youtube.com/@Hungry-Warrior-Academy] Book: Hunger For More in Life [https://www.amazon.com/dp/B0BZF56ZXM?ref_=cm_sw_r_apan_dp_63Z5KY6P48XRMRFMSRAH] From the Toolbox to Your Life: 1. Subscribe to The Healthy Brain Toolbox on Spotify [https://open.spotify.com/episode/4txViPcod3wwj3RxiuSQwK], Apple Podcasts [https://podcasts.apple.com/us/podcast/the-healthy-brain-toolbox-podcast/id1841381179], and YouTube [https://www.youtube.com/channel/UCtArm7E4D9QEGIQJ2N6pzxg] to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine. 2. Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together. 3. If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world.  4. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care. * Facebook [https://www.facebook.com/kensharlin.md/] * Instagram [https://www.instagram.com/sharlinhealthandneurology/] * LinkedIn [https://www.linkedin.com/company/12820931/admin/]

Ep 18 | Courage, Healthcare, and Democracy with Zach Wahls

In this episode of the Healthy Brain Toolbox, Iowa State Senator and U.S. Senate candidate Zach Wahls shares his journey from a viral 2011 Iowa House testimony to becoming a national advocate for healthcare, housing, and policy reform. He opens up about his family story, his mother’s MS diagnosis, and how lived experiences with chronic illness, discrimination, economic insecurity shaped his focus on healthcare access, housing stability, and equal protection. Zach also explores bridging urban and rural divides through shared everyday concerns, campaign finance reform, and the ongoing debate around Citizens United. 👉 If you found this conversation valuable, like, share, and subscribe for more discussions on brain health, policy, and whole-person wellness. Key Takeaways: * Zach Wahls’ viral 2011 testimony and the courage behind it   * Healthcare as a human right (and why rural hospitals are closing)   * Medicaid cuts and their ripple effect on small-town America   * Big money in politics and the Citizens United turning point   * Prescription drug costs, PBMs, and pharmacy deserts   * AI, social media, and the future of mental health   About the Guest Zach Wahls is an Iowa State Senator, nationally recognized advocate, and former Iowa Senate Democratic Leader, the youngest in state history. He first gained national attention for his 2011 testimony about growing up with two mothers, later becoming a bestselling author and co-founder of Scouts for Equality. A graduate of Princeton University and the University of Iowa, he is focused on expanding opportunity, lowering costs for families, and building a new generation of leadership. Additional Resources Website: www.zachwahls.com [http://www.zachwahls.com] LinkedIn: www.linkedin.com/in/zachwahls [http://www.linkedin.com/in/zachwahls] Facebook: www.facebook.com/zach.wahls [http://www.facebook.com/zach.wahls] Threads: www.threads.com/@zachwahls [http://www.threads.com/@zachwahls] Instagram: www.instagram.com/zachwahls [http://www.instagram.com/zachwahls] TikTok: www.tiktok.com/@zachwahls [http://www.tiktok.com/@zachwahls] X: https://x.com/zachwahls [https://x.com/zachwahls] Book: My Two Moms: Lessons of Love, Strength, and What Makes a Family [https://www.amazon.com/My-Two-Moms-Lessons-Strength/dp/1452607389] From the Toolbox to Your Life: 1. Subscribe to The Healthy Brain Toolbox on Spotify [https://open.spotify.com/episode/4txViPcod3wwj3RxiuSQwK], Apple Podcasts [https://podcasts.apple.com/us/podcast/the-healthy-brain-toolbox-podcast/id1841381179], and YouTube [https://www.youtube.com/channel/UCtArm7E4D9QEGIQJ2N6pzxg] to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine. 2. Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together. 3. If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world.  4. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care. * Facebook [https://www.facebook.com/kensharlin.md/] * Instagram [https://www.instagram.com/sharlinhealthandneurology/] * LinkedIn [https://www.linkedin.com/company/12820931/admin/]

Ep 17 | Rebuilding Wellbeing Revolution with Troy Norris

Ready to Overcome Burnout? It’s Time for a shift. In this week’s Healthy Brain Toolbox Podcast, I reconnect with Troy Norris, a Harvard-trained scientist and founder of the WellBalance Institute. His work bridges neuroscience, positive psychology, and real-life application. In this episode, Troy shares his science-backed model of wellbeing, offering practical strategies to help you thrive, no matter how busy or stressed life may get. 👉 If you’re ready to transform your wellbeing, don’t miss an episode—like, share, and subscribe now! Key Takeaways * From burnout and breakdown to founding the WellBalanced Institute   * The science of meaning: why “mattering” drives wellbeing more than money or status   * Fragile wellbeing: what happens when your identity rests on only one or two pillars   * Trauma, neuroplasticity, and shifting from fear-based to love-based motivation   * Hedonic adaptation: why lottery winners and paraplegics often return to similar happiness levels   * Well span vs. health span: adding life to your years, not just years to your life   * Purpose after diagnosis: rebuilding identity amid chronic illness or aging   About the Guest Troy Norris is a Harvard-trained scientist, best-selling author in positive psychology, and expert in translating the science of wellbeing into real-life results. He is a researcher, writer, and founder of the WellBalance Institute, where he serves as Chief WellBalance Officer. After experiencing burnout himself, he created the WellBalance Model to help individuals build healthier, more balanced, and more fulfilling lives. Additional Resources Website * www.troywnorris.com [http://www.troywnorris.com] * www.wellbalance.org/institute [http://www.wellbalance.org/institute] * www.WellBalance.org [http://www.wellbalance.org] LinkedIn: www.linkedin.com/in/troy-norris [http://www.linkedin.com/in/troy-norris] Facebook: www.facebook.com/WellBalanceLotus [http://www.facebook.com/WellBalanceLotus] Instagram: www.instagram.com/wellbalancelotus [http://www.instagram.com/wellbalancelotus] YouTube: www.youtube.com/@WellBalanceLotus [http://www.youtube.com/@WellBalanceLotus] Free Assessment: www.wellbalance.org/assessment [http://www.wellbalance.org/assessment] From the Toolbox to Your Life: 1. Subscribe to The Healthy Brain Toolbox on Spotify [https://open.spotify.com/episode/4txViPcod3wwj3RxiuSQwK], Apple Podcasts [https://podcasts.apple.com/us/podcast/the-healthy-brain-toolbox-podcast/id1841381179], and YouTube [https://www.youtube.com/channel/UCtArm7E4D9QEGIQJ2N6pzxg] to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine. 2. Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together. 3. If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world.  4. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care. * Facebook [https://www.facebook.com/kensharlin.md/] * Instagram [https://www.instagram.com/sharlinhealthandneurology/] * LinkedIn [https://www.linkedin.com/company/12820931/admin/]

Ep 16 | Uncovering Supplement Secrets with Michael Ponce

What if the supplements in your daily routine are doing more harm than good? In this eye-opening conversation with Michael Ponce of NuMedica, we uncover what most people don’t know about the supplement industry, from hidden contaminants like heavy metals to misleading labels and the truth about what’s actually inside your vitamins. If you’ve ever wondered whether your supplements are truly safe, effective, or even worth it, this episode will change the way you look at your health. Watch until the end, you may never shop for supplements the same way again. 🎧 If you found this valuable, don’t forget to like, share, and subscribe for more insights on brain health, wellness, and longevity. Key Takeaways * The shocking reality of heavy metals in popular protein powders   * What “third-party tested” really means and why it matters * How supplement sourcing impacts safety and potency   * The difference between FDA-approved drugs and “supports brain health” claims   * Why more vitamins ≠ better health * How lab testing can prevent wasting money or harming your body   * The murky world of herbal supplements and liver “support” formulas   About the Guest Michael Ponce is a biotechnology consultant and Advanced Nutrition Specialist at NuMedica, with 13+ years in life sciences. He specializes in lab R&D, regulatory compliance, and quality systems, bringing a science-driven approach to supplements, diagnostics, and product development. Additional Resources Website: www.numedica.com [http://www.numedica.com] LinkedIn: www.linkedin.com/in/michael-ponce-73b8832b2 [http://www.linkedin.com/in/michael-ponce-73b8832b2], www.linkedin.com/company/numedicanutrition [http://www.linkedin.com/company/numedicanutrition] Facebook: www.facebook.com/numedica [http://www.facebook.com/numedica] Instagram: www.instagram.com/numedicanutrition [http://www.instagram.com/numedicanutrition] Explore the Toolbox Treasures: Each episode is packed with valuable insights and actionable strategies to help you strengthen brain health and navigate neurological challenges with clarity and confidence. Support for the Show: 🩺 Appreciate the content? Help us keep it going. Click here to become a monthly supporter and support our mission to share free, high-quality health education every week: https://podcast.healthybraintoolbox.com From the Toolbox to Your Life: 1. Subscribe to The Healthy Brain Toolbox on Spotify [https://open.spotify.com/episode/4txViPcod3wwj3RxiuSQwK], Apple Podcasts [https://podcasts.apple.com/us/podcast/the-healthy-brain-toolbox-podcast/id1841381179], and YouTube [https://www.youtube.com/channel/UCtArm7E4D9QEGIQJ2N6pzxg] to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine. 2. Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together. 3. If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world.  4. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care. * Facebook [https://www.facebook.com/kensharlin.md/] * Instagram [https://www.instagram.com/sharlinhealthandneurology/] * LinkedIn [https://www.linkedin.com/company/12820931/admin/]

Ep 15 | Reawakening Memories with Alban Maino

What if a TV show could unlock memories, calm anxiety, and bring joy to people with dementia? In this episode, Alban Maino, the visionary behind Memory Lane TV, reveals how storytelling, music, and sensory science combine into a global, free resource transforming the lives of those living with dementia and their caregivers. Discover the science, the magic, and the heart behind this revolutionary approach, and learn why Memory Lane TV could change everything you thought you knew about dementia care. 🎧 Listen now, and don’t forget to like, share, and subscribe! Key Takeaways: * How tailored music, visuals, and sensory cues awaken memories and lift mood. * Why conventional treatments miss human connection, and how multisensory care restores joy. * How practical, evidence-based tools empower caregivers and improve lives. * How timed sensory “doses” calm anxiety and ease sundowning. * How Memory Lane TV is becoming a free, global dementia-care resource. About the Guest Alban Maino is the founder of Memory Lane TV and the Memory Lane Foundation, dedicated to improving life for people living with dementia and their caregivers. Blending neuroscience, storytelling, and design, he created a multi-sensory platform that reduces agitation, increases engagement, and restores calm and meaningful connection in dementia care. Additional Resources Website: www.memory-lane.tv [http://www.memory-lane.tv] LinkedIn: www.linkedin.com/in/albanmaino [http://www.linkedin.com/in/albanmaino], www.linkedin.com/company/memory-lane-therapeutics [http://www.linkedin.com/company/memory-lane-therapeutics] Facebook: www.facebook.com/forgetdementia [http://www.facebook.com/forgetdementia] X: https://x.com/forgetdementia [https://x.com/forgetdementia] Instagram: www.instagram.com/memorylanetv [https://www.instagram.com/memorylanetv/] Pinterest: www.pinterest.com/forgetdementia [http://www.pinterest.com/forgetdementia] TikTok: www.tiktok.com/@memorylanetv [http://www.tiktok.com/@memorylanetv] YouTube: www.youtube.com/channel/UC031n0ORReeIUIBchB0AccQ [http://www.youtube.com/channel/UC031n0ORReeIUIBchB0AccQ] From the Toolbox to Your Life: 1. Subscribe to The Healthy Brain Toolbox on Spotify [https://open.spotify.com/episode/4txViPcod3wwj3RxiuSQwK], Apple Podcasts [https://podcasts.apple.com/us/podcast/the-healthy-brain-toolbox-podcast/id1841381179], and YouTube [https://www.youtube.com/channel/UCtArm7E4D9QEGIQJ2N6pzxg] to stay informed, inspired, and equipped with cutting-edge insights in brain health and integrative medicine. 2. Know a colleague, patient, or loved one who could benefit from this episode? Share it with someone navigating their cognitive health journey—or someone building a mission-driven, holistic practice. Let’s amplify awareness and spark transformation together. 3. If you found this episode valuable, please consider leaving a review. Your support helps us reach more listeners and continue bringing brain-savvy, soul-centered insights to the world.  4. Join the conversation. Connect with me on social media for clinical pearls, practical strategies, and empowering conversations at the intersection of brain health and whole-person care. * Facebook [https://www.facebook.com/kensharlin.md/] * Instagram [https://www.instagram.com/sharlinhealthandneurology/] * LinkedIn [https://www.linkedin.com/company/12820931/admin/]