“The Glow-Up Phase: Why You’re a Whole Vibe After Your Period”

“Healthier Habits Require Expansion: Break Free from the Fixed Mindset”

If you’ve ever said, “That’s just how I am,” this episode is for you. Sis, what if I told you that your mindset could be the one thing holding you back from your next level of health, healing, and wholeness?In this episode, we’re diving deep into the difference between a fixed mindset and a growth mindset—and why developing a growth mindset is the foundation for sustainable habits, long-term healing, and glow-up success. Whether you’re trying to eat better, reduce stress, or finally commit to self-care, it all starts with what you believe is possible for YOU.Let’s get into how shifting your mindset can shift your entire life—mind, body, and spirit.Email: TheHealthyHighPodcast@gmail.comSocials: @NurseCoachSmithBook a Free Discover Coaching Call: https://l.bttr.to/8xJGb

“The Shift: What’s Really Going On After 35”

Welcome to the final part of You’re Not Moody, You’re Hormonal. In this episode, we’re talking about “the shift”—that confusing, emotional, and often unspoken transition known as perimenopause and menopause.If you’re over 35 and starting to feel off—like your mood, memory, sleep, and cycle are all doing their own thing—this episode is for you.We’ll break down:🔥 What’s really happening to your hormones🌙 The signs of perimenopause you might be ignoring😩 Why fatigue, brain fog, and anxiety hit harder🧘🏾‍♀️ How to support your body naturally through the change💡 The power in knowing what season you’re in—and honoring itYou’re not crazy. You’re shifting. And you deserve to understand and own this next chapter with clarity and confidence.Email: TheHealthyHighPodcast@gmail.comSocials: @NurseCoachSmithBook a Free Discover Coaching Call: https://l.bttr.to/8xJGb

“Cravings, Snapping, and Needing Space”

Welcome to Part 2 of You’re Not Moody, You’re Hormonal. This episode is all about Weeks 3 and 4 of your cycle—aka the time when everything (and everyone) starts getting on your nerves. We’re breaking down what’s really happening in your body during the luteal and premenstrual phases, why your energy dips, cravings spike, and patience disappears. Spoiler: you’re not broken, you’re cycling. We’ll cover: 🔄 Hormone shifts behind the mood swings 🥗 What to eat to stay balanced 🏃🏾‍♀️ How to move your body without burning out 🧘🏾‍♀️ Tips to protect your peace before your period This is your permission to slow down, set boundaries, and stop blaming yourself for what’s actually biological. Email: TheHealthyHighPodcast@gmail.com Socials: @NurseCoachSmith Book a Free Discover Coaching Call: https://l.bttr.to/8xJGb

“The Glow-Up Phase: Why You’re a Whole Vibe After Your Period”

This is part one of our You’re Not Moody, You’re Hormonal series, and we’re diving into Weeks 1 & 2 of your cycle—aka your natural glow-up phase. We’re talking about what’s really happening in your body after your period ends, how your hormones are setting you up to thrive, and how to eat, move, and show up in this season of your cycle.It’s time to stop thinking your moods are random and start understanding the rhythm your body’s been trying to show you all along. Email: TheHealthyHighPodcast@gmail.com Socials: @NurseCoachSmith Book a Free Discover Coaching Call: https://l.bttr.to/8xJGb Yoni Steam: https://bodylovebytal.com/ Herbs: https://alkalineherbshop.com/

“Sis, Stress Gave Me Cancer—And It’s Killing Us Quietly”

Stress ain’t just in your head—it’s in your body, your blood pressure, your womb, your cells. In this deeply personal and eye-opening episode, I’m sharing part of my own cancer story and the connection between chronic stress and disease in Black women.We’re breaking down: • What stress really is—beyond just being tired or overwhelmed • How stress shows up in the brain and body • The cultural, emotional, and social roots of stress in Black women • The harsh truth about stress-related illness—from high blood pressure to diabetes to cancer • And most importantly—what we can do to start healingIt’s time we stop normalizing burnout, strength without support, and suffering in silence. Your health isn’t optional. Your peace is not a luxury—it’s your birthright.Email: TheHealthyHighPodcast@gmail.comSocials: NurseCoachSmithBook a Free Discover Coaching Call: https://l.bttr.to/8xJGb