149: Belly Fat After 40 - What Actually Works When Diets Stop Working

149: Belly Fat After 40 - What Actually Works When Diets Stop Working

Belly fat after 40 can feel so frustrating — especially when you’re trying to eat less, cut back, exercise more, or “be good”… and nothing seems to be changing. In this episode, I’m talking about why belly fat after 40 often needs a different strategy than the old “eat less and move more” advice. We’ll cover why diets can stop working after 40, how stress, sleep, hormones, blood sugar, inflammation, and muscle loss [https://link.mypracticehub.co/widget/bookings/claritycallwithlucy]can all play a role, and what actually helps support your body in a realistic, sustainable way. Inside this episode, you’ll learn: • why belly fat after 40 is not always a simple calorie problem • how under-eating and over-restricting can backfire • why protein and balanced meals matter so much • how blood sugar impacts cravings and fat storage • why strength training becomes more important after 40 • how sleep and stress affect your results • simple action steps you can start using this week The big reminder: your body is not broken. But the old strategy may not be working anymore. You don’t need more shame, more restriction, or more punishing workouts. You need a better strategy for this season of life. If you’d like help personalizing this for your body, you can book a free 15-minute connection call with me here: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy

148: Why You Crave Sugar At Night After 40 (And It's Not Willpower)

Join the free Weight Loss After 40 community here: https://www.skool.com/dietitian [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFNnNjdkQ3JzTUVvZWFKTFF3RHY5YmdGemg2UXxBQ3Jtc0trS2JIV25VQk9ZbEpHcGhVaUhrRXg2NVRERnhKN0xjZnVZeTZyMm0xbFF3dHpsdGp1d3k4T0hfZTBQMk1jZlREOS04MzhEdnduOThOQWY5TDl5amwwOFJ2TmcyNXMySlNSVzd6a3JlS0M4SUR2NXZKcw&q=https%3A%2F%2Fwww.skool.com%2Fdietitian&v=X6BJ27GNDeg] Get a personalized eating strategy FREE! Book your 15 minute session here: https://wellnessfromwithinnutrition.net/connectioncall [https://wellnessfromwithinnutrition.net/connectioncall]https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTZacnFRRTNBTl9OejctSURkeHE2X3ZaZmxXZ3xBQ3Jtc0tsaC1haUdadEZBVzR6a0FJSDFxNVdxN0U4YmVDeWthUTRCWExxOS1JejRlNDlQV0lYY3hOMXdUUE9pTWRBZmFqZHNwZjVkbHdMVlo1Qzk3NHNZcjBxbmNHLXljTE5IU2VYVVFwYW0zcE9nRFBXQzJBVQ&q=https%3A%2F%2Flink.mypracticehub.co%2Fwidget%2Fbookings%2Fclaritycallwithlucy&v=X6BJ27GNDeg Do your sugar cravings hit hardest at night? In this episode, we’re talking about why nighttime cravings after 40 are usually not a willpower problem. They’re often a signal from your body. We’ll look at how protein, blood sugar, stress, sleep, emotional depletion, and perimenopause can all play a role, plus simple ways to support your body so cravings feel less intense and healthy choices feel easier.

147: Losing Weight By Fixing Your Gut Health With Marissa Hughs

What if your bloating isn't actually being caused by the foods you're eating? Today, I'm talking with gut health expert Marissa Hughes, and she shares some surprising insights about what's really driving bloating, digestive issues, hormone imbalances, anxiety, and even weight loss struggles. We talk about gut health in a way that is practical, easy to understand, and honestly fascinating. You'll learn why so many women are dealing with digestive symptoms, what your gut might be trying to tell you, and some simple shifts that can make a big difference. This is one of those conversations that might have you looking at your health in a completely different way. Want to connect with Marissa? Join Marissa Hugh's Free Community: Nutrition For Women With Digestion Issues. [https://www.facebook.com/share/g/1BY8jPfTXJ/]   Grab the Beat The Bloat Guide Here: www.thehappybellymethod.com/lm-beatthebloat [https://www.thehappybellymethod.com/lm-beatthebloat] Want to chat about your specific situation?  Book a free 15 minute call here: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy [https://link.mypracticehub.co/widget/bookings/claritycallwithlucy]

146: This Is The Diet That Will Make You Lose Weight In 2026

What if the reason you feel stuck with weight loss has less to do with discipline… and more to do with following outdated advice? In this episode, I’m sharing a different approach to losing weight in perimenopause. One that may surprise you. Want to chat about your specific situation?  Book a free 15 minute call here: https://link.mypracticehub.co/widget/bookings/claritycallwithlucy [https://link.mypracticehub.co/widget/bookings/claritycallwithlucy]

145: The Real Reason You're Struggling To Lose Weight After 40 With Terry Tateossian

If you’ve ever felt like your body suddenly changed when you hit 40 and nothing is working the way it used to… this episode is for you. Today I’m joined by Terry Tateossian, who shares her powerful story of navigating early perimenopause, emotional eating, and an 80-pound weight gain all while juggling a high-stress career and motherhood. What she discovered along the way completely changed her health, her mindset, and her life. We talk about what’s really behind stubborn belly fat after 40, why traditional diets often backfire in midlife, and what actually works when it comes to hormones, strength training, and sustainable weight loss. If you’ve been feeling frustrated, stuck, or disconnected from your body… this conversation will leave you feeling hopeful and empowered. Learn more about Terry: IG: https://www.instagram.com/how.good.can.it.get/ [https://www.instagram.com/how.good.can.it.get/] Website & Retreats: https://www.thehouseofrose.com/ [https://www.thehouseofrose.com/] Recipes: https://shop.thehouseofrose.com/collections/cookbooks?_pos=1&_psq=cook&_ss=e&_v=1.0 [https://shop.thehouseofrose.com/collections/cookbooks?_pos=1&_psq=cook&_ss=e&_v=1.0] Connect with Lucy Hutchings: Join the free Weightloss After 40 Community for more tips and guidance on your perimenopausal journey:  https://www.skool.com/dietitian [https://www.skool.com/dietitian]  Want to chat about your specific situation?  Book a free 15 minute call with here: https://wellnessfromwithinnutrition.net/connectioncall [https://wellnessfromwithinnutrition.net/connectioncall]