Episode 7: You're Already Winning - 4 ways to celebrate without losing momentum

Episode 7: You're Already Winning - 4 ways to celebrate without losing momentum

Hey Friends! Welcome back to The Healthy Wealthy Friend Podcast! On today's episode, we're talking about celebrating our wins and being present. As an achiever myself, it's so easy to get stuck in the habit reaching a goal, and then immediately setting a new one without celebrating what you've worked so hard to achieve. I'm sharing four ways to celebrate your wins without deterring you from your goals and avoiding the dreaded burn out. Enjoy! I'll check on you later.

Episode 6: Don't Crash Out! Three Steps to reset and regain control

Hey Friends! Today's episode we are talking about the importance of a morning routine and how it can help you remain grounded, in control and access your internal discipline. We all fall off, sometimes we feel like we are spiraling. Always remember, today and everyday, you can choose peace; and your peace can come from your morning routine, from the reset. Stay tuned until the end for Three steps on how to reset!

Episode 5: Positive Thinking is The Key

Hey Friend! In this episode we’re diving into the power of positive thinking on your weight loss journey. I share the mindset that helped me stay consistent, the psychology behind how your thoughts shape your habits, and how to use identity, inspiration, and progress language to stay motivated. Alright that's all, I'll check on you later.

Episode 4: You’re Not Too Busy, You’re Unprepared! 5 steps to health for the busy person

Hey there! In today's episode, I'm talking to all the busy bodies who claim they're too busy to make time to focus on their health and wealth. I used to be the girl that said "Im too busy to cook." Now I'm the woman that says "Im too busy, let me cook." We take a dive into meal prepping, routines, and why it's important to make less decisions throughout your day. Stay tuned until the end for 5 tips that are going to help you on your healthy wealthy friend journey even if you feel like you're too busy. Alright, that's enough from me, I'll check on you later!

Episode 3: Stop Thinking Broke! 5 Steps to a Wealthy Mindset

Hey there! In today's episode, we discuss the importance of your mindset in your wealth journey. In order to really attract, receive and grow your wealth, the first order of business is to believe you are deserving of wealth! I share 5 steps on how to change your wealth mindset and truly start your walk towards a wealthy life. Alright, that's all from me, I'll check on you later!