Episode 14: Discovering Aphantasia with Jago Riva

Episode 15: Dating, love relationships, feminine energy balance with Somatic and Trauma expert Marisel Valeiras

Do you struggle in love relationships?  Do you struggle on living your feminine essence in love relationships? Do you struggle on feeling worthy in love relationships? Do you struggle on feeling independent in love relationships? SO LISTEN to this podcast: gems after gems after gems with my special guest, Somatic and trauma expert Marisel Valeiras.

Episode 14: Discovering Aphantasia with Jago Riva

Do you know that exist a condition called "Aphantasia"?  Do you know that some people cannot use their mind to visualise images, objects, shapes and colours?  Aphantasia is a recent science discovery but it always existed. Let's tap into the experience of my Guest Jago who has been sharing on what does it mean to live a creative life and how to use the imagination when affected by Aphantasia.  Very special episode.

Episode 13 The Unshaming process with teacher and activist David Bedrick

Shame is the main reason why we stop ourselves to become. In this episode David and I talk of the magic process of unshaming: how the voice of shame, coming from our past and from the external system, is internalised in our bodies and express through self criticism, disconnection, self judgement and limitations? Unshaming is all about trusting the real voice that guide us through our body intuition and spirit. It's a coming back to the self. If you are interested on unshaming yourself this episode is for you. About David: Pre-order his book here https://www.amazon.com/Unshaming-Way-Dismantling-Shame-Integrate-self-blame/dp/B0CWL19X7G/ref=sr_1_2?dib=eyJ2IjoiMSJ9.pb4xDkRH1fd_uCQwg16XG_ibiBtAIhED2HqbAVpNLNHvKV-I4ZmYfKQcC9PtSjm9RGBtQSdPQYxaz3jDyqJPFtP6khy0IinyRXIo_FgO0yM.8v0ruAJn5JMLhwYAoFoAEW6UIPN87G5L6yguF3ccF5w&dib_tag=se&qid=1720733961&refinements=p_27%3ADavid+Bedrick&s=books&sr=1-2 [https://www.amazon.com/Unshaming-Way-Dismantling-Shame-Integrate-self-blame/dp/B0CWL19X7G/ref=sr_1_2?dib=eyJ2IjoiMSJ9.pb4xDkRH1fd_uCQwg16XG_ibiBtAIhED2HqbAVpNLNHvKV-I4ZmYfKQcC9PtSjm9RGBtQSdPQYxaz3jDyqJPFtP6khy0IinyRXIo_FgO0yM.8v0ruAJn5JMLhwYAoFoAEW6UIPN87G5L6yguF3ccF5w&dib_tag=se&qid=1720733961&refinements=p_27%3ADavid+Bedrick&s=books&sr=1-2] Follow David on Social Media https://www.instagram.com/david.bedrick/ [https://www.instagram.com/david.bedrick/] David website https://www.davidbedrick.com/ [https://www.davidbedrick.com/]

Episode 12: Becoming an Hollywood actor and growing as a human being with Kulan Farah.

So glad to have the actor, producer, writer Kulan Farah in this #12episode of The Holistic Actress Show. I believe his artistic journey and personal development growth from Australia to Hollywood is full of points of inspiration. We haven't only talked of acting, but we talked of the process of growth that as human beings we need to go through to become the person with the goal. And this includes training and changing the body and mind on multiple levels: the craft of acting, the daily routine, the business mindset, the work on trauma and emotions, the environment and community, the bravery and openness to change. If you are looking for some inspiration, this episode is for you. Follow Kulan on Social Media  https://www.instagram.com/kulanfarah/

Episode 11: Astrology and Kundalini Yoga with Teg Prakash.

When Astrology meets Kundalini you meet Teg Prakash. This is episode 11 of The Holistic Actress show and we talk on all the things on change and transformation, taking in the knowledge, the experience and life journey of Teg. From the beautiful alchemy between kundalini and astrology, to trauma and body, brain and neuroscience, sex and relationships, to Teg's personal transformational journey: we really touched them all. I love this episode, Enjoy ! Follow Teg on Social Media  https://www.instagram.com/tegprakash/ Visit Ra Ma Institute and book a class with Teg https://ramayogainstitute.com/community-livestream/