Boundaries, Balance & Body Awareness with Osteopath Dr. Anastasiya Ovechkin

Health, Wealth & What It's Like Living With a Health Nut w/Special Guest: Taylor Haren

In this episode of the Holistic Ascent podcast, Lexie is joined by her husband Taylor AKA Mr. Haren. They discuss their journey through health transformations, the intersection of technology and holistic health, and the importance of resilience in personal growth. They share insights on dietary changes, the impact of fasting, managing EMF exposure, and the role of stress in their lives. The conversation also touches on their experiences with home ownership, navigating health challenges, and practical health tips. The episode concludes with a discussion on future goals and aspirations in both health and entrepreneurship. Chapters 00:00 Introduction to Holistic Ascent Podcast 02:48 Health Journey and Lifestyle Changes 05:03 Fasting For Men vs. Women 07:56 Tech and Health: A Unique Intersection 10:43 Managing EMF Exposure and Home Environment 13:53 Stress, Resilience, and Health Perspectives 16:35 Navigating Health Challenges and Home Ownership 19:18 Rapid Fire Health Questions & Taylor's Favorites 25:17 Transforming Greek Yogurt into a Protein Powerhouse 25:56 The Importance of Foot Health and Barefoot Shoes 28:06 Harnessing the Power of Red Light Therapy 29:53 Tracking Health with Technology: The Aura Ring 32:13 The Pros & Cons of Sauna Use 37:04 Skepticism Towards EMF & Homeopathy 42:16 The Dynamics of Marrying a Health Nut 50:59 Holistic Pet Care 53:08 Discovering Holistic Approaches 55:37 Setting Health Goals For The Year 01:05:00 Practical Tips for Wellness & Productivity Resources & Affiliate Links Mentioned Our Favorite Electrolytes - Crucial Four [https://collabs.shop/8gwmmm] - Use Code HAREN Our Sauna Shower Conversion Kit we Love [https://sauna.space] Taylor's Favorite Creatine [https://us.fullscript.com/plans/harenholistics-creatine] in Lexie's Supplement Pharmacy The Holistic Ascent Sauna Episode [https://open.spotify.com/episode/36YVpHF82G0pl466CaMpoI?si=c8a2f74b1cc441c7] Episode About Navigating Our Mold Journey [https://open.spotify.com/episode/7nYj1Tu7gttBGqVnAzpfLA?si=a2c5f5ee55d84854] Taylor's LinkedIn Profile [https://www.linkedin.com/in/taylorharen/] Lexie's Instagram [www.instagram.com/harenholistics] Haren Holistics Functional Labs & Homeopathy [www.harenholistics.com]

Navigating Mold-Related Symptoms & Home Remediation: Solo Episode

In this episode of the Holistic Ascent Podcast, Lexie Haren shares her personal journey of dealing with mold exposure in her home and the subsequent health challenges faced by her and her family. She discusses the discovery of mold, the health symptoms that arose, the inspection and remediation process, and the importance of managing humidity to prevent mold growth. Lexie also delves into the health protocols and supplements she utilized, the mental and emotional aspects of coping with mold illness, and the lessons learned throughout her journey. The episode emphasizes the significance of a holistic approach to healing, the importance of individualized protocols & approaches, and the significance of belief in the body's ability to recover from chronic illness. Chapters 00:00 Introduction to the Mold Journey 02:47 Discovering Mold in the Home 05:36 Health Symptoms and Realizations 08:17 Identifying Mold Sources 11:04 Remediation Efforts and Challenges 13:39 The Impact of Mold on Health 16:37 The Role of Stress and Genetics 19:13 Seeking Professional Help 22:11 Thoughts and Recommendations 30:58 Understanding Mycotoxins & Individualized Health Plans 33:24 Creating a Mold-Free Home Environment 37:55 Cleaning & Maintenance for Mold Prevention 40:33 Supporting the Body During Mold Exposure 44:19 Dietary Adjustments & Lifestyle Changes 50:28 Mindset & Resilience in Healing 53:45 Lessons Learned: What I Would Do Differently Mold-Related Resources: [https://campsite.bio/moldresources] Haren Holistics Mold Resource Library [https://campsite.bio/moldresources] ZeoCharge Zeolite (A Smart Binder): Use Code: LEXIEHAREN to save $ [https://www.zeolitelabs.com/?ref=LEXIEHAREN] WeInspect: Mold Inspection Company [https://yesweinspect.com/#faqs] Haren Holistics Resources: Functional Lab Testing, HTMA & Homeopathy [www.harenholistics.com] Follow Along on Instagram: @harenholistics [www.instagram.com/harenholistics]

Boundaries, Balance & Body Awareness with Osteopath Dr. Anastasiya Ovechkin

Lexie Haren speaks with Dr. Anastasiya Ovechkin, an osteopath and wellness coach, about women's health, the importance of a holistic approach to wellness, and the balance between feminine and masculine energy. They discuss personal health journeys, tools for managing health flare-ups, and practical tips for self-care. The conversation emphasizes the need for women to reclaim their health, understand their bodies, and set boundaries for better well-being. Chapters 00:00 Introduction to Women's Health and Osteopathy 03:04 Understanding Osteopathy: A Holistic Approach 07:15 Anastasiya's Personal Experiences with Hormonal Issues 09:58 The Impact of Societal Expectations on Women's Health 11:32 Tools for Self-Awareness and Body Connection 14:34 Using Body Scans for Self-Attunement 17:02 Navigating Self-Awareness and Disassociation 20:02 Unlearning and Reclaiming Power as Women: Balancing Feminine & Masculine Energies 26:55 The Importance of Slowing Down 30:18 Understanding Patterns in Women's Health 31:41 Setting Boundaries and Self-Care 39:03 The Process of Healing and Self-Awareness 52:36 Practical Tips for Moving Forward & Supporting Holistic Wellbeing Dr. Anastasiya's Resources: Instagram: @the_osteo_den [https://www.instagram.com/the_osteo_den/] Lexie Haren's Resources: Instagram: @harenholistics [https://www.instagram.com/harenholistics/] Website: www.harenholistics.com [www.harenholistics.com]

The Intersection of Mind & Body Healing with Dr. Tonia Winchester

In this episode of the Holistic Ascent podcast, Lexie Haren interviews Dr. Tonia Winchester, a naturopathic doctor and mind-body healing coach. They discuss the importance of holistic wellness, the role of naturopathic medicine in treating root causes of illness, and how neuro-linguistic programming (NLP) can help individuals change their habits and mindsets. Dr. Winchester shares insights on emotional healing, the significance of self-care, and practical tips for improving health and well-being. The conversation emphasizes the interconnectedness of physical, emotional, and mental health, and the importance of community support in the wellness journey. Chapters 00:00 Introduction to Naturopathic Medicine & Mind-Body Healing 03:02 The Challenge of Habit Change & Self-Care 05:52 Understanding Neuro-Linguistic Programming (NLP) as a Healing Tool 08:58 Clearing Emotional Baggage for Personal Growth 11:45 The Insomnia & Burnout Cycle 14:41 Books as Tools for Transformation 17:54 Anchoring Positive States for Better Responses 21:23 Overcoming Resistance to Deep Inner Work 22:23 Rewriting Personal Narratives for Healing 24:49 Sustainability in Health Practices 26:53 The Interplay of Nutrition & Emotional Well-being 28:50 Addressing Common Health Concerns Naturally 31:23 The Impact of Inner Work on Physical Symptoms 33:26 Three Practical Tips for Implementing Change Today! Dr. Tonia's Resources & Social Media: Tonia's Website: https://toniawinchester.com/ [https://toniawinchester.com/] @coachtonia https://facebook.com/coachtonia/ [https://facebook.com/coachtonia/ ] https://www.instagram.com/coachtonia/ [https://www.instagram.com/coachtonia/] https://www.linkedin.com/in/coachtonia [https://www.linkedin.com/in/coachtonia] https://www.tiktok.com/@coachtonia [https://www.tiktok.com/@coachtonia] @NLPCoachTonia - You Tube https://www.youtube.com/@NLPcoachtonia [https://www.youtube.com/@NLPcoachtonia] https://twitter.com/NLPCoachTonia [https://twitter.com/NLPCoachTonia] Lexie Haren's Resources: Haren Holistics Functional Labs & Homeopathy [www.harenholistics.com] Haren Holistics Service & Booking Guide [https://www.harenholistics.com/_files/ugd/a5bb22_58d27f57f32a427aba5ca16ffb850a84.pdf] Instagram: @harenholistics [https://www.instagram.com/harenholistics/] Facebook Business Page [https://www.facebook.com/profile.php?id=61553757538227]

Beyond Kibble: Holistic Approaches to Support Your Pet's Health with Dr. Lisa Fiorenza

Dr. Lisa Fiorenza shares her journey from conventional veterinary medicine to a holistic approach, emphasizing the importance of diet, natural remedies, and the interconnectedness of pet and owner health. She discusses common health issues in pets, the impact of processed foods, and practical tips for transitioning to a healthier diet. Dr. Fiorenza also addresses vaccination strategies and natural heartworm prevention methods, providing valuable insights for pet owners seeking to enhance their pets' well-being. Chapters 00:00 Introduction to Holistic Veterinary Medicine 02:31 The Shift from Conventional to Holistic Practices 05:13 Common Health Issues in Pets 08:19 The Impact of Diet on Pet Health 11:10 Transitioning Pets to a Healthier Diet 14:20 The Connection Between Pet and Owner Health 22:06 The Impact of Environment on Pet Health 24:13 Understanding Vaccination Needs for Pets 27:00 The Importance of Vaccine Timing and Frequency 29:31 Exploring Alternative Vaccination Methods 31:53 Heartworm Prevention: Natural vs. Conventional 38:29 Holistic Approaches to Pet Nutrition and Health 41:48 Practical Tips for Pet Owners to Enhance Health Dr. Lisa's Resources Dr. Lisa Fiorenza's Facebook: www.facebook.com/dogtorlisa [www.facebook.com/dogtorlisa] Instagram: @doctorlisaholisticvet [https://www.instagram.com/drlisaholisticvet/] Dr. Lisa's LinkTree For contact info & free resources on FIP and acupuncture: https://linktr.ee/DrLisaHolisticVet?utm_source=linktree_profile_share [https://linktr.ee/DrLisaHolisticVet?utm_source=linktree_profile_share