The Holistic Movement Show - 04/17/2023

The Holistic Movement Show - Circling in on experiences to inspire insight and action.

Welcome to Stories on The Way: Circling in on experiences to inspire insight and action. We are taught by the wise ones that the way is the path, and the path is the way. This means that all of our life experiences – delightful or deplorable – are opportunities to see, learn, and grow. Join your hosts Karina Krepp (holistic health practitioner, author, and speaker) Julie Roads (Wayfinder coach, yoga & breathwork teacher, speaker, and writer). As we look back on our lives through the lens of our stories. Our tales offer insight into our ongoing creation or interruption of peaceful, abundant, and joyful lives. The stories are the invitations to this creation and our ultimate freedom. And now, we're extending our invitation to you...please come along as we all find our way. Each week, we will explore a topic through the lens of our distinct stories with deep listening, curious inquiry, and likely, some intentional breathing, some movement... a few tears and laughter, and everything in between.

The Holistic Movement Show - 4/24/23

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The Holistic Movement Show - 04/17/2023

Today's guest Jason Gandzjuk, had chronic health challenges. Learn how he heals with root cause medicine as a holistic practitioner. He has healed his SIBO (small intestinal bacterial overgrowth), mold toxicity, C-Diff, and yeast in the brain, to name a few. Jason restored his sleep/wake cycle and the gut-brain connection. Now, he helps people around the globe heal themselves and find meaning in their pain. Learn how on today's Holistic Movement Show. Certified Holistic Lifestyle Coach Certified Personal Trainer Certified Yoga Instructor Certified Run Coach Certified ELDOA

The Holistic Movement - 04/10/2023

Make small daily routine changes to improve your strength, balance, and flexibility. Let's fit movement snacks into your day! From the bed to your desk and even when you are standing in line, we will discuss excellent strategies for fitness. Movement snacks keep you connected to your body as you navigate your day. You will feel on track with these small changes. Today on The Holistic Movement Show. Certified Holistic Lifestyle Coach Certified Personal Trainer Certified Yoga Instructor Certified Run Coach Certified ELDOA

The Holistic Movement Show - 04/03/2023

On today's show, we welcome back Wayfinder coach Julie Roads. Wayfinders help guide us to our unique life's purpose. The reason we have our specific gifts and superpowers. Julie Roads tells us about her path to finding meaning in helping others find their way. If you feel lost or like it's too late to change, tune in for inspiration; today on The Holistic Movement Show.