Episode 5: Sound Bowl Meditation for Forgiveness

Episode 8: Understanding Menopause-What No One Told Us

This week we’re joined by a very special guest Dr. Marcelle Pignanelli a compassionate physician who helps women navigate one of the most misunderstood stages of our lives: perimenopause and menopause. Together, we dive deep into what really happens to our bodies and minds during this transition — the hot flashes, night sweats, insomnia, mood swings, and yes, even vaginal dryness and low libido — but also the emotional side no one prepares us for. We talk about the importance of therapy, movement, nutrition, and building a strong support system. Our guest breaks down what’s actually happening hormonally, when to see your doctor, and how to know if what you’re feeling is “just your cycle” or a sign of perimenopause. It’s real, raw, and deeply human — filled with laughter, honesty, and a lot of love. Whether you’re already in the thick of it, just starting to notice changes, or supporting someone who is, this episode will help you feel seen, understood, and empowered. Marcelle Social Media: Instagram: lets_talkhormones Connect with me at: Instagram: wellnesselizabethvallejo [https://www.instagram.com/wellnesselizabethvallejo/?hl=en] theholisticselflovepodcast [https://www.instagram.com/theholisticselflovepodcast/] Book a wellness retreat at: The Anchor Retreat [https://theanchorretreatproperty.com/]

Episode 7-Rooted in Healing: Hosting Retreats at The Anchor- With Mercedes Davis

In this deeply inspiring episode of The Holistic Self-Love Podcast, Elizabeth Vallejo opens up about the creation of The Anchor and how her own healing journey shaped the way she designs retreats. What began as a trauma response—always needing plans A, B, C, and D—transformed into a gift: a container where facilitators and participants alike feel safe, supported, and able to fully surrender to the experience. Elizabeth and her guest reflect on the behind-the-scenes realities of planning international retreats—passports, flights, logistics, insurance, and all the details most facilitators don’t realize they’ll be responsible for. At The Anchor, every one of those needs is met with intention, from airport pick-up to morning classes where mats and speakers are already set. This allows facilitators to show up in their highest energy, offering their true gifts without being drained by the behind-the-scenes demands. The conversation flows into the science of manifestation—not as something mystical or unreachable, but as training the brain to become familiar with what we desire. When we take aligned action and then surrender the outcome, the universe meets us with opportunities we couldn’t have forced. Together, they share stories of cancellations, last-minute bookings, and how the right souls always arrive when they’re meant to. Beyond logistics and manifesting, this episode dives into the balance of the masculine and feminine—action and surrender, doing and receiving. Many women arrive at retreats rooted in their masculine, running businesses, leading families, and constantly moving. At The Anchor, they are given permission to soften into their feminine, to trust, to rest, and to receive. The result is profound healing, genuine connections, and lifelong bonds that extend far beyond the retreat itself. This episode is both a glimpse into what makes retreats at The Anchor unique and an invitation to explore your own dance between structure and surrender, action and alignment. Connect with me at: Instagram: wellnesselizabethvallejo [https://www.instagram.com/wellnesselizabethvallejo/?hl=en] theholisticselflovepodcast [https://www.instagram.com/theholisticselflovepodcast/] Book a wellness retreat at: The Anchor Retreat [https://theanchorretreatproperty.com/]

Episode 6 - "What is a Spiritual Narcissist?" With Atlas Taylor

We journey into the heart of human connection with a connection coach Atlas Taylor  whose work focuses on guiding people back to themselves—and to one another in ways that heal rather than harm. While some might label her a relationship coach, she intentionally uses the word connection to describe her work, because connection is something far more foundational. It’s not just about romantic partnerships it's about the invisible threads that bind us from the moment we are born. And yet, despite being wired for connection, so few of us are ever taught how to relate in conscious, healthy ways. This episode explores the truth that while much of our trauma happens in relationship, our deepest healing also takes place through relationship. Our guest shares how her role as a coach is to help others recognize and repair those relational wounds starting with the most important connection of all: the one we have with ourselves. But this conversation doesn’t shy away from the shadows. We dive into the difficult but necessary topic of spiritual narcissism a form of manipulation that is often cloaked in light, love, and “higher consciousness.” Our guest shares her own experience with a powerful woman who embodied both beauty and strength, but who ultimately used those traits to manipulate others into handing over their power under the guise of spiritual leadership. We explore how people with narcissistic traits can be incredibly magnetic how they often present as wise, enlightened, or deeply inspiring. And yet, underneath that spiritual facade, there can be a subtle but devastating form of control that leaves others feeling confused, invalidated, and disempowered. Our guest offers a compassionate yet clear-eyed look at this dynamic, and how we can begin to untangle ourselves from it by learning to trust our inner knowing and reclaim our personal sovereignty. Whether you've encountered toxic power structures masked as healing communities, or are simply seeking to understand how to build authentic relationships rooted in integrity, this episode will resonate deeply. Atlas Taylor:  Instagram: @atlasflow Connect with me at: Instagram: wellnesselizabethvallejo [https://www.instagram.com/wellnesselizabethvallejo/?hl=en] theholisticselflovepodcast [https://www.instagram.com/theholisticselflovepodcast/] Book a wellness retreat at: The Anchor Retreat [https://theanchorretreatproperty.com/]

Episode 5: Sound Bowl Meditation for Forgiveness

Sound Bowl Meditation for Forgiveness In this deeply healing episode, I guide you through a powerful sound bowl meditation centered around forgiveness—not for the person who hurt you, but for you. Forgiveness is a transformative act of self-love. Often, the weight we carry from anger, resentment, fear, or pain doesn’t belong to anyone but ourselves. This episode offers you a safe and sacred space to release those heavy emotions, honor your healing process, and begin to let go. With the gentle vibrations of sound bowls and intentional breath, this guided meditation will help you soften, surrender, and reconnect with peace. Whether you’re forgiving someone else—or learning to forgive yourself—this practice is for your heart, your healing, and your freedom. If this episode resonates with you or you know someone who needs it, please share it with love. ✨ Headphones recommended for the full sound experience. 🎧 Take a deep breath. It’s time to let go. Note: This podcast is for educational and entertainment purposes and not a substitute for professional advice 00:00 Introduction to the Holistic Self-Love Podcast 00:25 Guided Meditation: Preparing for Forgiveness 02:57 Visualizing Forgiveness 04:53 Expressing and Releasing Emotions 09:58 Closing the Meditation 11:03 Self-Gratitude and Body Awareness 12:23 Returning to the Present Moment 14:16 Final Thoughts and Legal Disclaimer Elizabeth's Sound Bowls:  https://www.amazon.com/-/es/CVNC-432HZ-esmerilado-pulgadas-transporte/dp/B07C3HKK7L/ref=sr_1_15?_ [https://www.amazon.com/-/es/CVNC-432HZ-esmerilado-pulgadas-transporte/dp/B07C3HKK7L/ref=sr_1_15?__mk_es_US=%C3%85M%C3%85%C5%BD%C3%95%C3%91&crid=1ZGNQDBRI8864&dib=eyJ2IjoiMSJ9.ncmXmnQSu3tPsixXrUhPs1mABITytvEUihRL7C6FmdZqi48edi8umQCUE3Wij41QhG5xkUl13Iiz_drlTxk5z7xwzSqbqGgD8sg1eZstPr-aRc6GrKOnn1nkjQkwvI5YXPCC4R_XEblgPIrRSHcpsUXBTixm2AGRPOjW2Y_U9e-d32xhc1GJbtpk92ctbJdPMFB6LvgrcuIwZMYu0pNvENCqfMuI56wRwQAPRfu15SsA_84hFGjf_qzkRNbslH0ii6pfhpMVtdlryAiNIC16Y-fuiLES8qwKxMP-Fn7YJYA.fj2dCV520D6BMIYtlJFiTcvc9rUeBowHwcWTZxTyu0c&dib_tag=se&keywords=sound%2Bbowl&qid=1747320849&sprefix=sound%2Bbowl%2Caps%2C132&sr=8-15&th=1] Connect with me at: Instagram: wellnesselizabethvallejo [https://www.instagram.com/wellnesselizabethvallejo/?hl=en] theholisticselflovepodcast [https://www.instagram.com/theholisticselflovepodcast/] Book a wellness retreat at: The Anchor Retreat [https://theanchorretreatproperty.com/]

Episode 4: Neurodivergent And Content Creation W/ Ayumi Moore

In today’s episode, we’ll be talking about neurodivergence — a term that’s become more widely used in both clinical and social contexts to describe the natural variation in how people think, learn, and experience the world. In this powerful and honest episode, we sit down with Ayumi Moore  a content creator who discovered she is autistic in adulthood. She shares her personal journey toward a late diagnosis — a path that’s becoming increasingly common as more adults seek answers after years of masking or having their traits misunderstood. She tells us how this diagnosis reshaped her understanding of herself and what it means to navigate the world of content creation through a neurodivergent lens. From burnout to breakthroughs, this conversation sheds light on the challenges—and unexpected gifts—that come with creating in a world not always built for neurodivergent minds. For anyone on a similar path or supporting someone who is, here are some helpful platforms dedicated to autistic adults in the U.S.:  Autistic Self Advocacy Network (ASAN) [https://autisticadvocacy.org/about-asan/about-autism/] – Advocacy, education, and resources by and for autistic people.  Asperger/Autism Network (AANE) [https://aane.org/autism-info-faqs/autism-basics/what-is-autism/] – Support groups, coaching, and tools for autistic adults and their families.  Autism Speaks – Adult Services [https://www.autismspeaks.org/autism-symptoms] – Resources on employment, housing, and community living. Know more  about Ayumi Moore: https://linktr.ee/ayumiofficial?utm_source=linktree_profile_share<sid=7469ce28-6683-4a2e-aee4-178311f747f2 [https://linktr.ee/ayumiofficial?utm_source=linktree_profile_share<sid=7469ce28-6683-4a2e-aee4-178311f747f2] Connect with me at: Instagram: wellnesselizabethvallejo [https://www.instagram.com/wellnesselizabethvallejo/?hl=en] theholisticselflovepodcast [https://www.instagram.com/theholisticselflovepodcast/] Book a wellness retreat at: The Anchor Retreat [https://theanchorretreatproperty.com/]