6. Being in community

9. Being a black student on a white campus

How’s your mental? In today’s episode we discussed the mental well-being of black students attending a PWI. I offer 3 tips on how black students on white campuses can start optimizing their mental-well being while being on a white campus! To join the live conversation about the episode follow me on Instagram @howsyourmental

Let’s talk about DEATH.

In today’s episode we discuss the need for us to start talking about death in the black family and family. Follow me on Instagram @howsyourmental to join the live conversations at 8:30pm Here is the link to the YouTube video I mentioned in the episode, it’s a must watch! https://youtu.be/95ovIJ3dsNk

7. Healing from racial injustices

From the heighten exposure of racial injustices in the news & media, our mental well being is being impacted negatively. In today’s episode, we dive into the impact racial injustices has on our mental in the black community & ways we can start healing from racial injustices. Please be sure to join me every Tuesday Live on Instagram @howsyourmental at 8:30pm to discuss what we discussed in each episode!

6. Being in community

Isolation is a danger to our mental health & it is also a tactic of the enemy to keep us in our struggles. Sometimes we stay in our struggles longer than we are suppose to because we are not in community. In this episode, we discussed the danger of isolation & dealing with our struggles internally. I share 3 simples tips on you can start building an effective community! Follow me on insta @howsyourmental & Twitter @howsyourmental_

5. How do you deal with stress? Active or Avoidant is your style?

Stress is inevitable. Especially for black people. We are uniquely impacted by stress and how we handle it can have a cultural connection to it. In today’s episode, we discussed ways on how we deal with stress and the impact it has on our mental. Follow me on insta @howsyourmental - every Tuesday at 8:30pm we go live to discuss the topic we talked about on the podcast.