The Four F's of Fear - We explain the trauma responses in the brain

Strong, Capable & Slightly Terrified: Our Honest Take on Motivation

This week, Rach and Lynn get real about motivation and what actually gets in the way of doing the things we know we need to do. Rach confesses her biggest barrier to putting her hypnotherapy content out into the world (spoiler: it's not the videos, it's the face on the phone on the tripod), and Lynn shares some brilliant, practical tools to help you push through that gut-wrenching "oh God I can't" moment - including affirmations, visualisation, and the famous 5-4-3-2-1 method. They also get into the less glamorous side of motivation: embracing the boring repetition that actually builds habits, why your why needs to be strong enough to carry you through the dull days, and how the people around you can quietly make or break your progress. There's accountability, there's laughter, there's a brief interruption from a very cheerful postman, and by the end, Rach has publicly committed to posting her first solo video. No pressure. Plus: TV recommendations, an update on the fasting journey, and Lynn's new cookware era begins. We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours. We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with. Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [http://www.hypnohealthworkshops.co.uk] transform@hypnohealthworkshops.co.uk [transform@hypnohealthworkshops.co.uk] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

Motivation - Why Your "Why" Matters

In this episode, we dive into one of the biggest topics our clients face - motivation, and why so many of us struggle to turn our best intentions into action. We explore the myth of "waiting to feel ready," the difference between motivation and discipline, and why your why needs to be bigger than your excuses. From limiting beliefs and the dreaded "but..." to the power of breaking goals into small, achievable steps, this is a conversation packed with honest, practical insight. We also discuss how hypnotherapy and mental rehearsal can help you embody the version of yourself you're working towards, the "act as if" principle, and why the people you surround yourself with can make or break your progress. Plus, is discipline something you're born with, or is it learned? And why does talking to too many people about your goals sometimes do more harm than good? Book recommendation this episode: Atomic Habits by James Clear. Rachel will also be dropping a free hypno mindset audio alongside this episode, keep an eye out for that! If motivation, focus or clarity is something you're struggling with, get in touch: transform@hypnohealthworkshops lynnbrookes-therapysolutions.com [https://www.lynnbrookes-therapysolutions.com/] rachel@greenfieldtherapies.com [https://www.greenfieldtherapies.com/copy-of-home] We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours. We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with. Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops transform@hypnohealthworkshops.co.uk [transform@hypnohealthworkshops.co.uk] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.

Our obsession with Wellness... And Lynn getting us cancelled

We're talking about Wellness culture, Is wellness actually making us well? Or is it just a really expensive way to avoid dealing with our life issues? We're also talking about Pancake day/Shrove Tuesday, Chinese New Year and growing a community on YouTube and Skool. We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with. Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [http://www.hypnohealthworkshops.co.uk] transform@hypnohealthworkshops.co.uk [transform@hypnohealthworkshops.co.uk] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep #anxiety #anxietyhelp #weightloss #intermittentfasting #popularculture

The Four F's of Fear - We explain the trauma responses in the brain

Ever wondered why you snap at your partner over something trivial, or why you go completely blank in stressful situations? In this episode, Lynn breaks down the four trauma responses that shape how we react when we feel threatened or unsafe. We explore fight, flight, freeze, and fawn responses and how they show up in your daily life, from workplace dynamics to relationships. Because understanding your nervous system's survival strategies is the first step to choosing how you respond instead of just reacting. Whether you're stuck in constant hyper-vigilance or find yourself abandoning your own needs to keep the peace, this episode will help you make sense of what's happening. We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us? Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with. Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [http://www.hypnohealthworkshops.co.uk] transform@hypnohealthworkshops.co.uk [transform@hypnohealthworkshops.co.uk] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours.

Powerful Winners Triangle Hypnotherapy for transforming difficult relationships

Discover the powerful Winners Triangle framework in this transformative hypnotherapy session. Through deep relaxation and guided visualisation, this session helps you break free from limiting beliefs and negative patterns that hold you back. You'll learn to replace self-criticism with self-compassion, transform difficult relationships, and shift your perspective on life's challenges. Perfect for anyone feeling stuck, struggling with self-worth, or wanting to create lasting positive change. What You'll Experience: * Progressive relaxation to calm your mind and body * Guided exploration of each corner of the Winners Triangle * Positive affirmations to rewire limiting beliefs * Visualisation techniques to anchor your new empowered mindset * Gentle awakening leaving you refreshed and motivated Best listened to: In a quiet, comfortable space where you won't be disturbed. Not suitable while driving or operating machinery. Who this is for: Anyone ready to shift from self-doubt to self-acceptance, improve their relationships, and develop a more optimistic outlook on life. Safety Note to include: This hypnotherapy session is for relaxation and personal development purposes only. It is not a substitute for medical or psychological treatment. If you have a history of epilepsy, psychosis, or severe mental health conditions, please consult your healthcare provider before listening. We are not sponsored or affiliated with anyone or anything we discuss, all opinions are ours. We Want to Hear From You! Have questions about hypnotherapy, counselling, or anything we’ve discussed in today’s episode? Whether you’re curious about specific techniques, wondering how therapy might help with your situation, or have thoughts about your own healing journey, we’re here to help. Your questions not only help you, but also create valuable discussions that benefit our entire community. Every question matters, and your courage to ask might be exactly what someone else needed to hear. What can you share with us?** Questions about hypnotherapy or counselling approaches. Personal experiences or breakthroughs you’d like to discuss. Topics you’d love to see covered in future videos. Challenges you’re facing that we might be able to help with. Subscribe for more insights on mental wellness, and hit the notification bell so you never miss our latest content. Remember: you’re not alone on this journey, and seeking support is a sign of strength. Please note: While we love engaging with our community, comments are for general discussion and educational purposes. For personalised support, please consider contacting us directly to book a session. @hypnohealthworkshops www.hypnohealthworkshops.co.uk [http://www.hypnohealthworkshops.co.uk] transform@hypnohealthworkshops.co.uk [transform@hypnohealthworkshops.co.uk] #hypnotherapy #counselling #personalgrowth #sleep #bettersleep.