Self-Care That Makes Me Feel Most Like Me: Soul and Spirit

So You Brought Him Back

Guess who's friends with their ex now? Connect with me on: Podcast Insta: @theiamlovedpodcast  [https://anchor.fm/dashboard/episode/instagram.com/theiamlovedpodcast] Personal Insta: @browneyedjo [https://anchor.fm/dashboard/episode/instagram.com/browneyedjo] Website: jocelyncchambers.com [https://anchor.fm/dashboard/episode/ebd29p/metadata/jocelyncchambers.com] You are fully cherished, fully valued, and fully loved. Treat yourself like it. Love, in spite of heartbreak, is always worth pursuing. New episodes released every Monday(ish)! Podcast theme music composed by Jocelyn Chambers, with the beat produced by Cymatics Podcast artwork illustrated by Rachel Twombly [https://anchor.fm/dashboard/episode/instagram.com/outerspaceglow]

Summer, Volume 2

Happy anniversary to me.  LA YEAR ONE [https://open.spotify.com/playlist/0mzbw60hBj8BV6WnOPGHBz?si=ACnLk5AuRT-B6J56wTiT9Q] playlist LA YEAR TWO [https://open.spotify.com/playlist/6xAd5uvc2mPbiXq2fxDjEN?si=spCFzHT5Q6yJsb6QtJXKow] playlist Connect with me on: Podcast Insta: @theiamlovedpodcast  [https://anchor.fm/dashboard/episode/instagram.com/theiamlovedpodcast] Personal Insta: @browneyedjo [https://anchor.fm/dashboard/episode/instagram.com/browneyedjo] Website: jocelyncchambers.com [https://anchor.fm/dashboard/episode/ebd29p/metadata/jocelyncchambers.com] You are fully cherished, fully valued, and fully loved. Treat yourself like it. Love, in spite of heartbreak, is always worth pursuing. New episodes released every Monday(ish)! Podcast theme music composed by Jocelyn Chambers, with the beat produced by Cymatics Podcast artwork illustrated by Rachel Twombly [https://anchor.fm/dashboard/episode/instagram.com/outerspaceglow]

Self Care That Makes Me Feel Most Like Me: Mind

Love, in spite of heartbreak, is always worth pursuing.  This has been one of the most difficult weeks I have experienced... period. In the midst of so much death, injustice, heartbreak, and violation, I am searching for ways to care for my soul, spirit, and mind. This week I'm diving into the rituals that compel me to acknowledge my entire being, and remind me that life is still all around. Take care of yourselves, check on your black friends, stay safe, aware, and active.  Habit app (available on App Store & Google Play) [https://apps.apple.com/us/app/habit-tracker/id1438388363] Bon Appetit's Claire Saffitz acting like a team captain for 5 minutes straight  [https://www.youtube.com/watch?v=5QU-mwuNfSw] DHC Deep Cleansing Oil [https://www.dhccare.com/deep-cleansing-oil.html], Fresh Beauty Soy Face Cleanser [https://www.sephora.com/product/soy-face-cleanser-P7880] (Alternates: Savor Beauty Pre-Cleanse Oil [https://www.savorbeauty.com/products/organic-coconut-pre-cleanse-oil] and Pearl Cleansing Cream [https://www.savorbeauty.com/products/organic-pearl-cleanser], Naturally Serious Facial Cleanser) [https://www.sephora.com/product/major-moisture-gentle-cream-cleanser-P433972] Golde Clean Greens [https://golde.co/products/clean-greens-anti-pollution-face-mask] and Lucuma Bright [https://golde.co/products/lucuma-bright-instant-exfoliating-face-mask] face masks Trader Joe's Rosewater Toner Spray [https://www.traderjoes.com/digin/post/rose-water-facial-toner](also on Amazon [https://www.amazon.com/Facial-Hydrate-Refresh-Trader-Bottle/dp/B07BNPRTZN]) Timeless Pure Hyaluronic Acid Serum [https://www.timelessha.com/products/hyaluronic-acid-serum-100-pure] Fresh Beauty Lotus Moisturizer [https://www.googleadservices.com/pagead/aclk?sa=L&ai=DChcSEwinyYiYj-HpAhXZIK0GHXzbCQ4YABAIGgJwdg&ohost=www.google.com&cid=CAESQOD2DVLOZylG5SsrQBPNN17d7mDnhrK18XB7RiOrKryfVhRS6DzTk-keVvtQTJD6axDZsdkbbNWwIOjg61pNe-4&sig=AOD64_31qG6bAFSjH6li9m-GRbZcL4tx4A&ctype=5&q=&ved=2ahUKEwjKov6Xj-HpAhVMPn0KHcsVBF4Q9aACegQIDRBL&adurl=](Youth To the People Superfood Moisturizer [https://www.sephora.com/product/kale-spinach-hyaluronic-acid-age-prevention-cream-P411388] is also amazing) Trader Joe's Rose Facial Oil [https://www.traderjoes.com/fearless-flyer/article/5330] (and on Amazon [https://www.amazon.com/Rose-Facial-Oil-Moisturizing-Botanicals/dp/B07BYK67WZ]) Black Girl Sunscreen [https://www.blackgirlsunscreen.com/product/black-girl-sunscreen-spf-30/] Belif Moisturizing Eye Bomb [https://www.sephora.com/product/moisturizing-eye-bomb-P422905] Pure Tea tree oil  [https://www.amazon.com/Essential-Antifungal-Antibacterial-Psoriasis-Multipurpose/dp/B018J6KIBW] Body Butter Lady [https://www.bodybutterlady.com/body-butter/] Remember, you are fully cherished, full valued, and fully loved. Treat yourself like it.

Self-Care That Makes Me Feel Most Like Me: Soul and Spirit

Love, in spite of heartbreak, is always worth pursuing. New episodes released every Monday(ish)! In a time of quarantine and healing, I highlight the ways I've been caring for my entire being, starting with soul and spirit. Mentioned in this episode: The Naked Beauty Podcast [https://podcasts.apple.com/us/podcast/naked-beauty/id1131628553] 10 Things To Tell You [https://podcasts.apple.com/us/podcast/10-things-to-tell-you/id1450216100] The Unspoken Podcast [https://podcasts.apple.com/us/podcast/unspoken/id1434244027] Wild Poppy by NEST [https://www.sephora.com/product/wild-poppy-P440637?skuId=2173995] Pact Pajamas [https://wearpact.com/women/apparel/sleepwear/sleep%20set/wa1-wpe-ght] Golde Latte Powders [https://golde.co/products/tonic-blends-radiance-trio-set] + Face masks [https://golde.co/products/superfood-mask-duo] Americanah by Chimamanda Ngozi Adichie [https://www.barnesandnoble.com/w/americanah-chimamanda-ngozi-adichie/1110955416] Soultime Meditation app [https://apps.apple.com/us/app/soultime-christian-meditation/id1369059690] (also available on Google Play) [https://play.google.com/store/apps/details?id=com.soultime.app&hl=en_US] Breathwork example [https://www.youtube.com/watch?v=F-2d2vYsHSI] Connect with me on: Podcast Insta: @theiamlovedpodcast  [https://anchor.fm/dashboard/episode/instagram.com/theiamlovedpodcast] Personal Insta: @browneyedjo [https://anchor.fm/dashboard/episode/instagram.com/browneyedjo] Website: jocelyncchambers.com [https://anchor.fm/dashboard/episode/ebd29p/metadata/jocelyncchambers.com] You are fully cherished, fully valued, and fully loved. Treat yourself like it. Podcast theme music composed by Jocelyn Chambers, with the beat produced by Cymatics Podcast artwork illustrated by Rachel Twombly [https://anchor.fm/dashboard/episode/instagram.com/outerspaceglow]

New Growth

Love, in spite of heartbreak, is always worth pursuing. New episodes released every Monday(ish)! The happiness has kicked in!! Mentioned in this episode: Mission Tiki Theater [missiontiki.com] Jesse Boy Eats [instagram.com/jesseboyeats] Lisa Olivera Therapy [https://www.instagram.com/lisaoliveratherapy/] Connect with me on: Podcast Insta: @theiamlovedpodcast  [https://anchor.fm/dashboard/episode/instagram.com/theiamlovedpodcast] Personal Insta: @browneyedjo [https://anchor.fm/dashboard/episode/instagram.com/browneyedjo] Website: jocelyncchambers.com [https://anchor.fm/dashboard/episode/ebd29p/metadata/jocelyncchambers.com] You are fully cherished, fully valued, and fully loved. Treat yourself like it. Podcast theme music composed by Jocelyn Chambers, with the beat produced by Cymatics Podcast artwork illustrated by Rachel Twombly [https://anchor.fm/dashboard/episode/instagram.com/outerspaceglow]