Introduction to I Feel Good Podcast

Introduction to I Feel Good Podcast

Welcome to the very first episode of the I Feel Good Podcast! At 39, I was overweight, on medication, depressed, and had a heart attack. That moment changed everything. By changing how I ate and lived, I lost 30 kilos, came off medication, and even found the energy to complete an Ironman triathlon. Now at 55, I feel better than ever, and I want to share what I’ve learned with you. This podcast is here to help you reset your health, gain energy, lose weight naturally, and feel good again—especially as we move into our 50s and beyond. What you’ll hear in this episode: [00:00] Welcome to the I Feel Good Podcast [00:25] My personal story—heart attack at 39 and turning life around [01:00] The simple way of eating and living that changed everything [01:40] Why I created this podcast and what you can expect in future episodes [02:20] Closing thoughts—let’s make the second half of life better than the first Subscribe today and join me each week for practical tips and inspiration to help you feel good again.