The iDealMan Podcast

EP 4. Mastering your Body and Mind- Wolf Castillo

54 min · 8 de oct de 2022
Portada del episodio EP 4. Mastering your Body and Mind- Wolf Castillo

Descripción

Is there a connection between your body and your mind? What if you could maximise your body by leveraging one simple hack? Having gone through loss, depression and trauma; Wolf made it his duty to make his life happier and richer, during this time, he came upon a well-being hack that every man should leverage. In this episode, I speak with Wolf Castillo, a Mental Wellbeing Coach who has mastered the art of hacking the brain by hacking the body. In this episode, you will learn about: - What the Cold Water Experiment is and how to set it up. - The Power of Leveraging your Body as a man. - How to move beyond trauma. Follow The iDealMan Podcast on all social media platforms.

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