The Identity Glow-Up Podcast

Ep 27: The Habit of Playing Small

29 min · 26 de may de 2026
Portada del episodio Ep 27: The Habit of Playing Small

Descripción

Too many women are stuck in the habit of playing small. They say they want the dream life. The freedom. The confidence. The next-level business. The money. The identity glow up. But their habits are aligned with staying exactly where they are. In today’s episode, I am diving DEEP into: * why you ARE already disciplined * how excuses become part of your identity * the mental toughness required to stop playing small * why “trying” isn’t enough anymore * how your habits expose your priorities * why extraordinary people often look “crazy” before it works * and how ONE brave decision could completely change your life This episode is your wake-up call to stop negotiating with your goals and finally become the woman you KNOW you’re meant to be. PLUS it is the FINAL week to join the Non-Negotiables Bundle! Click HERE [https://paigeharperlifecoach.myflodesk.com/bundle] to join! Let's connect! Join The Non-Negotiables Bundle HERE [https://paigeharperlifecoach.myflodesk.com/bundle] Join Rich Girl Renaissance HERE [https://mikaylajai.mykajabi.com/a/2148276840/x3p4EFJU] Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/1ADtgSe8JP/] for bonus content, weekly extra trainings, connection, and more! Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/paigemiree] (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!) Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [www.tiktok.com/@yourlifecoachpaige] Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [paigeharperlifecoach@gmail.com] Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠ [https://paigeharperlifecoach.myflodesk.com/emaillist] Don't forget to subscribe & leave a 5-star rating & review!

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29 episodios

episode Ep 29: Becoming Her: A Yogic Perspective on Identity and Growth with Makenzie Fly artwork

Ep 29: Becoming Her: A Yogic Perspective on Identity and Growth with Makenzie Fly

In today's episode, I'm joined by yoga teacher, retreat leader, podcast host, and entrepreneur MaKenzie Fly for a powerful conversation about identity, growth, and the hidden obstacles that keep us stuck. While many people think yoga is simply movement on a mat, MaKenzie shares how yoga is actually a way of living, thinking, and becoming. Together we dive into: ✨ MaKenzie's story of how yoga "ruined her life and then saved it" ✨ The role yoga played in overcoming anxiety and panic attacks ✨ The yogic perspective on identity and personal transformation ✨ The kleshas (the hidden obstacles that create suffering and keep us stuck) ✨ Why so many women struggle to step into their next level ✨ Entrepreneurship, motherhood, and building a life that feels aligned ✨ What flourishing looks like in this season of life ✨ One yogic principle that can completely change the way you approach growth Whether you're a yoga teacher, entrepreneur, mom, or simply a woman committed to becoming her best self, this conversation will leave you thinking differently about who you are and who you're becoming. Connect with Makenzie on Instagram HERE [https://www.instagram.com/masteryouryogateaching?igsh=dm1jdTdzMWFvMDRz] Grab your free trial or work with Makenzie HERE [https://inspiredflowmonthly.com/] Listen to Master Your Yoga Teaching with Makenzie Fly HERE [https://podcasts.apple.com/us/podcast/master-your-yoga-teaching-with-makenzie-fly/id1737906197] Let's connect! Rich Girl Renaissance Live + Bonuses HERE [https://mikaylajai.mykajabi.com/a/2148276840/x3p4EFJU] DM Paige [https://www.instagram.com/paigemiree] the word "RICH" for bonus details! Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/1ADtgSe8JP/] for bonus content, weekly extra trainings, connection, and more! Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/paigemiree] (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!) Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [www.tiktok.com/@yourlifecoachpaige] Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [paigeharperlifecoach@gmail.com] Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠ [https://paigeharperlifecoach.myflodesk.com/emaillist] Don't forget to subscribe & leave a 5-star rating & review!

Ayer55 min
episode Ep 28: How to Become a Big Deal artwork

Ep 28: How to Become a Big Deal

What if the reason you're still playing small isn't because you're not capable... But because you're waiting for permission? In today's episode, I dive into the powerful concept of becoming a BIG DEAL...not through fame, followers, money, or outside validation, but by deciding that your dreams, voice, goals, business, and message actually matter. If you've been waiting for confidence before showing up, waiting for proof before believing in yourself, or waiting for someone else to choose you... this episode is your wake-up call. This is about becoming the woman who stops waiting for permission and starts acting like the big deal she already is. Because the moment your life changes isn't when everyone else starts believing in you. It's when YOU do. Let's connect! Listen to Paige on The Falyn Frequency Podcast HERE [https://podcasts.apple.com/us/podcast/the-falyn-frequency/id1806514126?i=1000769896883] Follow Falyn on Instagram HERE [https://podcasts.apple.com/us/podcast/the-falyn-frequency/id1806514126?i=1000769896883] Rich Girl Renaissance Live + Bonuses HERE [https://mikaylajai.mykajabi.com/a/2148276840/x3p4EFJU] (DM Paige on Instagram [https://www.instagram.com/paigemiree] the word "RICH" for bonus details!) Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/1ADtgSe8JP/] for bonus content, weekly extra trainings, connection, and more! Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/paigemiree] (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!) Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://mikaylajai.mykajabi.com/a/2148276840/x3p4EFJU] Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [paigeharperlifecoach@gmail.com] Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠ [https://paigeharperlifecoach.myflodesk.com/emaillist] Don't forget to subscribe & leave a 5-star rating & review!

2 de jun de 202633 min
episode Ep 27: The Habit of Playing Small artwork

Ep 27: The Habit of Playing Small

Too many women are stuck in the habit of playing small. They say they want the dream life. The freedom. The confidence. The next-level business. The money. The identity glow up. But their habits are aligned with staying exactly where they are. In today’s episode, I am diving DEEP into: * why you ARE already disciplined * how excuses become part of your identity * the mental toughness required to stop playing small * why “trying” isn’t enough anymore * how your habits expose your priorities * why extraordinary people often look “crazy” before it works * and how ONE brave decision could completely change your life This episode is your wake-up call to stop negotiating with your goals and finally become the woman you KNOW you’re meant to be. PLUS it is the FINAL week to join the Non-Negotiables Bundle! Click HERE [https://paigeharperlifecoach.myflodesk.com/bundle] to join! Let's connect! Join The Non-Negotiables Bundle HERE [https://paigeharperlifecoach.myflodesk.com/bundle] Join Rich Girl Renaissance HERE [https://mikaylajai.mykajabi.com/a/2148276840/x3p4EFJU] Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/1ADtgSe8JP/] for bonus content, weekly extra trainings, connection, and more! Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/paigemiree] (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!) Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [www.tiktok.com/@yourlifecoachpaige] Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [paigeharperlifecoach@gmail.com] Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠ [https://paigeharperlifecoach.myflodesk.com/emaillist] Don't forget to subscribe & leave a 5-star rating & review!

26 de may de 202629 min
episode Ep 26: Become the Woman Who MOVES Differently artwork

Ep 26: Become the Woman Who MOVES Differently

People love to ask, “How do you do it all?” How do you stay consistent?How do you keep showing up?How do you build the business, chase the dreams, raise the kids, and STILL keep going? And honestly? It’s not because I’m magically more motivated than everyone else. It’s because I stopped negotiating with myself. In this episode, we’re talking about:✨ the “broke habits” that are secretly keeping women stuck✨ why comfort is costing you your next level✨ the REAL reason some women create insane results✨ the identity shifts required to become HER✨ how self-trust is built through non-negotiable standards✨ and the truth about what it actually takes to create the life you say you want This episode is your permission slip to stop waiting.Stop shrinking.Stop letting excuses lead your life.And start becoming the woman who follows through. Because your future self isn’t built through motivation…She’s built through identity. If you’re ready to stop treating your goals like suggestions, this episode is for you. Let's connect! Join The Non-Negotiables Bundle HERE [https://paigeharperlifecoach.myflodesk.com/bundle] Join Rich Girl Renaissance HERE [https://mikaylajai.mykajabi.com/a/2148276840/x3p4EFJU] Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/1ADtgSe8JP/] for bonus content, weekly extra trainings, connection, and more! Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/paigemiree] (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!) Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [www.tiktok.com/@yourlifecoachpaige] Email me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [paigeharperlifecoach@gmail.com] Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠ [https://paigeharperlifecoach.myflodesk.com/emaillist] Don't forget to subscribe & leave a 5-star rating & review!

19 de may de 202636 min
episode Ep 25: 10 Non-Negotiables That Changed My Life, Confidence, and Business artwork

Ep 25: 10 Non-Negotiables That Changed My Life, Confidence, and Business

In today’s episode, I’m sharing the 10 non-negotiables that completely changed my life, confidence, mindset, self-trust, and business. These are the shifts that helped me: * stop abandoning myself * stop letting emotions run my life * build confidence through action * become more consistent * raise my standards * create a stronger self-concept * and become the woman capable of holding a bigger life If you’ve been feeling stuck in old patterns, constantly restarting, overthinking everything, or struggling to fully become the version of you that you KNOW you’re meant to be… this episode is for you. Topics we cover: * Why confidence is built through standards * The connection between self-trust and self-leadership * Why emotions should not dictate your decisions * The habit that destroys confidence the fastest * What happens when you stop making your dreams optional * Why being misunderstood is part of growth * The difference between healing and actual change * How to stop rejecting yourself daily Plus i talk about how you can create/stick to your own non-negotiables with my brand new ✨ Non-Negotiables Bundle!  This includes The Identity Switch Protocol + Standards of a Self-Obsessed Woman and is the perfect fit for you if you are ready to completely upgrade your identity, life, business, standards, and self-obsession! You can join HERE [https://paigeharperlifecoach.myflodesk.com/bundle] Let's connect! Join The *FREE* Rich Girl Masterclass (hosted by Mikayla Jai) HERE [https://paigeharperlifecoach.myflodesk.com/bundle] Join RICH GIRL RENAISSANCE LIVE: The Suite Life HERE [https://mikaylajai.mykajabi.com/a/2148239238/x3p4EFJU] Join RICH GIRL RENAISSANCE LIVE: Icon Access HERE [https://mikaylajai.mykajabi.com/a/2148239237/x3p4EFJU] Join RICH GIRL RENAISSANCE LIVE: Signature Experience HERE [https://mikaylajai.mykajabi.com/a/2148239236/x3p4EFJU] Join The Pattern Purge HERE [https://paigeharperlifecoach.myflodesk.com/patternpurge] Join the Identity Glow Up Facebook community ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/share/g/1ADtgSe8JP/] for bonus content, weekly extra trainings, connection, and more! Follow me on Instagram ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/paigemiree] (and don't forget to tag me with your favorite moment from the episode so I can cheer you on and see where you’re listening!) Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ [www.tiktok.com/@yourlifecoachpaige] Get my weekly email newsletter ⁠⁠⁠HERE⁠⁠⁠ [https://paigeharperlifecoach.myflodesk.com/emaillist] Don't forget to subscribe & leave a 5-star rating & review!

14 de may de 202651 min