10 Tips To Conquer Emotional Eating

Navigating Mental Health Plus My Personal Story About My Mental Health Crisis

*Trigger Warning - This podcast discusses suicide, mental health and death.* In this podcast The Identity Of She addresses suicide, suicidal ideation, death and navigating mental health through a personal story by The Identity Of She's creator, Eboni Lacey. If you are in need of counseling please reach out to Eboni, who is a certified peer support counselor, via email at TheIdentityOfShe@gmail.com. From there you can book a FREE mental health check-in call. Nobody should have to end their life and The Identity Of She is here to help you through this deep, dark rooted pain. Keep going friend because you deserve to be on this planet!

10 Tips To Conquer Emotional Eating

Hey friend!  I've realized that I greatly struggle with emotional eating. I get upset and I eat! I get happy and I eat! I get angry and I eat! I've realized that emotional eating isn't great for my mental health and I need to have a better relationship with food so I've learned healthy ways to do so! Here are 10 ways that you can overcome emotional eating. These tips have helped me so much in my journey and they will greatly help you too!  If you are interested in the emotional eating printable or emotional eating workbook you can take our emotional eating quiz at TheIdentityOfShe.com/EmotionalEating and from there I can send you the information!

How Do You Address Weight Loss And Body Positivity? - "A Well Needed Conversation About Weight" - Part Three With Nicola Burbank

How Do You Address Weight Loss And Body Positivity? In This Series We Explore Weight Loss, Weight Gain And Everything In Between. In Part Three Of Our Series "A Well Needed Conversation About Weight" We Sit Down With Nutritional Therapy Practitioner, Nicola Burbank, and Learn From An Expert On How To Address Weight.  Learn More About The Identity Of She By Visiting Our Website TheIdentityOfShe.com

A Well Needed Conversation About Weight - Part TWO

This episode is part two of our conversation about weight. In this episode we interview, Selena, a woman who has recently gained 100lbs. Selena opens up to us about her struggles with weight and about finding happiness through weight gain. To join the conversation you can take our Weight Conversation Quiz by visiting theidentityofshe.com/weightconversationquiz. Learn more about The Identity Of She by checking out our website TheIdentityOfShe.com

"A Well Needed Conversation About Weight" Part One

There are an estimated 88 Billion Google searches about for weight loss every single month. Weight loss is a constant trending topic and the weight loss industry is a multi-billion dollar industry. Yet, as you are trying to simply love yourself in a world that is constantly telling you not to, how does weight loss even come into play?  In this new series we discuss weight loss, weight gain, diet culture and how it effects your relationship with your self and your mental health.  In part one's episode we talk specifically about weight loss and many things that a person can endure when trying to lose weight.  To join the conversation you can take our Weight Conversation Quiz by visiting theidentityofshe.com/weightconversationquiz. We will share responses to the quiz in Part Three of this episode series.  Learn more about The Identity Of She by visiting our website at TheIdentityOfShe.com.