Ep. 85: How To Stop Overthinking Everything

Ep. 86: Pregnancy & Life Updates

It’s about that time - pregnancy update number 3! This week on The Illuminated Path, Kate & Jon share more about the final trimester of Kate’s pregnancy, nesting, and preparing for baby! www.theilluminatedpathpodcast.com [http://www.theilluminatedpathpodcast.com/]hello@theilluminatedpathpodcast.com [hello@theilluminatedpathpodcast.com] Follow me: IG: @kate.casanova [https://www.instagram.com/kate.casanova] TikTok: @katemacri_ [https://www.tiktok.com/@katemacri_] YouTube: @Kate.Casanova [https://www.youtube.com/@Kate.Casanova] FB: @coachkatemacri [https://www.facebook.com/coachkatemacri/] Sponsored By: New Moon Apparel www.newmoonapparel.com [https://www.newmoonapparel.com/] Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com [https://www.newmoonholisticlife.com/]

Ep. 85: How To Stop Overthinking Everything

Do you have an overthinker in your life? It might even be you! In today’s episode, we’ll talk more about overthinking, including: * Why we overthink * How we think we’re protecting ourselves by overthinking * The role of fear in overthinking * Why being present matters * Awareness of your overthinking * Tips, tricks, and tools to combat your overthinking habit And more! www.theilluminatedpathpodcast.com [http://www.theilluminatedpathpodcast.com/]hello@theilluminatedpathpodcast.com [hello@theilluminatedpathpodcast.com] Follow me: IG: @kate.casanova [https://www.instagram.com/kate.casanova] TikTok: @katemacri_ [https://www.tiktok.com/@katemacri_] YouTube: @Kate.Casanova [https://www.youtube.com/@Kate.Casanova] FB: @coachkatemacri [https://www.facebook.com/coachkatemacri/] Sponsored By: New Moon Apparel www.newmoonapparel.com [https://www.newmoonapparel.com/] Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com [https://www.newmoonholisticlife.com/]

Ep. 84: The Real Reason You Self-Sabotage

Ever gotten close to your goal and then found yourself going in the complete opposite direction? Join us today for a conversation of goal-setting, identity work, and self-sabotaging. In this episode we’ll talk more about self-sabotage: what it is, why we do it, and how we can break the cycle. www.theilluminatedpathpodcast.com [http://www.theilluminatedpathpodcast.com/]hello@theilluminatedpathpodcast.com [hello@theilluminatedpathpodcast.com] Follow me: IG: @kate.casanova [https://www.instagram.com/kate.casanova] TikTok: @katemacri_ [https://www.tiktok.com/@katemacri_] YouTube: @Kate.Casanova [https://www.youtube.com/@Kate.Casanova] FB: @coachkatemacri [https://www.facebook.com/coachkatemacri/] Sponsored By: New Moon Apparel www.newmoonapparel.com [https://www.newmoonapparel.com/] Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com [https://www.newmoonholisticlife.com/]

Ep. 83: Routines That Actually Change Your Life

When we know what habits make us feel our best but we don’t prioritize them, our busy lives often get in the way. In this episode, we discuss the process we went through to figure out what our priorities were, how we created new routines for ourselves, and how we actually put them into a schedule. We even schedule our sleep! Your daily routines can change your life. It’s important to take a step back and make sure you are making time for what makes you feel your best. www.theilluminatedpathpodcast.com [http://www.theilluminatedpathpodcast.com/]hello@theilluminatedpathpodcast.com [hello@theilluminatedpathpodcast.com] Follow me: IG: @kate.casanova [https://www.instagram.com/kate.casanova] TikTok: @katemacri_ [https://www.tiktok.com/@katemacri_] YouTube: @Kate.Casanova [https://www.youtube.com/@Kate.Casanova] FB: @coachkatemacri [https://www.facebook.com/coachkatemacri/] Sponsored By: New Moon Apparel www.newmoonapparel.com [https://www.newmoonapparel.com/] Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com [https://www.newmoonholisticlife.com/]

Ep. 82: Signs You're Out Of Alignment

Every so often, we might find ourselves realizing that we don’t feel like ourselves, and/or that we don’t like the path that we’re on. When this happens, we have an opportunity to change course - but having the awareness to realize that we WANT to change course is an important step in the process. In today’s episode, we discuss signs that you’re out of alignment with yourself & your goals - whether that’s things you’re doing that are working against you, or things you’re not doing that could be helping you. www.theilluminatedpathpodcast.com [http://www.theilluminatedpathpodcast.com/]hello@theilluminatedpathpodcast.com [hello@theilluminatedpathpodcast.com] Follow me: IG: @kate.casanova [https://www.instagram.com/kate.casanova] TikTok: @katemacri_ [https://www.tiktok.com/@katemacri_] YouTube: @Kate.Casanova [https://www.youtube.com/@Kate.Casanova] FB: @coachkatemacri [https://www.facebook.com/coachkatemacri/] Sponsored By: New Moon Apparel www.newmoonapparel.com [https://www.newmoonapparel.com/] Brought to you by: New Moon Holistic Life www.newmoonholisticlife.com [https://www.newmoonholisticlife.com/]