HELP I'm in Perimenopause

HELP I'm in Perimenopause

Today's podcast is with Dr. Millie Lytle, ND, MPH, CNS is a holistic doctor and women’s health expert specializing in personalized nutrition, hormone balance, and functional medicine. With over 20 years of experience, she helps women reconnect with their bodies and reclaim their energy, mood, and confidence—especially through perimenopause and menopause. Dr. Millie is the founder of Body-Soul Connect, a community and coaching space designed to support purpose-driven women on their healing journeys. We talk about all things Peri & Menopause join the discussion. Email me questions for future episodes at info@kourtneycoleman.com

Finding Peace with Anxiety

Listen and Joy Acaso and Kourtney Coleman discuss anxiety and ways to live with it while not letting it control your life. We discuss methods, mindsets, and tools to help with your anxiety. Don't forget to get your free assessment https://bit.ly/NervousSystemAssessment [https://bit.ly/NervousSystemAssessment] Joy Acaso is an Anxiety Support Coach and Licensed Psychotherapist. Drawing from her extensive training in Neuroscience, Somatic Work, and Complex Trauma, she helps clients reclaim their mental and emotional strength. She specializes in stress, anxiety, and trauma recovery, offering practical tools that resonate with women who are navigating the complexities of life.  Beyond her one-on-one coaching and therapy programs, Joy has been a guest speaker in numerous conferences and events that center on mental health. Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out. #theimpactzonepodcast #kourtneycoleman #joyacaco #podcast #anxiety #mentalhealth #mentalhelthawareness

Financial Coaching Who Needs It Anyways

Jason Madsen is many things - a dedicated follower of Jesus Christ, a husband, a father as well as a financial coach. Jason became a coach in 2020 and recently took his practice full time in November 2024. He loves serving recently married couples and enjoys seeing clients get on the same page with a simple plan, change their behaviors & mindset, and begin creating a positive financial future. Join Jason Madsen and Kourtney Coleman's conversation on being debt-free. This doesn't matter if you are a newlywed or single person, You too can be debt-free. You just need some coaching and accountability along the way to your new way of living. Come and listen to our conversation about transformations. Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out. Don't forget to mention you heard him on The Impact Zone Podcast to receive your free gifts. CONTACT OUR GUEST Website: https://madsenfinancialcoaching.com/ [https://madsenfinancialcoaching.com/] Email: madsenfinancialcoaching@gmail.com [madsenfinancialcoaching@gmail.com] LinkedIn: https://www.linkedin.com/in/madsenfinancialcoaching/ [https://www.linkedin.com/in/madsenfinancialcoaching/] Instagram: https://www.instagram.com/madsenfinancialcoaching/ [https://www.instagram.com/madsenfinancialcoaching/]

Trauma and your healing journey

Elizabeth Mintun is a mother of 2 bio kiddos and 2 bonus kiddos in her blended family, a lover of nature, and a teacher and practitioner of qigong, which is a form of moving meditation. In addition to that she is a psychotherapist specializing in trauma treatment, a mindful life coach, and host of The Calming Ground podcast. Join Elizabeth Minton and Kourtney Coleman as we discuss trauma and it's effects on you. What to do and how to cope in between doctor visits. Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out. You can find out more about Kourtney at www.kourtneycoleman.com #theimpactzonepodcast #kourtneycoleman #elizabethminton #podcast #podcastguest

How using writing as self care helped her to grow

Join Jen and me as we talk about the importance of writing and how it can help you on your healing journey. Learn the why, how, when, and where to write. Jen is a unique psychotherapist, counsellor, coach, educator, author and artist.She discovered the transformative “power of the page” when she started her therapy journey.  She enables you to find belief in your life story, meet your creative self, write your life story and share it to help others heal too. Kourtney Coleman is a Certified Trauma-Informed Mental Health Life Coach, Certified Hypnotherapist, 5x Author, Podcaster, and dedicated Mental Health Advocate. She calls herself “your bridge of support between provider appointments.” She specializes in helping clients navigate their healing journeys through solution-focused coaching, radical acceptance, self-compassion, and practical tools for transformation. Through coaching, hypnotherapy, and her published journals, Kourtney empowers individuals to reconnect with their authentic selves and make aligned, courageous decisions—mindfully and intentionally to heal from the inside out. You can find out more about Kourtney at www.kourtneycoleman.com #theimpactzonepodcast #KourtneyColeman #JenCromar #podcast #podcastguest