How to Reset Your Energy After the Holidays Without Burning Out

The Postpartum Reset: Why Your Body Needs More Than Six Weeks To Recover

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day! In this episode, I sit down with postpartum wellness coach and registered nurse Tricia John to talk about what really happens to a woman’s body after having a baby. While many women are told they are “cleared” at six weeks, the physical, hormonal, and emotional recovery from pregnancy and birth takes much longer. Tricia shares practical guidance for supporting recovery through nutrition, movement, and patience with the healing process, along with ways families and communities can better support new mothers during this major life transition. Register for the masterclass [https://us06web.zoom.us/meeting/register/lrJCTW86Q7C7tIVJf7DEWA] Connect with Tricia John: Facebook: https://www.facebook.com/profile.php?id=61577110268183 [https://www.facebook.com/profile.php?id=61577110268183] Instagram: https://www.instagram.com/grace_and_grit_wellness_coach/ [https://www.instagram.com/grace_and_grit_wellness_coach/] Website: www.graceandgritwcc.com [http://www.graceandgritwcc.com/] Email: tricia@graceandgritwcc.com [tricia@graceandgritwcc.com] Quick Links: Wellness by Davlie website [https://wellnessbydavlie.com] Book your free discovery call [https://wellnessbydavlie.practicebetter.io/#/67748adebe75c731a6e53f57/bookings?step=services] Join the Anti-Inflammatory PWRful Living Community [https://www.facebook.com/groups/antiinflammatorypwrfullivingcommunity] Follow us on Social: Wellness by Davlie Facebook [https://www.facebook.com/wellnessbydavlie/] Wellness by Davlie Substack [https://substack.com/@wellnessbydavlie] Disclaimer: The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

How to Reset Your Energy After the Holidays Without Burning Out

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day! I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change. On this episode, How to Reset Your Energy After the Holidays Without Burning Out , I'm talking about what’s really behind post-holiday fatigue and how to reset your energy in a way that supports your body instead of pushing it harder. You’ll learn simple nutrition and lifestyle shifts that calm inflammation, stabilize energy, and help you feel more like yourself again. Quick Links: Wellness by Davlie website [https://wellnessbydavlie.com] Book your free discovery call [https://wellnessbydavlie.practicebetter.io/#/67748adebe75c731a6e53f57/bookings?step=services] Join the Anti-Inflammatory PWRful Living Community [https://www.facebook.com/groups/antiinflammatorypwrfullivingcommunity] Try our Functional Tea Blends [https://www.wellnessbydavlie.com/collections/tea-blends] Follow us on Social: Connect with me on LinkedIn [https://www.linkedin.com/in/lieahtorbert/] Wellness by Davlie Facebook [https://www.facebook.com/wellnessbydavlie/] Wellness by Davlie Instagram [https://www.instagram.com/wellnessbydavlie] Wellness by Davlie YouTube [https://www.youtube.com/@WellnessbyDavlie] Disclaimer: The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

How Genomics Can Bridge the Gap When Standard Treatments Aren’t Working

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day! I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change. On this episode, How Genomics Can Bridge the Gap When Standard Treatments Aren’t Working , Dr. Maria Colon-Gonzalez MD explains how genomics helps women understand their symptoms when traditional labs and treatments fall short. We talk about fatigue, sleep issues, hormone shifts, stress, and why your body may not respond the way it used to. You’ll hear how genomics offers clearer direction, more personalized care, and practical steps you can start today while you decide what support you need next! Connect with Dr. Maria: Salud Revisited website [https://www.saludrevisited.com/] Davlie Quick Links: Wellness by Davlie website [https://wellnessbydavlie.com] Follow us on Social: Connect with me on LinkedIn [https://www.linkedin.com/in/lieahtorbert/] Wellness by Davlie Facebook [https://www.facebook.com/wellnessbydavlie/] Wellness by Davlie Instagram [https://www.instagram.com/wellnessbydavlie] Wellness by Davlie YouTube [https://www.youtube.com/@WellnessbyDavlie] Disclaimer: The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

GLP-1's for Weight Loss: What You Need to Know with Dr. Jacinta Anyaoku

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day! I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change. On this episode, GLP-1's for Weight Loss: What You Need to Know with Dr. Jacinta Anyaoku , I sit down with Dr. Jacinta Anyaoku, a double board-certified physician in Family and Obesity Medicine, to talk candidly about GLP-1s (like Ozempic and Wegovy). We unpack how they work, who they're for, and what most people get wrong about them. Dr. Anyaoku shares: * The medical science behind GLP-1 medications * Why weight loss is about more than just appearance * Common myths and side effects: what's real and what's hype * How to lose weight safely while protecting your muscle mass * The surprising connection between obesity, inflammation, and chronic illness We also touch on red flags to watch for when seeking treatment, the truth about “Ozempic face,” and what sustainable weight management really looks like. Whether you're considering GLP-1s or just curious about how they fit into the bigger picture of wellness, this episode is for you! Ready to get clear on what’s right for your body? Hit play and join the conversation :) Connect with Dr. Jacinta Anyaoku: Hibiscus Aesthetics and Wellness [https://www.hibiscus.health/] Instagram [https://www.instagram.com/hibiscusaestheticsandwellness] Quick Links: Wellness by Davlie website [https://wellnessbydavlie.com] Schedule your free discovery call [https://bit.ly/davliediscovery] to learn about 1:1 coaching. Follow us on Social: Connect with me on LinkedIn [https://www.linkedin.com/in/lieahtorbert/] Wellness by Davlie Facebook [https://www.facebook.com/wellnessbydavlie/] Wellness by Davlie Instagram [https://www.instagram.com/wellnessbydavlie] Wellness by Davlie YouTube [https://www.youtube.com/@WellnessbyDavlie] Disclaimer: The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.

From Awareness to Action: Simple Ways to Break Emotional Eating Patterns

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day! I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition and solutions that fit into daily life. What began as a personal journey through burnout, long Covid, and hormonal imbalance has become a mission to support women who are tired of being tired and ready for real, lasting change. On today's episode, we have a special guest, Dr. Aalia Al-Barwani, a double board-certified physician in Family and Obesity Medicine, a certified Master NLP (Neuro-Linguistic Programming) coach, and founder of Albidaya Wellness, a virtual practice focused on sustainable weight wellness and emotional well-being. If you've ever struggled with emotional eating or wondered if you do, this episode is for you! Dr. Aalia shares her insights and experiences in helping her patients to overcome emotional eating and outlines simple things you can do to interrupt the cycle so you can consciously make decisions on what and when to eat. Connect with Dr. Aalia below to learn more about her practice and follow here for more tips along your health journey! Dr. Aalia Al-Barwani: Website: https://albidayawellness.com/ [https://albidayawellness.com/] Instagram @albidaya_wellness [https://www.instagram.com/albidaya_wellness] Davlie Quick Links: Wellness by Davlie website [https://wellnessbydavlie.com] Try our Functional Tea Blends [https://www.wellnessbydavlie.com/collections/tea-blends] Follow us on Social: Connect with me on LinkedIn [https://www.linkedin.com/in/lieahtorbert/] Wellness by Davlie Facebook [https://www.facebook.com/wellnessbydavlie/] Wellness by Davlie Instagram [https://www.instagram.com/wellnessbydavlie] Wellness by Davlie YouTube [https://www.youtube.com/@WellnessbyDavlie] Disclaimer: The information shared on this podcast is for educational purposes only and does not constitute medical advice. Consult your personal medical professional before making any changes to your current health plan.