Episode 128 | Grief, Death & Dying: How to Heal Your Heart After Loss

Episode 128 | Grief, Death & Dying: How to Heal Your Heart After Loss

In this episode with The Inspire Health Podcast, Dr. Jen White takes it down a notch to talk about grief, death, dying, and how to put a shattered heart back together. Prompted by an unexpected wave of recent losses, including an injured duck, a dear client, and ultimately, her beloved 15-year-old "priestess" cat, Sparta, Dr. Jen shares what it’s like to be swallowed whole by the "grief portal". Balancing deep sorrow with mystical insights, a little bit of humor (including her mom's infamous spicy chicken sandwich), and profound spiritual lessons, she guides listeners through the tools that helped her transition from clinical depression to a place of joyful remembrance. Whether you are mourning the loss of a pet, a friend, or an immediate family member, this episode is a comforting companion for your healing journey. Themes: Give yourself permission to experience the heavy emotions. Don't try to outrun it or busy yourself; let the grieving process be "ugly". When you are ready, actively choose a ceremonial or therapeutic outlet to release the grief. This could be plant medicine, therapy, EMDR, boxing, or simply wailing on the earth in the woods. Shift the energy by celebrating your loved one. Build a beautiful altar, share funny stories with friends, or frame their photos to invite their joyful memory back into your daily life. Be open and patient. Loved ones and pets often send spectacular confirmations that they are still with us, whether it's an orange butterfly, a rainbow reflecting off a license plate, or a perfectly timed song. Dr. Jen highly recommends watching Anthony Chene Productions on YouTube. Hearing consistent accounts of the "other side" can provide profound comfort, shift your perspective on mortality, and ultimately change the way you live your life today.   Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ [https://www.inspirehealthbyjen.com/] 🤍 https://www.inspirehealthbyjen.com/discovery-call [https://www.inspirehealthbyjen.com/discovery-call]  🩷 https://www.middaypigeon.com/complete-blog/ [https://www.middaypigeon.com/complete-blog/]    🌟 LINKS AND DISCOUNTS:   Anthony Chenne Productions NDE documentary [https://youtu.be/UYBGm_rDvso?si=4L4fY2JfulnjxhhI] Mushrooms + Micros  [https://www.iamthemedicine.me/?sca_ref=10676971.ztXPLSdGcm] DISCOUNT CODE: DRJEN Moon Body Method [https://moonbodymethod.com/]   MOON MAID NATURAL CREAMS [https://moonmaidbotanicals.com/?bg_ref=GZ36RcRBUK] Discount code= JEN    VIBRATION PLATE [https://a.co/d/0fn6HKZk]   RED LIGHT, BIOMATS, INFRARED SAUNA [https://inspirehealthbyjen.com/infrared-therapy/]   SHOP JOOV REDLIGHT [https://joovv.com/?afmc=yourbodycanheal&utm_campaign=yourbodycanheal&utm_source=leaddyno&utm_medium=affiliate]   LEARN ABOUT REDLIGHT [https://www.inspirehealthbyjen.com/infrared-therapy] USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS [https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1278]: DISCOUNT CODE = INSPIRE Adrenal Px [https://inspirehealthbyjen.com/product/adrenal-px-balance-75-vegi-caps/] JUICE IN KC: <<>> [https://zendonkeyfarms.com/] For glasses recommendation <<>> [https://fantastic-trailblazer-5737.ck.page/ff2cd2a562]   For red light recommendations <<>>  [https://fantastic-trailblazer-5737.ck.page/3dd13d38cb]   BIOMAT [https://www.inspirehealthbyjen.com/infrared-therapy]   UPCOMING INSPIRE HEALTH EVENTS/RETREATS [https://www.inspirehealthbyjen.com/retreats]   COURSES [https://www.inspirehealthbyjen.com/courses] USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS [https://www.inspirehealthbyjen.com/blue-light-blockers] 1. JEN’S APOTHECARY [https://www.inspirehealthbyjen.com/inspire-products]   💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL [https://www.inspirehealthbyjen.com/work-with-jen]   JOIN THE FACEBOOK GROUP [https://www.facebook.com/share/g/1GnooT9r2b/]   JOIN OUR EMAIL LIST [https://fantastic-trailblazer-5737.kit.com/c5fb9d1ef8]   Topics and Q&A Requests For Inspire Health by Jen Podcast [http://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform]   ✨💖Free Resources💖✨   HORMONE HEALING GUIDE [https://fantastic-trailblazer-5737.ck.page/be8ab6b193]   MEALS TO HEAL RECIPE BOOK [https://fantastic-trailblazer-5737.ck.page/c5c22528df]   PET HEALING GUIDE [https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483]   GUT CLEANSE GUIDE [https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips]   HOW TO HEAL AUTOIMMUNE MASTERCLASS [https://www.inspirehealthbyjen.com/autoimmunedoctor]   ONE DAY DETOX GUIDE [https://www.inspirehealthbyjen.com/onedaydetox]   ENERGY HEALING AUDIO [https://www.inspirehealthbyjen.com/energy-healing-audio-download]   NONTOXIC LIFESTYLE GUIDE [https://fantastic-trailblazer-5737.kit.com/ff2cd2a562]

Episode 127 | Is Your Job Making You Sick? 5 Steps to Reclaim Your Health + Life

In this powerful episode of the Inspire Health by Jen Podcast, Dr. Jen dives deep into a question so many women with chronic conditions face: Is your job making you sick? Drawing from her own transformative journey of leaving a demanding career in traditional nursing to build her dream holistic practice, Dr. Jen shines a light on how hustle culture and the traditional 40-hour workweek can create a state of disease in the human body. With her signature warmth and relatable wisdom, she breaks down five actionable, realistic steps to help you align your mind and soul, whether you want to transition into entrepreneurship or simply set fierce boundaries to thrive in your current corporate role. Dr. Jen reminds her community that the body never lies, and when you raise your physical and energetic frequency, true abundance and deep healing naturally follow. Themes: Understanding the internal warfare between the logical mind trying to keep you safe and the soul’s divine calling. Why the 40-hour workweek wasn't designed with human health or vitality in mind. A look back at her transition from a NICU nurse to a Doctorate-level holistic practitioner specializing in natural healing, bioidenticals, and peptides. Practical tools for self-care, calming the nervous system, and managing the financial fears that come with big life pivots. How to step into your power, say no, protect your energy from EMFs and toxic environments, and demand the compensation you deserve.   Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ [https://www.inspirehealthbyjen.com/] 🤍 https://www.inspirehealthbyjen.com/discovery-call [https://www.inspirehealthbyjen.com/discovery-call]  🩷 https://www.middaypigeon.com/complete-blog/ [https://www.middaypigeon.com/complete-blog/]    🌟 LINKS AND DISCOUNTS:     Mushrooms + Micros  [https://www.iamthemedicine.me/?sca_ref=10676971.ztXPLSdGcm] DISCOUNT CODE: DRJEN Moon Body Method [https://moonbodymethod.com/]   MOON MAID NATURAL CREAMS [https://moonmaidbotanicals.com/?bg_ref=GZ36RcRBUK] Discount code= JEN    VIBRATION PLATE [https://a.co/d/0fn6HKZk]   RED LIGHT, BIOMATS, INFRARED SAUNA [https://inspirehealthbyjen.com/infrared-therapy/]   SHOP JOOV REDLIGHT [https://joovv.com/?afmc=yourbodycanheal&utm_campaign=yourbodycanheal&utm_source=leaddyno&utm_medium=affiliate]   LEARN ABOUT REDLIGHT [https://www.inspirehealthbyjen.com/infrared-therapy] USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS [https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1278]: DISCOUNT CODE = INSPIRE Adrenal Px [https://inspirehealthbyjen.com/product/adrenal-px-balance-75-vegi-caps/] JUICE IN KC: <<>> [https://zendonkeyfarms.com/] For glasses recommendation <<>> [https://fantastic-trailblazer-5737.ck.page/ff2cd2a562]   For red light recommendations <<>>  [https://fantastic-trailblazer-5737.ck.page/3dd13d38cb]   BIOMAT [https://www.inspirehealthbyjen.com/infrared-therapy]   UPCOMING INSPIRE HEALTH EVENTS/RETREATS [https://www.inspirehealthbyjen.com/retreats]   COURSES [https://www.inspirehealthbyjen.com/courses] USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS [https://www.inspirehealthbyjen.com/blue-light-blockers] 1. JEN’S APOTHECARY [https://www.inspirehealthbyjen.com/inspire-products]   💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL [https://www.inspirehealthbyjen.com/work-with-jen]   JOIN THE FACEBOOK GROUP [https://www.facebook.com/share/g/1GnooT9r2b/]   JOIN OUR EMAIL LIST [https://fantastic-trailblazer-5737.kit.com/c5fb9d1ef8]   Topics and Q&A Requests For Inspire Health by Jen Podcast [http://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform]   ✨💖Free Resources💖✨   HORMONE HEALING GUIDE [https://fantastic-trailblazer-5737.ck.page/be8ab6b193]   MEALS TO HEAL RECIPE BOOK [https://fantastic-trailblazer-5737.ck.page/c5c22528df]   PET HEALING GUIDE [https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483]   GUT CLEANSE GUIDE [https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips]   HOW TO HEAL AUTOIMMUNE MASTERCLASS [https://www.inspirehealthbyjen.com/autoimmunedoctor]   ONE DAY DETOX GUIDE [https://www.inspirehealthbyjen.com/onedaydetox]   ENERGY HEALING AUDIO [https://www.inspirehealthbyjen.com/energy-healing-audio-download]   NONTOXIC LIFESTYLE GUIDE [https://fantastic-trailblazer-5737.kit.com/ff2cd2a562]

Episode 126 | Is My Symptom Physical or Energetic? How to Heal the Root Cause

Have you ever found yourself trapped on one extreme of the healing spectrum? On one side, there’s spiritual bypassing—blaming every flare-up, bout of stubborn acne, or painful period exclusively on Mercury retrograde, a heavy full moon, or a deep soul ascension while ignoring what your 3D body actually needs. On the flip side, there’s over-physicalizing—pounding endless physical protocols, obsessing over restrictive diets, and practitioner-hopping, all while running away from the trauma or grief that lives deep in your belly. In this episode, Dr. Jen White breaks down the ultimate truth of holistic medicine: you are a soul residing in a physical meat suit, and your symptoms are almost always both physical and energetic. Dr. Jen shares her own mystical experiences from a recent priestess retreat—where she witnessed profound physical healings through the sacred art of anointing and plant allies—and drops her signature "Root Check Framework" to help you discern exactly what your body is trying to communicate. Whether your body is asking for progesterone or prayer (or a beautiful combination of both!), it's time to let go of perfectionism and step into true integration. Themes: Recognizing the two extremes of spiritual bypassing versus over-physicalizing your health journey. Dr. Jen’s experiences at the Rosa Mystica Mystery School and the therapeutic power of high-frequency essential oils (featuring Diana Dubrow’s Emerald Temple). A master discernment checklist to identify whether a symptom is primarily rooted in your biochemistry or your energetic field. Analyzing specific health examples, including sprained wrists, severe period cramps, anxiety, depression, and sudden acne flare-ups. Why catching a virus or feeling physically down can actually be an energetic recalibration and a spiritual upgrade. How functional mushrooms can help reprogram neural networks and clear stagnant energy so the physical body can heal.   Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ [https://www.inspirehealthbyjen.com/] 🤍 https://www.inspirehealthbyjen.com/discovery-call [https://www.inspirehealthbyjen.com/discovery-call]  🩷 https://www.middaypigeon.com/complete-blog/ [https://www.middaypigeon.com/complete-blog/]    🌟 LINKS AND DISCOUNTS:     Mushrooms + Micros  [https://www.iamthemedicine.me/?sca_ref=10676971.ztXPLSdGcm] DISCOUNT CODE: DRJEN Moon Body Method [https://moonbodymethod.com/]   MOON MAID NATURAL CREAMS [https://moonmaidbotanicals.com/?bg_ref=GZ36RcRBUK] Discount code= JEN    VIBRATION PLATE [https://a.co/d/0fn6HKZk]   RED LIGHT, BIOMATS, INFRARED SAUNA [https://inspirehealthbyjen.com/infrared-therapy/]   SHOP JOOV REDLIGHT [https://joovv.com/?afmc=yourbodycanheal&utm_campaign=yourbodycanheal&utm_source=leaddyno&utm_medium=affiliate]   LEARN ABOUT REDLIGHT [https://www.inspirehealthbyjen.com/infrared-therapy] USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS [https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1278]: DISCOUNT CODE = INSPIRE Adrenal Px [https://inspirehealthbyjen.com/product/adrenal-px-balance-75-vegi-caps/] JUICE IN KC: <<>> [https://zendonkeyfarms.com/] For glasses recommendation <<>> [https://fantastic-trailblazer-5737.ck.page/ff2cd2a562]   For red light recommendations <<>>  [https://fantastic-trailblazer-5737.ck.page/3dd13d38cb]   BIOMAT [https://www.inspirehealthbyjen.com/infrared-therapy]   UPCOMING INSPIRE HEALTH EVENTS/RETREATS [https://www.inspirehealthbyjen.com/retreats]   COURSES [https://www.inspirehealthbyjen.com/courses] USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS [https://www.inspirehealthbyjen.com/blue-light-blockers] 1. JEN’S APOTHECARY [https://www.inspirehealthbyjen.com/inspire-products]   💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL [https://www.inspirehealthbyjen.com/work-with-jen]   JOIN THE FACEBOOK GROUP [https://www.facebook.com/share/g/1GnooT9r2b/]   JOIN OUR EMAIL LIST [https://fantastic-trailblazer-5737.kit.com/c5fb9d1ef8]   Topics and Q&A Requests For Inspire Health by Jen Podcast [http://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform]   ✨💖Free Resources💖✨   HORMONE HEALING GUIDE [https://fantastic-trailblazer-5737.ck.page/be8ab6b193]   MEALS TO HEAL RECIPE BOOK [https://fantastic-trailblazer-5737.ck.page/c5c22528df]   PET HEALING GUIDE [https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483]   GUT CLEANSE GUIDE [https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips]   HOW TO HEAL AUTOIMMUNE MASTERCLASS [https://www.inspirehealthbyjen.com/autoimmunedoctor]   ONE DAY DETOX GUIDE [https://www.inspirehealthbyjen.com/onedaydetox]   ENERGY HEALING AUDIO [https://www.inspirehealthbyjen.com/energy-healing-audio-download]   NONTOXIC LIFESTYLE GUIDE [https://fantastic-trailblazer-5737.kit.com/ff2cd2a562]

Episode 125 | Testosterone For Women- What Every Women Needs To Know Taking Testosterone Replacement Therapy

It is time for some real talk, ladies. In this episode, Dr. Jen tackles a massive, frustrating trend in the hormone world: the widespread overdosing of women on Testosterone Replacement Therapy (TRT). While bioidentical hormones are a beautiful, transformative tool, the functional and conventional medicine spaces are treating women like "small men," pushing testosterone levels far beyond what a female physiology can handle. Dr. Jen dives deep into why more isn't better, how too much testosterone fries your hormone receptors, and the beautiful reality that your feminine vitality and libido are actually driven by estrogen and progesterone—not high doses of testosterone. Themes Overdosed TRT causes a temporary, addictive surge of energy before completely frying receptor sites, leaving women crashed, depressed, and chasing that initial feeling. For most women, a healthy total testosterone level sits safely between 5 and 35 ng/dL. Anything consistently pushed above 50 ng/dL is typically a red flag. Contrary to popular belief, a woman's libido and juicy vitality are fundamentally driven by estrogen, not testosterone. True hormone optimization always starts with the mother hormone, progesterone, followed by estrogen, then the precursor DHEA. Testosterone should only ever be the final, carefully adjusted piece of the puzzle. If your hormone protocol makes you feel overstimulated, moody, or "wrong," stop blaming your body. Trust your inner compass and look for bio-individualized care.   Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ [https://www.inspirehealthbyjen.com/] 🤍 https://www.inspirehealthbyjen.com/discovery-call [https://www.inspirehealthbyjen.com/discovery-call]  🩷 https://www.middaypigeon.com/complete-blog/ [https://www.middaypigeon.com/complete-blog/]    🌟 LINKS AND DISCOUNTS:   Moon Body Method [https://moonbodymethod.com/]   MOON MAID NATURAL CREAMS [https://moonmaidbotanicals.com/?bg_ref=GZ36RcRBUK] Discount code= JEN    VIBRATION PLATE [https://a.co/d/0fn6HKZk]   RED LIGHT, BIOMATS, INFRARED SAUNA [https://inspirehealthbyjen.com/infrared-therapy/]   SHOP JOOV REDLIGHT [https://joovv.com/?afmc=yourbodycanheal&utm_campaign=yourbodycanheal&utm_source=leaddyno&utm_medium=affiliate]   LEARN ABOUT REDLIGHT [https://www.inspirehealthbyjen.com/infrared-therapy] USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS [https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1278]: DISCOUNT CODE = INSPIRE Adrenal Px [https://inspirehealthbyjen.com/product/adrenal-px-balance-75-vegi-caps/] JUICE IN KC: <<>> [https://zendonkeyfarms.com/] For glasses recommendation <<>> [https://fantastic-trailblazer-5737.ck.page/ff2cd2a562]   For red light recommendations <<>>  [https://fantastic-trailblazer-5737.ck.page/3dd13d38cb]   BIOMAT [https://www.inspirehealthbyjen.com/infrared-therapy]   UPCOMING INSPIRE HEALTH EVENTS/RETREATS [https://www.inspirehealthbyjen.com/retreats]   COURSES [https://www.inspirehealthbyjen.com/courses] USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS [https://www.inspirehealthbyjen.com/blue-light-blockers] 1. JEN’S APOTHECARY [https://www.inspirehealthbyjen.com/inspire-products]   💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL [https://www.inspirehealthbyjen.com/work-with-jen]   JOIN THE FACEBOOK GROUP [https://www.facebook.com/share/g/1GnooT9r2b/]   JOIN OUR EMAIL LIST [https://fantastic-trailblazer-5737.kit.com/c5fb9d1ef8]   Topics and Q&A Requests For Inspire Health by Jen Podcast [http://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform]   ✨💖Free Resources💖✨   HORMONE HEALING GUIDE [https://fantastic-trailblazer-5737.ck.page/be8ab6b193]   MEALS TO HEAL RECIPE BOOK [https://fantastic-trailblazer-5737.ck.page/c5c22528df]   PET HEALING GUIDE [https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483]   GUT CLEANSE GUIDE [https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips]   HOW TO HEAL AUTOIMMUNE MASTERCLASS [https://www.inspirehealthbyjen.com/autoimmunedoctor]   ONE DAY DETOX GUIDE [https://www.inspirehealthbyjen.com/onedaydetox]   ENERGY HEALING AUDIO [https://www.inspirehealthbyjen.com/energy-healing-audio-download]   NONTOXIC LIFESTYLE GUIDE [https://fantastic-trailblazer-5737.kit.com/ff2cd2a562]

Episode 124 | Train With Your Hormones: How to Work Out Through Your Cycle, Perimenopause & Menopause

It’s time to throw out the "no days off" mindset and start listening to the wisdom of your body.  In this episode, Dr. Jen breaks down the science of how to align your fitness routine with your hormonal shifts, whether you are a cycling woman, navigating perimenopause, or embracing your postmenopausal years. From understanding why your energy dips on day 21 to why muscle mass is your greatest insurance policy as you age, Dr. Jen makes the complex world of hormones understandable and actionable. You’ll learn how to stop fighting against your physiology and start using your biological windows of advantage to hit your goals without the burnout. Themes: Why women aren't meant to train like men and the importance of respecting your weekly and monthly hormonal shifts. A deep dive into the four phases of the menstrual cycle and how to adjust intensity from the "racehorse" energy of the follicular phase to the necessary recovery of the menstrual phase. How to manage common (but not normal) symptoms like joint pain and fatigue using bioidentical hormones, peptides, and smart resistance training. Why taking a "recovery week" doesn't mean losing your gains—it actually prevents injury and adrenal fatigue. The critical role of strength training for longevity, bone density, and metabolic health at every age. Connect with Jen:  🤍 https://www.instagram.com/inspirehealthbyjen/ 🩷 https://www.inspirehealthbyjen.com/ [https://www.inspirehealthbyjen.com/] 🤍 https://www.inspirehealthbyjen.com/discovery-call [https://www.inspirehealthbyjen.com/discovery-call]  🩷 https://www.middaypigeon.com/complete-blog/ [https://www.middaypigeon.com/complete-blog/]    🌟 LINKS AND DISCOUNTS:   Moon Body Method [https://moonbodymethod.com/]   MOON MAID NATURAL CREAMS [https://moonmaidbotanicals.com/?bg_ref=GZ36RcRBUK] Discount code= JEN    VIBRATION PLATE [https://a.co/d/0fn6HKZk]   RED LIGHT, BIOMATS, INFRARED SAUNA [https://inspirehealthbyjen.com/infrared-therapy/]   SHOP JOOV REDLIGHT [https://joovv.com/?afmc=yourbodycanheal&utm_campaign=yourbodycanheal&utm_source=leaddyno&utm_medium=affiliate]   LEARN ABOUT REDLIGHT [https://www.inspirehealthbyjen.com/infrared-therapy] USE CODE: YOURBODYCANHEAL for a discount! BIOLONGGEVITY LABS [https://go.biolongevitylabs.com/aff_c?offer_id=1&aff_id=1278]: DISCOUNT CODE = INSPIRE Adrenal Px [https://inspirehealthbyjen.com/product/adrenal-px-balance-75-vegi-caps/] JUICE IN KC: <<>> [https://zendonkeyfarms.com/] For glasses recommendation <<>> [https://fantastic-trailblazer-5737.ck.page/ff2cd2a562]   For red light recommendations <<>>  [https://fantastic-trailblazer-5737.ck.page/3dd13d38cb]   BIOMAT [https://www.inspirehealthbyjen.com/infrared-therapy]   UPCOMING INSPIRE HEALTH EVENTS/RETREATS [https://www.inspirehealthbyjen.com/retreats]   COURSES [https://www.inspirehealthbyjen.com/courses] USE CODE: PODCAST 44 for a Discount! BLUE LIGHT BLOCKERS [https://www.inspirehealthbyjen.com/blue-light-blockers] 1. JEN’S APOTHECARY [https://www.inspirehealthbyjen.com/inspire-products]   💫JOIN THE COMMUNITY👯‍♀️ DISCOVERY CALL [https://www.inspirehealthbyjen.com/work-with-jen]   JOIN THE FACEBOOK GROUP [https://www.facebook.com/share/g/1GnooT9r2b/]   JOIN OUR EMAIL LIST [https://fantastic-trailblazer-5737.kit.com/c5fb9d1ef8]   Topics and Q&A Requests For Inspire Health by Jen Podcast [http://docs.google.com/forms/d/e/1FAIpQLScEVn661II-PGlNIRZsi-WRS-y-SQmJTFvM5bBWULXUpfUU8w/viewform]   ✨💖Free Resources💖✨   HORMONE HEALING GUIDE [https://fantastic-trailblazer-5737.ck.page/be8ab6b193]   MEALS TO HEAL RECIPE BOOK [https://fantastic-trailblazer-5737.ck.page/c5c22528df]   PET HEALING GUIDE [https://fantastic-trailblazer-5737.kit.com/ac15434fcf?utm_source=convertkit&utm_medium=email&utm_campaign=%F0%9F%8E%A7%20How%20to%20help%20your%20pet%20heal%20holistically%20%F0%9F%90%B1%20%F0%9F%90%B6%20%20%20-%2016578483]   GUT CLEANSE GUIDE [https://www.middaypigeon.com/complete-blog/gut-cleanse-guide-tips]   HOW TO HEAL AUTOIMMUNE MASTERCLASS [https://www.inspirehealthbyjen.com/autoimmunedoctor]   ONE DAY DETOX GUIDE [https://www.inspirehealthbyjen.com/onedaydetox]   ENERGY HEALING AUDIO [https://www.inspirehealthbyjen.com/energy-healing-audio-download]   NONTOXIC LIFESTYLE GUIDE [https://fantastic-trailblazer-5737.kit.com/ff2cd2a562]