204 - Creating Healthy Boundaries with our Cell Phones

205 - Listening to the Universe with RMT Carmen Badura

In todays episode we welcome Kass’ friend and RMT Carmen Badura to the podcast!! Kass sits down with her best friend Carmen Badura, who shares how she went from serving tables, to switching careers and becoming a massage therapist, and then how suddenly no longer having a job became a blessing that forced her to become uncomfortable and into opening her own business Carmen also answers some listener questions about massage therapy and shares valuable life lessons and some funny memories of Kass Thank you for tuning in! Please rate and review the podcast and share with your friends Tune in next week for another inspiring episode Follow Mindful Muscle Therapy on Instagram https://instagram.com/mindful.muscle.therapy?igshid=Y2pjMXBxNDluM2Iy visit their website / book online https://www.mindfulmuscletherapy.com/?fbclid=PAAaZji2qKKwfhWBE_Gi2xWulDPcAnKOjln0dxspTNuNN_eD5z1tUsOLr8UQk_aem_AazP-eyKdI_XTrv4cbsVFYapE1yDYiHphHrU-fWedousMPv2rqhyZW1XYW0sZiZnpCQ For 25% off your next massage, use INSPIRED in the promo code

204 - Creating Healthy Boundaries with our Cell Phones

In this episode: We discuss how we are addicted to a our phones, social media and how we cannot go anywhere without our cell phones how our phones bring us so much joy, but how overusing our phones and not setting boundaries does have negative consequences for our mental health, and how we communicate with people in the real world And some tips on how to create healthy boundaires with our phones and our social media consumption Thank you for so much for tuning in. Please hit subscribe so that we can hang out every Monday in your podcast space. I would also love it if you would rate and review the podcast. Have a great week and I we will chat next Monday!

203 - STOP Apologizing! (Unless you actually mean it)

In todays episode, we discuss how we as a society apologize way too much and when even we shouldn’t be apologizing we do. We discuss what you should NEVER ever apologize for And we discuss how you can catch your sorries before they happen and reframe them into a powerful message. Thank you so much for tuning in. If you were inspired, please read and review the podcast and share it on your social media and tag at consciouslyKass - and let me know what your biggest take away was. Just remember not everything is for everyone, so take that resonated with you today and just leave the rest in the podcast. I hope you feel inspired moving forward this week and tune in next week for another amazing episode

202 - Staying Positive During Tough Times

In this episode: we discuss why it’s important, even during the hard times, we need to remain positive And, what YOU can to navigate those challenging times. Thank you so much for tuning in. If you were inspired, please read and review the podcast and share it on your social media and tag at consciouslyKass - and let me know what your biggest take away was. Just remember not everything is for everyone, so take that resonated with you today and just leave the rest in the podcast. I hope you feel inspired moving forward this week and tune in next week for another amazing episode

201 - Two Ways to Simplify your Life

Welcome back for Season Two! This episode talks about a concept I shared on Instagram a couple weeks ago: There are two ways to simplify your life: 1. decide what is important 2. Let go of what isn’t I share why it is important to let things go, why we have a hard time letting go, and some tips to leave you inspired to unload some of the things you don’t need to be holding onto Thank you so much for tuning in. If you were inspired, please read and review the podcast and share it on your social media and tag at consciouslyKass - and let me know what your biggest take away was. Just remember not everything is for everyone, so take that resonated with you today and just leave the rest in the podcast. I hope you feel inspired moving forward this week and tune in next week for another amazing episode.