The Inspo Pod: Unpacking Gender-Based Violence and Toxic Online Culture

The Inspo Pod: ADHD, PCOS & IBS - The Dreaded Trio!

It’s the final episode of The Inspo Pod Season 3, and what a season it’s been! We’ve covered so much, from women’s health and rights to life updates (including plenty of coffee content!). To wrap things up, I’m delving more into something personal: living with ADHD, PCOS, and IBS - the trio that so many women quietly deal with. In this episode, I break down what each condition is, how they can be connected, and what they actually feel like day-to-day for me. And because we couldn’t end without it… we’re finishing with some icks.

The Inspo Pod: Unpacking Gender-Based Violence and Toxic Online Culture

In this penultimate episode of Season 3, I discuss one of the most urgent issues of our time: violence against women and girls. I address the rise of the toxic manosphere, and look at normalized behaviours that quietly cause harm to all of us. It’s so important to keep the conversation moving, and to challenge the systems that enable inequality. It’s an honest conversation about accountability, the need for cultural change, and why it’s time for shame to change sides.

The Inspo Pod: Rights, Health & Real Talk with Katriana

Myself and Katriana get real about women's rights, and women's health, and why these conversations feel more important than ever. We deep dive into why abortion is healthcare, and Kat shares an overview of her work in this field. Expect deep chat, proud feminist energy and a sprinkle of fun along the way!

The Inspo Pod: Sex positivity, body positivity and a tonne of icks!

This episode is all about confidence - your body, your choices, and your voice in the bedroom. Everyone should be having honest conversations around sex! I can’t stress the importance of feeling safe in intimacy, and why your boundaries should never be compromised. If it doesn’t feel safe, it’s a no. Whether you’re embracing your sexuality or choosing celibacy, your decisions are valid. Let’s talk!

The Inspo Pod: Hormones, and Happiness and Health with PCOS Expert Aless

In this episode, I’m joined by the amazing Aless, aka The PCOS Expert. Having worked with her myself, I’ve experienced first-hand the value of her knowledge and support, and I couldn’t wait to share with you how you can connect with her and access her personalised programme to support your own PCOS journey. Tune in for some free top tips too! She brings so much warmth, empathy, and a truly personal approach to her work and our conversation.  Links: Aless@thepcosexpert.com Thepcosexpert.com Socials - the.pcos.expert