Episode #7 - How To Be More Mindful

Episode #9 - How To Coach Yourself

This week I share with you the process I follow every time I coach myself and why it's important you do that for your own personal and career growth. Blog post: https://instituteofyou.org/podcast-episode-9/ Music credit: Pierpaolo Scuro, Deserto

Episode #8 - How To Develop A Growth Mindset

This week we talk about what it's like to have a fixed mindset and how we can continue learning, even if we already have a growth mindset. Blog post: https://instituteofyou.org/podcast-episode-8/ Music: "Deserto" by Pierpaolo Scuro

Episode #7 - How To Be More Mindful

This week I draw on my personal experience feeling overwhelmed at work and how I solved it: by being more mindful. Blog post: https://instituteofyou.org/podcast-episode-7/ Music: "Deserto" by Pierpaolo Scuro (www.youtube.com/watch?v=gilYQT9_8qg)

Episode #6 - How To Better Manage Your Time

This week I answer the question "how to make time for your personal development" with a few time management tips that worked for me. Hope you enjoy! Check the blog post to see a summary of the tips I shared and to visualise the quadrants I talked about: https://instituteofyou.org/podcast-episode-6/ Music: "Deserto" by Pierpaolo Scuro (www.youtube.com/watch?v=gilYQT9_8qg)

Episode #5 - How To Create A Career Development Plan

This week we finish the five-part introduction to the podcast. I discuss what to do after you've worked on your self-awareness and asked for feedback. I go through my own career development plan to explain how you can create yours. Hope you enjoy! Check the blog post to download your free career development plan and start planning your career: instituteofyou.org/podcast-episode-5/ Music: "Deserto" by Pierpaolo Scuro (www.youtube.com/watch?v=gilYQT9_8qg)