Episode 5: Dogs, training for longevity, and keeping mobile

Episode 7: Hormones, Contraceptive pills & being an influencer with Hannah Anderson

We discuss Hannah's own journey in fitness which ranges from die-hard cardio fan to cross fit and photo shoots. We also discuss her issues with the contraceptive pill and her hormones which have led her to adopt a new approach to training and nutrition.  You can find Hannah on Instagram at @hannahandfitness [https://www.instagram.com/hannahandfitness/] and you can find me at @tom_integratedhealth [https://www.instagram.com/tom_integratedhealth/] I'd love to hear from you if you have any feedback on the show, or have any questions.  You can contact me via email: tom.integratedhealth@gmail.com

Episode 6: Body image, self esteem, body building with tattoos.. and sausage dogs with Mike kelly

In this episode, I was joined by a friend and fellow coach, Mike Kelly. Mike has Competed at various levels in bodybuilding, to great success, and we discuss his reasons why and the body image issues that surround the sport.  We touch on Mike's shift in his approach, after taking mental health courses during the lockdown, his career so far, and some other nonsense that's not really relevant but I didn't edit it out.  You can find Mike on Instagram here: https://www.instagram.com/mkfitpt/ [https://www.instagram.com/mkfitpt/]  And as always you can find me here: @tom_integratedhealth [https://www.instagram.com/tom_integratedhealth/] If you enjoyed the episode, I'd love it if you could share it on social media and tag us both in it.  Catch you in episode 7.

Episode 5: Dogs, training for longevity, and keeping mobile

Today's guest, James, is an online and in-person coach based in Chichester near me. I've worked with James as a client and really liked his approach to client-focused coaching. He believes in training for later stages of life and longevity, and we discuss how he works with clients to improve their strength at all ages. We also talk about dogs at the end, so you might want to stick around if you're a dog person. Cat person, not so much.   Find James on Instagram: https://www.instagram.com/rightmindfitness_/ [https://www.instagram.com/rightmindfitness_/] And as always you can find me on Instagram here: https://www.instagram.com/tom_integratedhealth/ [https://www.instagram.com/tom_integratedhealth/] If you have an subjects that you'd like covered, please do feel free to get in touch.

Integrated Health: Episode 4 - Eating Disorders with Claire Richards

Please skip to 19 minutes to listen to this episode - had an issue with sound. Between 1.25 and 3.4 million people in the UK are affected by an eating disorder, which makes it a very real and very big issue. People like claire work to help people overcome their issues with food to lead a happier, healthier life.  You can find Claire on Instagram here: Claire Richards Fitmind [https://www.instagram.com/clairerichards_fitmind/] If you suffer from an eating disorder and would like to seek help. You can find out how more Infomation here: BEAT Eating disorders [https://www.beateatingdisorders.org.uk/support-services/helplines] I'd love your feedback, and if you have any questions please feel free to message me on Instagram at: @Tom_integratedhealth [https://www.instagram.com/tom_integratedhealth/]

Integrated Health: Episode 3 - GOT, Fruit Flies & Memes with Josh Taylor

Josh is known in the industry for his humor and relaxed approach to coaching. He can be found sharing memes, parading his sausage dog on Instagram but also delivering easily digestible fitness and health content for his followers to enjoy.  We discuss Josh's approach to humor and why he found it to be such a useful way to engage with his follower's and clients, what his goals for the future are after completing his degree in Bio Chemistry, and Josh's application of scientific knowledge to help his clients improve all areas of their life, not just their health.  You can find Josh on Instagram here; @joshtaylorpt [https://www.instagram.com/joshtaylorpt/] If you enjoyed the episode, please do share it with me on Instagram, @tom_integratedhealth [https://www.instagram.com/tom_integratedhealth/], and be sure to tag me in so I can see.  Thanks for listening, I hope you enjoyed this episode and I appreciate the support.