15. Creating Capacity Beyond Your Circumstances: Investments in Well-Being, Family and Your Salon Business

16. Are You A Busy Mom & Salon Owner or Productive: How to Enjoy Your Journey

Send us Fan Mail [https://www.buzzsprout.com/2570151/fan_mail/new] The word busy is used so often when we ask someone how they are doing. This tells us a lot about how they are feeling. It's likely overwhelm or stress. Can you relate to this as a mother running a business, trying to find time for yourself and your family? Imagine your day starting calm and slow. Intentional. The positive ripple effect this creates flowing into your children's morning, your drive to work, your interaction with people in your business throughout the day or the tasks in your office and finally the feeling at the end of the day when you reflect. How was your interaction with those around you? Were you noticing how you were feeling throughout the day? When we feel like we were productive it creates a positive experience instead of just putting out fires all day long. Do you desire more quality time?  The three things we focus on in The Integrative Mother Experience course are: Well-Being, Family and Business.  Ask yourself if you are feeling energized and inspired when you spend time with people, not exhausted or angry. What do you want to do moving forward if you don't like the answer? In This Episode: -You are worthy as you are as a human being, you don't have to earn it  -Quality of your time and the outcome is how you experience it as a human  -Building a strong foundation first before layering on more information is step one  -Choosing the right guide that is on the other side to help you stop wasting your     precious time is essential -Integrating the different parts of your life allows you more freedom to enjoy all of   them Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now: When you become part of my private community, this is where you will be invited to all my special events. There is a 5-Day Challenge coming soon... "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift https://theintegrativemotherexperience.com [https://theintegrativemotherexperience.com/home]

15. Creating Capacity Beyond Your Circumstances: Investments in Well-Being, Family and Your Salon Business

Send us Fan Mail [https://www.buzzsprout.com/2570151/fan_mail/new] Capacity is the ability or capability to hold space. This can be for deep conversations, different opinions or new ideas. It can also be the mental or physical aptitude to do something such as learn, process trauma, stress or perform tasks. Our bodies have a certain capacity based on several factors and can break down with repetition, which is especially common in the salon service industry. When you have had the experience of learning what you enjoy the most, you can choose to elevate and refine. Our circumstances don't need to keep us stuck. It's the willingness to see this as a part of the human experience. We can choose our WHY or NORTH STAR. I changed my mindset when I had the help of multiple guides that could show me a different shorter path of alignment. I don't want you to take the long road and miss out on the joy of the journey. I want you to feel fulfillment daily. The people you choose to spend time with affect these results, so choose wisely. In This Episode: -Do you need help being the example you desire and want others to reciprocate?  -Experience true well-being, more joyful family moments & a fulfilling business? -Desire support from a like hearted community of other business owner moms  -Save time by having a guide show you what the next best steps are? Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now: When you become part of my private community, this is where you will be invited to all my special events. There is a 5-Day Challenge coming soon... "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift https://theintegrativemotherexperience.com [https://theintegrativemotherexperience.com/home]

14. Chaos Causing Stress: Why Reset & Renewal is the Solution to Claiming Your Peace

Send us Fan Mail [https://www.buzzsprout.com/2570151/fan_mail/new] In this episode we cover the common causes of chaos and the feelings you may experience.  We also discuss solutions like a reset. This can allow you to see things through a new perspective.  Peace from your mind overthinking, reliving past experiences or worrying about something that has not happened. An aligned community to support, inspire and uplift can help you reset. I just came back from San Antonio, TX for the 2nd year in a row to join other XClub community members at a retreat with the theme RESET. In This Episode: -Do you need help avoid reverting back to old patterns? -Is chaos affecting your peace? -What do you want? Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now: When you become part of my private community, this is where you will be invited to all my special events. There is a 5-Day Challenge coming soon... "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift https://theintegrativemotherexperience.com [https://theintegrativemotherexperience.com/home]

13. Trusting God & Yourself: What Would You Tell Your Younger Self, Interview with Salon Owner Jamie Goll, Part 2

Send us Fan Mail [https://www.buzzsprout.com/2570151/fan_mail/new] Mother's day special two part series just for you. Do you ever wonder if you're the only mother struggling while wearing multiple hats? Today's interview with Jamie Goll, wife, mother, trichologist and salon owner uncovers the three most common struggles I hear over and over. She gives great insight and encouragement for all of you younger mothers that desire more joy. Trust yourself is her message. If you are wondering why you still struggle, this is for you. I don't want you to struggle on your own another day, this is the perfect moment to join a supportive community. It can be easy and joyful. The struggles can become lessons if we allow ourselves the grace to see them that way.  But I trust in you, O Lord; I say, "You are my God," My times are in your hands PSALM 31:14-15 In This Episode: -Common struggles for moms wearing multiple hats, especially in the beauty  industry -Reason, season and lifetime relationships -Discounting services and your worth -Desires of moms that own their own business and serve others Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now: When you become part of my private community, this is where you will be invited to all my special events. There is a 5-Day Challenge coming soon... "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift Jamie Goll Instagram: @rootedawakeningswellness https://theintegrativemotherexperience.com [https://theintegrativemotherexperience.com/home]

12. Mother's Day Special Series: Solutions for 3 Common Struggles of Moms in the Beauty Industry: Interview with Salon Owner Jamie Goll, Part 1

Send us Fan Mail [https://www.buzzsprout.com/2570151/fan_mail/new] Mother's day special two part series just for you. Do you ever wonder if you're the only mother struggling while wearing multiple hats? Today's interview with Jamie Goll, wife, mother, trichologist and salon owner uncovers the three most common struggles I hear over and over. She gives great insight and encouragement for all of you younger mothers that desire more joy.  If you are wondering why you still struggle, this is for you.  In This Episode: -3 common struggles for moms wearing multiple hats, especially in the beauty industry -Dads at home pros and cons -Desires of moms that own their own business and serve others Resources for this episode: -If you loved this episode, please make sure to: ✨️Start here by going to my website, sign up for my free T.I.M.E. Private Mamas Community & check out my FREE checklist for Joy & Fulfillment Now: "It's always time to choose joy & fulfillment," just for Mamas like you that own a business/work in a service industry  https://www.theintegrativemotherexperience.com -Leave a review- it helps other mamas find me -Follow me on Instagram@T.I.M.E.withsarahswift Jamie Goll Instagram: @rootedawakeningswellness https://theintegrativemotherexperience.com [https://theintegrativemotherexperience.com/home]