Understanding Children's Sleep, Behaviour & Emotional Wellbeing

Understanding Children's Sleep, Behaviour & Emotional Wellbeing

Episode 3: Understanding Children's Sleep, Behaviour & Emotional Wellbeing Guest: Emma Dolan What if your child's sleep, behaviour, and big emotions weren't problems to fix but messages to understand? In this episode of Let's Talk G-POD, I'm joined by sleep and behaviour specialist Emma Dolan, who shares a compassionate and science-backed approach to helping children and their parents find more calm, confidence, and connection. If you've ever felt overwhelmed by conflicting parenting advice, struggled with bedtime battles, night wakings, tantrums, or wondered if you're "getting it right," this conversation is for you. Emma explains how understanding your child's unique temperament and emotional needs can transform family life. Together, we explore practical, holistic tools that support better sleep, emotional regulation, and stronger parent-child relationships. During our conversation, we discuss: * Understanding your child's individual sleep needs * Emma's simple five-step STARR Framework * Sleep pressure, wake windows, and creating healthy routines * Managing tantrums through connection rather than correction * The importance of attachment, regulation, and emotional safety * Love languages and filling your child's emotional "love tank" * Heavy work activities, the Colour Monster method, and nervous system regulation * The surprising links between oral ties, cranial tension, mouth breathing, and behaviours often mistaken for ADHD * Building confidence as a parent and learning to trust your instincts Emma's approach reminds us that there is no one-size-fits-all solution. Every child is different, and when we learn to understand what they're communicating beneath the behaviour, we create calmer homes, deeper connection, and more peaceful nights. Whether you're a parent, grandparent, caregiver, or simply interested in child development and emotional wellbeing, this episode offers practical insights that you can begin using straight away. About Emma Dolan Emma Dolan is a sleep and behaviour specialist based in Ibiza, combining attachment theory, child development, and evidence-based sleep support to help families create calmer, happier lives. Her compassionate, holistic approach has supported countless parents in understanding their children's unique needs while building confidence and connection. 🎧 Press play and join us for an honest conversation filled with practical tools, reassurance, and a fresh perspective on parenting. Let's Talk G-POD is all about real conversations, shared experiences, and holistic tools to help us navigate life's challenges with greater awareness, compassion, and connection. Please follow, rate, and subscribe if you're enjoying the podcast. Connect with Stacy Harris Wellness Website: https://stacyharriswellness.co [https://stacyharriswellness.co/] YouTube: https://youtube.com/@whitegoddessibiza [https://youtube.com/@whitegoddessibiza] Instagram: @whitegoddessibiza Disclaimer: This podcast shares personal experiences and educational conversations and is not intended to replace professional medical, psychological, or therapeutic advice.

IVF Infertility, Spiritual Awakening, Crystal Healing & Emotional Truth

IVF Infertility, Spiritual Awakening, Crystal Healing & Emotional Truth Guest: Kat In this episode of Let’s Talk Big GPOD, Stacy Harris of Stacy Harris Wellness sits down with Kat, a crystal healer and intuitive guide based in Ibiza, to share her journey from the nightlife scene to a life of deep healing and spiritual awakening. We explore how heartbreak, infertility, grief, and personal loss became powerful catalysts for transformation, leading Kat to reconnect with her intuition, energy, and spiritual gifts. From working with crystals and energy frequencies to using simple tools like humming, intention setting, and shadow work, Kat shares grounded and accessible ways to regulate the nervous system and support emotional healing. We also dive into the importance of authentic spirituality, the impact of environment on personal growth, and why true healing goes beyond surface-level practices. This episode is for anyone navigating healing, spiritual awakening, and self-discovery—and ready to step into their power with honesty and depth. 🎧 Press play and open yourself to a deeper connection with your intuition, energy, and inner truth. Topics we cover: Crystal Healing & Energy Work Shadow Work & Emotional Healing Spiritual Awakening Through Life Challenges Nervous System Regulation & Humming Intuition, Authenticity & Spiritual Growth Living in Ibiza & Environmental Influence Enjoy with love, Stacy Harris This podcast is a relaxed conversation sharing personal perspectives and experiences, and should not be taken as professional or medical advice. Please follow, like & subscribe My website: stacyharriswellness.co / whitegoddessibiza.com Instagram: @whitegoddessibiza @stacyharriswellness.co& Kat: @crystal_witch_katriona

Sound, Consciousness & Modern Fatherhood

Conscious Fatherhood, Voice & Emotional Truth Guest: Tom Elevate In this episode of Let’s Talk Big GPOD, sound engineer and father of four Tom Elevate shares his real-life journey of conscious fatherhood, emotional presence, and breaking free from outdated gender roles. We explore how men connect with their voice and emotions, and how sound, humming, and singing support wellbeing, nervous system regulation, and conscious awareness. From parenting toddlers and co-parenting across countries to running a creative sound studio on an island, Tom offers honest insights into partnership, purpose, and presence. We also touch on the Hermetic principle of polarity and why emotions aren’t meant to be suppressed, but understood and transformed. This episode is for anyone navigating relationships, parenting, and personal growth and ready for deeper, more authentic conversations. 🎧 Press play and explore a more conscious way of living, loving, and leading. Topics we cover: * Conscious Fatherhood & Modern Masculinity * Men, Emotions & Connection to the Voice * Sound, Humming & Nervous System Wellbeing * Breaking Gender Roles & Relationship Dynamics * Presence, Patience & Spiritual Awareness in Parenting Enjoy with Love Stacy Harris This podcast is a relaxed conversation sharing personal perspectives and experiences, and should not be taken as professional or medical advice. Please follow like & subscribe My website: stacyharriswellness.co Instagram: @whitegoddessibiza & Tom: @tom.elevate

Introducing: The Intimate Self Love Podcast, Lets Talk Big GPOD

Welcome to Let’s Talk G-POD. Intimate Self Love Podcast I’m Stacy Harris—Intuitive Healer, Life Coach, and yourhost. This is a space for intimate self-love conversations,spirituality, and real life stuff We all move through but don’t always talk about it. I’ll be sharing my own journey of awakening, healing, andcoming home to myself, alongside honest chats with beautiful souls from thespiritual community. Together, we’ll explore self-love, communication,consciousness, and how to navigate life’s challenges with more compassion,truth, and courage. So grab a cup of tea, get comfortable, and let’s talk—heartto heart.