84. Optimize your Workout Results by DOING LESS!

85. Start Lifting in your 30s & Beyond! Your Getting Started Guide

In this episode, we chat about how women in their 30s and beyond can start incorporating weight training into their fitness routines. I emphasize the importance of analyzing one's current life circumstances and goals to guide your training. I also highlight the significance of having a growth mindset and overcoming gymtimidation. What I recommend to get started: Having a plan, considering the gym layout, and starting with beginner-friendly exercises for the squat, hinge, upper body push, upper body pull, and core. We cover all this in detail and more on this episode! Chapters 00:00 Introduction and Importance of Strength Training for Women 04:22 Considerations for Training in Your 30s and Beyond 07:59 Mindset for Lifting Weights and Overcoming Gym Intimidation 12:39 Creating a Workout Plan and Choosing Equipment 28:04 Mastering the Core Five Exercises for a Well-Rounded Strength Training Program 40:17 Training the Core and Conclusion FREE Resources mentioned: Start Home Gym Guide- https://creative-innovator-7088.ck.page/43dd08ae96 Lifting Made Easy Template - https://train.brieogletree.com/lift IS Episode 12: Gymtimidation Got you Down? Here’s what to do! https://spotifyanchor-web.app.link/e/Of6o82ketIb IS Episode 63: How to Start Barbell Training https://youtu.be/A1UthUns_Cs IS Episode 83: Create your Most Effective Workouts Yet! https://youtu.be/Gt9LddNG2yo Ready to jump-start your lifting journey with some coaching?? Hop on the Thrive Coaching priority list! You’ll be the first to know when membership enrollment opens! https://www.iscoaching.fit/thrivewaitlist Thanks for tuning in, subscribing, and sharing this episode!

84. Optimize your Workout Results by DOING LESS!

Episode Summary: We're discussing not doing more than you need to to reach your fitness goals in this episode! I cover why doing LESS is beneficial to optimizing your workout efforts. In this quickie episode, I'm breaking down the minimum dose effect concept and how to use it to your advantage in your workout journey. Grab my FREE Lifting Made Easy Workout Template here! [https://train.brieogletree.com/lift] Interested in online coaching? Book your free consultation today! [https://www.iscoaching.fit/book] Chapters 00:00 Introduction and Subscription 01:55 Effective Workouts and Free Training Template 04:16 Avoiding Overtraining 06:58 Determining the Minimum Dose Effect 10:04 Exercise Should Enhance Our Lives 11:31 Conclusion and Free Resources! Thanks for tuning in, subscribing, and sharing this episode!

83. Create Your Most Effective Workouts Yet!

This week I’m breaking down exactly how to create your most effective strength-focused workouts yet! We walk through my free workout template, so if you haven’t grabbed it already, head over to https://train.brieogletree.com/lift [https://train.brieogletree.com/lift] so you can follow along!  Key Takeaways * Having a plan is crucial for effective workouts and helps eliminate overwhelm and intimidation. * Warm-up and mobility exercises are essential to prepare the body for exercise. * Power development exercises prime the nervous system and improve explosive movements. * Strength supersets save time and can focus on different muscle groups. * Varying sets and reps and focusing on recovery are important for progress and avoiding plateaus. * Conditioning workouts can be added for cardiovascular benefits and hypertrophy. Thank you for subscribing and sharing this episode! Join the Thrive Waitlist here [https://www.iscoaching.fit/thrivewaitlist]

82. Exactly What I Did to Transform my Body

In this episode, I share my journey of transforming my body over a span of 14 years. There were five major things I did that helped me go from my most uncomfortable, insecure body to the strongest, most capable, empowered body I have today. I share it all with you in this episode!  Join Thrive until March 8th for just $1! Use code: Women24 at checkout to grab your first 30 days of coaching for just a buck. https://iscoaching.fit/jointhrive [https://iscoaching.fit/jointhrive]   Chapters 00:00 Introduction and Background 03:09 Learning How to Lift Weights 07:22 Importance of Moderate to Heavy Strength Training 09:12 Reducing HIIT and Cardio Workouts 12:03 Listening to Your Body 23:01 Improving Relationship with Your Body 31:37 Recap and Conclusion Thank you for liking, subscribing, commenting, and sharing this episode!

81. How to Keep Your Workouts Fun & Exciting!

In this episode, we talk about how to keep your workouts fresh and exciting when following a strength-based program. I start by sharing personal updates about my life and business (if you’re interested! Otherwise, just fast forward!)  I’ve got 3 ideas to keep your workouts interesting as you work towards your goals: 1. Switching up your programming 2. Varying your conditioning,  3. Including exercises you enjoy.  START-> Grab your FREE Lifting Made Easy Template: train.brieogletree.com/lift  Be the first to know when Thrive opens up! -https://www.iscoaching.fit/thrivewaitlist Thank you for liking and subscribing!  I also love hearing from you! Leave a comment or voice message!  Chapters 00:00 Introduction and Personal Updates 03:21 Topic: How to Keep Your Workouts Fresh and Exciting 07:31 Chapter 2: Switching Up Your Programming 12:25 Chapter 3: Varying Your Conditioning 20:35 Conclusion