S2E25 - Realfood.

S2E39 - Philosophical Fridays, People are Soft & Breast Feeding

This week we go down a rabbit hole of mental toughness during the holiday period, with many more unexpected tangents along the way

S2EP35 Philosophical Fridays

Today's episode features our newest Team member Daniel Nguyen.  Daniel brings a wealth of knowledge and experience to our Muaythai Team, having trained for over 10 years in Muaythai, has a background in boxing, and since beginning Muaythai has travelled to Thailand multiple times, and competed on some of the biggest fight promotions in the state. Get to know Daniel and what he hopes to achieve as part of our growing team.

S2E26. Post lockdown ponders

In the return of the Invictus Podcast, we discuss the past 5 weeks. The Lockdown, Toni's second lockdown birthday, uncertainty and how we can combat this by taking things 1 day at a time.

S2E25 - Realfood.

This week is a treat of an episode.  We talk about our #1 tips for nutrition. Why what you eat matters, and how flexibility and 'moderation' is subjective.  Enjoy!

S2E23 - Competition mindset

Another week of conversations!