So much to be grateful for!

So much to be grateful for!

I've recorded this episode while on Twitch - so you will hear me chatting in between. It's not the "perfect" podcast, very casual but the messages and stories I shared in this episode I'm feeling very passionate about and I want you to see that there is SO MUCH to be grateful for. Be happy, happiness is an inside job, you don't have to wait for a person or an object to bring you happiness, if you can't have found it now I promise you whatever you think will make you happy that isn't it, and if you feel happy with an object or person, how long will that happiness truly last. Be yourself, do things for yourself, not for anyone else or social media. You are worth it.

Happy Twenty - Twenty - You!

This is your year! Do not change because of "it's a new year, new me". You are unique and special the way you are now, you might feel like you want to change areas in your life but it doesn't mean that you are going to change who you are. Don't overwhelm yourself setting all these goals for the new year, break it down and enjoy the new year, your new journey in improving yourself.  All the best.xx

Are You Ready For 2020 U?

Yes, you read correctly, it's not a spelling mistake :) My theme for the new year is 2020 U.  Set goals for the new year, because this will be your year. Don't think too much, try new things, learn from them. Greeting 2021 on a high note.

Struggling With Epilepsy And IBS

If something causes so much stress on you, that you start to struggle with health problems you never had before you know it's time to leave your situation or environment. My gym sessions gave me the opportunity to put my attention on getting fit and strong, and for that time period just to break away from all the stress in my life. It gave me the opportunity to train hard and get rid of feeling that I didn't wanted to feel.  Let me know how fitness made a difference in your life.

Why I didn't do any bodybuilding shows in 2021

Shout out to my friend that got me a mic to do my podcast so I can sound a little more professional. Sharing some of my events of why I didn't focus too much on fitness shows this year and why I focused more to try and get balance in life again, exploring and learning new things.