Ep. 46 Discover your core values

Ep 48 The steps for "tapping" into the subconscious

Have you heard of the idea to choose the thoughts you want to think?   Well that is so true!  But sometimes, we can't always see the thoughts in order to change them.  Tapping is a powerful tool that helps to calm the body and get into the subconscious thoughts and beliefs.   Our thoughts are like an iceberg: majority of what we think is below the surface where we can't see them.  What we do see is just the tip of the iceberg.  EFT - tapping goes below the surface into the subconscious mind to clear out things that we may be thinking and to reprogram them into more productive and helpful ways of thinking about ourselves and the world around us.    No, it's not brainwashing.   Our subconscious controls majority of our emotions and feelings.  By tuning into the doubts, worry, fears, and grievances that come up in our daily lives, we target the subconscious thought controlling that emotion.   Listen to this episode to learn the steps for tapping and begin working through your subconscious beliefs about yourself to create a new, more resonate way of being.    _ Here's the link [https://forms.gle/ccjuo8ZPqqzcS3SG6] to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here [https://www.bonfire.com/store/inward-motion/]. Follow me on Instagram: @Christy.Chadwick.Healing [https://www.instagram.com/Christy.Chadwick.Healing] ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here [https://flat-fire-633.myflodesk.com/].

Ep. 47 The inner meltdown and how to stay present in the moment

We've all experienced the inner meltdown where we might be having just a "very bad, no good day".   Books have referred to this part of us as "The outer child" or the saboteur.    Sometimes, it could be the inner child just asking for a moment of time to reflect and be still.  And there might be times when we can't sit down -- we have social activities or work to attend to. So how do we stay present with life when our insides are feeling in turmoil?  Listen to this episode to learn more about the inner meltdown and how to stay present with ourselves.  You'll also hear my personal story of burnout and how I learned this lesson through expressing burnout in front of my cohort of graduate students when I was learning about Marriage and Family Therapy.  _ Here's the link [https://forms.gle/ccjuo8ZPqqzcS3SG6] to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here [https://www.bonfire.com/store/inward-motion/]. Follow me on Instagram: @Christy.Chadwick.Healing [https://www.instagram.com/Christy.Chadwick.Healing] ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here [https://flat-fire-633.myflodesk.com/].

Ep. 46 Discover your core values

What matters most to you?   In this episode, we explore core values and why it's important to know what they are for you.   Core values play a part in how you respond and interact with the world around you.  They influence your relationships, work, and play.  I share a list of core values in this episode.  You can also find great resources online to explore your values more.  If you want to take it a step further and introduce tapping with your exploration, I have a course to give you the foundations of tapping to apply it into your life with confidence (see the link below).  Core values is a way to bring a deeper understanding to yourself.  As you note your core values, you can begin to see more clearly what's important to you and to assert yourself in that knowing.   _ Here's the link [https://forms.gle/ccjuo8ZPqqzcS3SG6] to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here [https://www.bonfire.com/store/inward-motion/]. Follow me on Instagram: @Christy.Chadwick.Healing [https://www.instagram.com/Christy.Chadwick.Healing] ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here [https://flat-fire-633.myflodesk.com/].

Ep. 45 Are you driven by fear?

Did I get your attention?   This episode, I hope, makes you stop and ponder about the place in which you are making your decisions.  Are you making them out of fear? Are you making them out of joy and light?  How are you choosing what you choose?  Take a listen to this episode to explore with me the process your body, mind, and emotions go through as you make a decision in your life whether it's big or small.  _ Here's the link [https://forms.gle/ccjuo8ZPqqzcS3SG6] to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here [https://www.bonfire.com/store/inward-motion/]. Follow me on Instagram: @Christy.Chadwick.Healing [https://www.instagram.com/Christy.Chadwick.Healing] ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here [https://flat-fire-633.myflodesk.com/].

Ep. 44 Riding the Waves of Life in Any Season

This episode, I share about the loss of my dog, Ruby Jane, from this Earth and how I've been riding the waves of grief for the month.  It also delves into how we all ride many waves and it can be uncomfortable at times.  However uncomfortable it feels, let's explore how we can become comfortable in that discomfort, while the wave is happening.   Give a listen to this episode to learn how the waves of life are completely normal and we all go through many waves.  You're not alone in that. You are, though, on your own ride. Embrace that.  Take responsibility on your own wave and choose how you will respond to that wave. _ Here's the link [https://forms.gle/ccjuo8ZPqqzcS3SG6] to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here [https://www.bonfire.com/store/inward-motion/]. Follow me on Instagram: @Christy.Chadwick.Healing [https://www.instagram.com/Christy.Chadwick.Healing] ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here [https://flat-fire-633.myflodesk.com/].