What should I do over the Christmas period?

It's not the tool, it's how you use it

I am not a doctor! But if I can help you feel better in the gym, that's a value add.

Gym culture

Warren and Jason waffle about gym culture because we wanted to check the microphones were still working.

What should I do over the Christmas period?

If you're out of the gym over Christmas, here are your only three options.